
Alfie Cooper
Brockwell Lido
London





About
Qualifications
Specialisms
Location
Reviews
About
With over 10 years in the fitness industry, I’ve worked as a personal trainer, class instructor, and gym manager, leading everything from one-to-one coaching to high-energy group classes. My goal is to help people build strength, move better, and enjoy the process! Through a supportive, motivating, and results-driven approach.
My training philosophy is simple: fitness should feel good, not like a chore. Whether you're a complete beginner or a seasoned pro, I meet you where you’re at and help you build strength, become more mobile, and enjoy the process along the way. I work with people from all walks of life, keeping sessions varied, upbeat, and tailored to you. No pressure, no egos—just consistency, good vibes, and a bit of sweat (and maybe a few laughs too). If it’s not fun, it’s not sustainable—and I’m here to make sure you actually look forward to training.
My training philosophy is simple: fitness should feel good, not like a chore. Whether you're a complete beginner or a seasoned pro, I meet you where you’re at and help you build strength, become more mobile, and enjoy the process along the way. I work with people from all walks of life, keeping sessions varied, upbeat, and tailored to you. No pressure, no egos—just consistency, good vibes, and a bit of sweat (and maybe a few laughs too). If it’s not fun, it’s not sustainable—and I’m here to make sure you actually look forward to training.
Qualifications
PT Level 3
PT level 2
Kettle Bell CPD
Strength and Conditioning CPD
Indoor Cycling
Advanced resistance CPD
PT level 2
Kettle Bell CPD
Strength and Conditioning CPD
Indoor Cycling
Advanced resistance CPD
Specialisms
Posture analysis and correction
Lifestyle transformation
Detailed Programming and progressions
Exercise execution specialist
Body sculpture
Weight loss/gain through training and nutrition
HYROX training
Muscle gain
Nutrition advice and tracking
Strength improvement
Joint strength and durability
Cardio/Fitness improvement
Compound lift specialist
Routine analysis for health and fitness
Flexibility and stretching
Lifestyle transformation
Detailed Programming and progressions
Exercise execution specialist
Body sculpture
Weight loss/gain through training and nutrition
HYROX training
Muscle gain
Nutrition advice and tracking
Strength improvement
Joint strength and durability
Cardio/Fitness improvement
Compound lift specialist
Routine analysis for health and fitness
Flexibility and stretching
Location
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