I’m a Personal Trainer and a Bodybuilding Champion with a passion for helping women become stronger, healthier and more confident in their bodies.

As a mum of two, I understand how challenging it can be to balance family, work and your own health. My goal is to make fitness realistic, enjoyable and sustainable, so it can fit naturally into your lifestyle.

I specialise in helping women work towards fat loss, muscle gain and body recomposition, while building strength, confidence and healthy habits that last.

My training approach is personalised to each client. I focus on structured resistance training, progressive improvement and realistic lifestyle changes, adapting each programme to your goals, experience and individual needs.

Whether you’re starting your fitness journey, returning to training after a break, or looking to take your physique and strength to the next level, I’ll support you every step of the way.

My goal is not just to help you change your body, but to help you feel stronger, more confident and capable in everyday life.

Instagram : @_alinaprodan_

Level 2 Fitness Instructor
Level 3 Personal Trainer

Weight Loss
Fitness
Strength & Conditioning
Body Transformation
Nutrition