Exercise has been a huge part of my life for as long as I can remember. I competed in semi-professional netball from the age of 15 meaning over the past decade I’ve had the opportunity to learn from some incredible strength and conditioning coaches. Through sport, I’ve developed a real passion for helping people understand what their bodies are capable of and how good movement can make you feel.

But my relationship with exercise hasn’t always been straightforward.

There have been periods where work, studying and injuries have meant training had to take a back seat. Those experiences taught me something important: movement isn’t just about physical health. It can have a huge impact on how we feel mentally, from reducing stress and building confidence to simply creating time for yourself.

That’s the philosophy I bring to my coaching.

Whether your goal is to get stronger, improve your fitness, change your body composition, try something new, return from injury or simply feel better in yourself, I believe the best results come from building a positive relationship with exercise.

My approach is tailored to you. Some days, that means pushing you beyond what you thought you were capable of. Other days, it means recognising when your body needs recovery and adjusting accordingly. Life happens—stress, poor sleep, injuries and low motivation are all part of the journey. Learning when to challenge yourself and when to show yourself compassion is what creates sustainable progress.

My goal isn’t simply to help you reach your next milestone. It’s to help you become stronger, more confident and more capable, while building an approach to exercise that you genuinely enjoy and can maintain.

When looking after yourself stops feeling like a chore, it becomes a way of life.

Qualifications
• Level 3 Diploma in Personal Training (Future Fit)

Specialisms
Fitness & Cardiovascular Performance
• Improve cardiovascular fitness, endurance and overall conditioning through a combination of interval training, strength endurance and varied conditioning methods.

Performance Training
• Drawing on my background in high-performance sport, I use evidence-based strength and conditioning principles to improve athletic performance, movement quality and physical resilience.

Resistance Training
• Develop confidence and technique with barbells, dumbbells, kettlebells, cable machines and resistance equipment, with programming designed around your individual needs. Build strength, power and physical capacity through structured, progressive training tailored to your goals and experience.

Injury Prevention & Return to Training
• Build strength and resilience around previous injuries while improving movement quality and confidence as you return to exercise.

Training for Life & Longevity
• I believe training isn’t just about how you look now—it’s about protecting your future self. Building muscle, strength, balance and mobility helps you stay capable, independent and confident as you age, allowing you to keep doing the things that make life enjoyable.

Sustainable Training, Lifestyle & Body Composition
• Create realistic, sustainable training and lifestyle approaches that fit around work, study, family, stress and everyday life. Whether your goal is to improve body composition, manage your weight or simply feel better in yourself, the focus is on building long-term habits that work for you—not short-term fixes or restrictive routines.

Level 3 Personal Trainer
Nutrition Qualified
HIIT Training

Fitness
Sports Performance
Strength & Conditioning
Weight Loss