Hi, I’m Tim, a dedicated Level 3 Personal Trainer, Sports Massage Therapist, and Certified Kinesiology Taping Specialist with a passion for helping people reach their full physical potential.

Originally from Latvia, I’ve been based in the UK since 2013, bringing years of experience in fitness, massage therapy, and rehabilitation to every client I work with. My mission is simple — to help you train smarter, recover faster, and feel your best every day.

I’ve always been fascinated by the human body—how it moves, heals, and performs at its best.
My journey into sport started back in school, where I first took up boxing, then transitioned into rugby. After experiencing several injuries, I discovered judo and fitness training, which remain my main disciplines today.

This deep-rooted interest in sport naturally led me to specialize in personal training and massage therapy.
For me, these two worlds go hand in hand — combining them allows me to support clients not only in reaching their performance goals but also in maintaining strong, resilient, and pain-free bodies. These approaches are far more than just relaxation; they are powerful tools for pain relief, injury prevention, and performance enhancement.

I believe that true fitness goes beyond just training hard — it’s about understanding how your body moves, adapts, and heals.
By integrating personal training with sports therapy techniques, I create tailored programmes that enhance performance, prevent injury, and support long-term wellbeing.

Whether your goal is to:
Build strength and endurance
Improve mobility and flexibility
Recover from injury or chronic pain
Reduce muscle tension and stress
…I’ll design a plan that works specifically for your body, your lifestyle, and your goals.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Nutrition Qualified
Strength & Conditioning Qualification
Sports Massage
Level 2 Small Group Training
Level 3 Diploma in Sports Massage Therapy Holistic Massage Therapist Certification Certified Kinesiology Taping Specialist
Judo & Sambo Trainer
Boxing Coach
Nutrition in Health and Weight Management

Weight Loss
Fitness
Injury Rehabilitation
Strength & Conditioning
Body Transformation
Nutrition
Sports Performance
Muscle Gain
Preparation for Competition
Sports Specific Training
Sports Adaptational Training
Strength Improvement
Cardio/Fitness Improvement
Flexibility and Stretching
Joint Strength and Durability
Injury Rehabilitation
Recovery
Lifestyle Improvement
Detailed Programming and Progressions
Posture Analysis and Correction