Your health and wellbeing are my first priority. Our journey together will be one of self-discovery and transformation, a committed journey of small daily steps, leading you to the summit of your own personal mountain of potential.

As a Holistic Personal Trainer, the summit of the mountain is only the beginning. Striving and achieving your physical fitness goals, with creative and challenging programs, can be the platform from which you spread your wings and launch your exploration into a clear and calm mind with Tai Chi, Zen meditation, and/or traditional yoga.

With more than 40 years experience as a Swimming Coach to both children and adults, a Personal Trainer to both busy professionals and the retired, a Massage Therapist to the weary and injured, I draw on my vast knowledge and experience to tailor a truly holistic wellness experience to facilitate you living your best life.

I am currently training in Cognitive Behavioral Therapy, a form of Psychotherapy. When qualified, I can offer a safe counselling space and be a guide through mental and emotional health issues. As your Holistic Personal Trainer I am here to help you discover your Higher Self, in body, in mind, and spirit.

Level 3 Personal Trainer
CIMSPA Practitioner
Sports Massage
Swimming Coach
Tai Chi Teacher
Qigong Teacher
Advanced Yoga Teacher
Children's Yoga Teacher
Thai Yoga Massage
Tok Sen Massage
Dry Fire Cupping

Strength & Conditioning
Body Transformation
Nutrition
Sports Performance
Weight Loss
Kettlebell Training
Primal Movement
Events Training