Arun Eden-Lewis
Waterside Hotel and Leisure Club
Manchester
2 votes
About
Qualifications
Specialisms
Location
Reviews
About
Your health and wellbeing are my first priority. Our journey together will be one of self-discovery and transformation, a committed journey of small daily steps, leading you to the summit of your own personal mountain of potential.
As a Holistic Personal Trainer, the summit of the mountain is only the beginning. Striving and achieving your physical fitness goals, with creative and challenging programs, can be the platform from which you spread your wings and launch your exploration into a clear and calm mind with Tai Chi, Zen meditation, and/or traditional yoga.
With more than 40 years experience as a Swimming Coach to both children and adults, a Personal Trainer to both busy professionals and the retired, a Massage Therapist to the weary and injured, I draw on my vast knowledge and experience to tailor a truly holistic wellness experience to facilitate you living your best life.
I am currently training in Cognitive Behavioral Therapy, a form of Psychotherapy. When qualified, I can offer a safe counselling space and be a guide through mental and emotional health issues. As your Holistic Personal Trainer I am here to help you discover your Higher Self, in body, in mind, and spirit.
As a Holistic Personal Trainer, the summit of the mountain is only the beginning. Striving and achieving your physical fitness goals, with creative and challenging programs, can be the platform from which you spread your wings and launch your exploration into a clear and calm mind with Tai Chi, Zen meditation, and/or traditional yoga.
With more than 40 years experience as a Swimming Coach to both children and adults, a Personal Trainer to both busy professionals and the retired, a Massage Therapist to the weary and injured, I draw on my vast knowledge and experience to tailor a truly holistic wellness experience to facilitate you living your best life.
I am currently training in Cognitive Behavioral Therapy, a form of Psychotherapy. When qualified, I can offer a safe counselling space and be a guide through mental and emotional health issues. As your Holistic Personal Trainer I am here to help you discover your Higher Self, in body, in mind, and spirit.
Qualifications
Level 3 Personal Trainer
CIMSPA Practitioner
Sports Massage
Swimming Coach
Tai Chi Teacher
Qigong Teacher
Advanced Yoga Teacher
Children's Yoga Teacher
Thai Yoga Massage
Tok Sen Massage
Dry Fire Cupping
CIMSPA Practitioner
Sports Massage
Swimming Coach
Tai Chi Teacher
Qigong Teacher
Advanced Yoga Teacher
Children's Yoga Teacher
Thai Yoga Massage
Tok Sen Massage
Dry Fire Cupping
Specialisms
Strength & Conditioning
Body Transformation
Nutrition
Sports Performance
Weight Loss
Kettlebell Training
Primal Movement
Events Training
Body Transformation
Nutrition
Sports Performance
Weight Loss
Kettlebell Training
Primal Movement
Events Training
Location
2 Reviews
2 out of 2
Ive been working with Arun for a little over a month now.
Arun fits my needs perfectly. I came to him somewhat lost in my fitness journey and feeling that I wasn't getting anywhere.
As an older woman with a number of issues, I have found that Arun understands my needs and sees me in a totally holistic way.
He pushes me a little further every time we meet and is so encouraging.
My journey is not an easy one but with Arun I actually feel hopeful that I can improve my strength, flexibility, fitness and stamina.
I would recommend Arun as he uses his knowledge and skills in many areas of fitness to develop a bespoke programme suited to your needs and obstacles, adapting exercises when required.
I am so pleased that I started to work with him.
Janet
Arun fits my needs perfectly. I came to him somewhat lost in my fitness journey and feeling that I wasn't getting anywhere.
As an older woman with a number of issues, I have found that Arun understands my needs and sees me in a totally holistic way.
He pushes me a little further every time we meet and is so encouraging.
My journey is not an easy one but with Arun I actually feel hopeful that I can improve my strength, flexibility, fitness and stamina.
I would recommend Arun as he uses his knowledge and skills in many areas of fitness to develop a bespoke programme suited to your needs and obstacles, adapting exercises when required.
I am so pleased that I started to work with him.
I loved my PT session with Arun. He struck the perfect balance between pushing me hard enough to get my muscles screaming in the right ways helping appreciate my body and what it’s doing for me.
He incorporated yoga and mobility work alongside strength training, which improved the quality of my movement and made the whole session feel purposeful, not just like a workout to push and push. Don’t mistake that for taking it easy though he definitely challenged me and I’ll be feeling some muscles for days.
Arun listened to my concerns around a long-term injury. I’ve had trainers in the past who were dismissive and encouraged me to work in ways that didn’t feel right for my body. Arun was the complete opposite: knowledgeable, attentive, respected my boundaries, encouraged me to be kind to myself, while still finding ways to push me forward.
I left feeling excited to train again and I know my approach to strength training with be different going forward. I’d highly recommend him to anyone looking for a trainer who can help you work hard while also helping you feel better.
Rachel
He incorporated yoga and mobility work alongside strength training, which improved the quality of my movement and made the whole session feel purposeful, not just like a workout to push and push. Don’t mistake that for taking it easy though he definitely challenged me and I’ll be feeling some muscles for days.
Arun listened to my concerns around a long-term injury. I’ve had trainers in the past who were dismissive and encouraged me to work in ways that didn’t feel right for my body. Arun was the complete opposite: knowledgeable, attentive, respected my boundaries, encouraged me to be kind to myself, while still finding ways to push me forward.
I left feeling excited to train again and I know my approach to strength training with be different going forward. I’d highly recommend him to anyone looking for a trainer who can help you work hard while also helping you feel better.