About
Qualifications
Specialisms
Location
Reviews
About
Hey, I’m Arden, a Personal Trainer at Southgate Leisure Centre.
I know what it takes to change your life — I went from 140kg down to 90kg, and I’ve also come back from a bulging disc that left me unable to walk for 9 months. Those experiences shaped the way I coach today: with empathy, resilience, and a focus on long-term results.
With 8 years of Jiu Jitsu training and teaching experience at Reformer House Pilates and North London Boxing Club, I specialise in helping people overcome shoulder pain, hip mobility issues, and back pain, while building strength, mobility, and confidence.
I’m also First Aid certified, so you’ll always be training safely and effectively.
Let’s train together and pull from the past to motivate the present — and give you your best future.
I know what it takes to change your life — I went from 140kg down to 90kg, and I’ve also come back from a bulging disc that left me unable to walk for 9 months. Those experiences shaped the way I coach today: with empathy, resilience, and a focus on long-term results.
With 8 years of Jiu Jitsu training and teaching experience at Reformer House Pilates and North London Boxing Club, I specialise in helping people overcome shoulder pain, hip mobility issues, and back pain, while building strength, mobility, and confidence.
I’m also First Aid certified, so you’ll always be training safely and effectively.
Let’s train together and pull from the past to motivate the present — and give you your best future.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
HIIT Training
Boxing coach
spin instructor
SGT Qualification
Level 3 Personal Trainer
HIIT Training
Boxing coach
spin instructor
SGT Qualification
Specialisms
Weight Loss
Fitness
Injury Rehabilitation
Strength & Conditioning
Body Transformation
Sports Performance
Boxing 1-1
Kettlebell Technique
Mobility and Stabilisation
Fitness
Injury Rehabilitation
Strength & Conditioning
Body Transformation
Sports Performance
Boxing 1-1
Kettlebell Technique
Mobility and Stabilisation
Location
3 Reviews
3 out of 3
Arden is a fantastic personal trainer. I come from a strength background and wanted to break into a combat sport. Despite being an advanced trainee, Arden offered me great insights and tailored our sessions together to suit my lifestyle and training requirements. He’s friendly, knowledgeable and stays true to his word about delivering fantastic results. Always look forward to boxing sessions with him and would highly recommend him to anyone trying to get in shape, get fitter/stronger and take the next steps in their training.
Nicholas Wickman
Arden is an effective trainer, and I would recommend his services due to his professionalism. He has provided me with valuable guidance on targeting specific muscle groups during workouts.
Thank you Arden
Judi
Thank you Arden
Disclaimer upfront. I have known Arden for 24 years (I am his mum!). In that time I am so proud to have seen Arden grow into a hard-working, caring young man, full of passion for sport, physical fitness and helping others. He has a calm and kindly manner and a great sense of humour when working with clients and has personally taught me boxing, how to use weights safely and many aspects of cardiovascular fitness. He knows his stuff and I have no hesitation in recommending him to all my friends who are all really enjoying their training sessions with him.
Cathy Jansen-Ridings