Arun Eden-Lewis
Waterside Hotel and Leisure Club
Manchester
8 votes
About
Qualifications
Specialisms
Location
Reviews
About
Your health and wellbeing are my first priority. Our journey together will be one of self-discovery and transformation, a committed journey of small daily steps, leading you to the summit of your own personal mountain of potential.
As a Holistic Personal Trainer, the summit of the mountain is only the beginning. Striving and achieving your physical fitness goals, with creative and challenging programs, can be the platform from which you spread your wings and launch your exploration into a clear and calm mind with Tai Chi, Zen meditation, and/or traditional yoga.
With more than 40 years experience as a Swimming Coach to both children and adults, a Personal Trainer to both busy professionals and the retired, a Massage Therapist to the weary and injured, I draw on my vast knowledge and experience to tailor a truly holistic wellness experience to facilitate you living your best life.
I am currently training in Cognitive Behavioral Therapy, a form of Psychotherapy. When qualified, I can offer a safe counselling space and be a guide through mental and emotional health issues. As your Holistic Personal Trainer I am here to help you discover your Higher Self, in body, in mind, and spirit.
As a Holistic Personal Trainer, the summit of the mountain is only the beginning. Striving and achieving your physical fitness goals, with creative and challenging programs, can be the platform from which you spread your wings and launch your exploration into a clear and calm mind with Tai Chi, Zen meditation, and/or traditional yoga.
With more than 40 years experience as a Swimming Coach to both children and adults, a Personal Trainer to both busy professionals and the retired, a Massage Therapist to the weary and injured, I draw on my vast knowledge and experience to tailor a truly holistic wellness experience to facilitate you living your best life.
I am currently training in Cognitive Behavioral Therapy, a form of Psychotherapy. When qualified, I can offer a safe counselling space and be a guide through mental and emotional health issues. As your Holistic Personal Trainer I am here to help you discover your Higher Self, in body, in mind, and spirit.
Qualifications
Level 3 Personal Trainer
CIMSPA Practitioner
Sports Massage
Swimming Coach
Tai Chi Teacher
Qigong Teacher
Advanced Yoga Teacher
Children's Yoga Teacher
Thai Yoga Massage
Tok Sen Massage
Dry Fire Cupping
CIMSPA Practitioner
Sports Massage
Swimming Coach
Tai Chi Teacher
Qigong Teacher
Advanced Yoga Teacher
Children's Yoga Teacher
Thai Yoga Massage
Tok Sen Massage
Dry Fire Cupping
Specialisms
Strength & Conditioning
Body Transformation
Nutrition
Sports Performance
Weight Loss
Kettlebell Training
Primal Movement
Events Training
Body Transformation
Nutrition
Sports Performance
Weight Loss
Kettlebell Training
Primal Movement
Events Training
Location
8 Reviews
8 out of 8
Arun has helped me to overcome my fear of weights and has started me on my weight journey. Over a few short weeks Arun has built my confidence from someone who was scared to go into the gym to someone who is regularly lifting weights outside of PT sessions.
Arun knows when to push you a little bit further and when to go to ease you into things. Always correcting posture and combining breath work to get the best out of exercises and to do them safely.
With supporting nutrition advice, and wind down yoga it is a pleasure to train alongside Arun. I would definitely recommend!
Bianca
Arun knows when to push you a little bit further and when to go to ease you into things. Always correcting posture and combining breath work to get the best out of exercises and to do them safely.
With supporting nutrition advice, and wind down yoga it is a pleasure to train alongside Arun. I would definitely recommend!
As an OAP 🤣, it was crucial for me to stick to exercise and movement within my aged capacity.
Having said this to Arun, he devised a routine which took that into account....and which works.
We engage well in the sessions which are extremely varied and incorporate yoga and qi gong too.
Caroline
Having said this to Arun, he devised a routine which took that into account....and which works.
We engage well in the sessions which are extremely varied and incorporate yoga and qi gong too.
I have loved working with Arun. On my first taster session he listened to my goals and put together a routine to suit my ability and gave me some nutritional advice. Each session has been varied, which I have thoroughly enjoyed.
Despite not getting through the whole routine last week, I do feel like I am improving and getting stronger.
We have finished each session with a yoga routine, a relaxing way to stretch after the workout.
I can't recommend Arun highly enough!
Michelle
Despite not getting through the whole routine last week, I do feel like I am improving and getting stronger.
We have finished each session with a yoga routine, a relaxing way to stretch after the workout.
I can't recommend Arun highly enough!
I have been training with Arun for almost a month now and can say I'm onto a great journey as I'm seeing substantial progress in my own ability, my strength and overall appearance. I have suffered a lot with sciatica postpartum after having twins, but Arun has been really helpful and provided tips on managing the pain and safely lifting weights. I'm excited to see where this takes me !! Great PT and highly recommend ⭐
Deejah
I have had about 4 PT sessions with Arun so far and absolutely loved his approach. I already feel a lot stronger, I have highly benefited from his knowledge in both sciatica and tendonitis, he has created a programme that safely strengthens my muscles and builds them. I am really enjoying training with him and looking forward to starting swimming lessons with Arun soon :)
Deejah
I had my taster session a month ago and started my sessions 2 weeks ago. I’ve never ventured into the mixed areas only to go to the classes and Arun made me feel at ease in there :)
I’ve been out of fitness for a while now and suffer with general pain. He totally understands and doesn’t push me and adapts my exercise's if I struggle. I’m already feeling better after the 3 sessions and don’t dread going to the gym as much now.
Looking forward to restarting my fitness journey.
Thank you Arun :)
Kat
I’ve been out of fitness for a while now and suffer with general pain. He totally understands and doesn’t push me and adapts my exercise's if I struggle. I’m already feeling better after the 3 sessions and don’t dread going to the gym as much now.
Looking forward to restarting my fitness journey.
Thank you Arun :)
Ive been working with Arun for a little over a month now.
Arun fits my needs perfectly. I came to him somewhat lost in my fitness journey and feeling that I wasn't getting anywhere.
As an older woman with a number of issues, I have found that Arun understands my needs and sees me in a totally holistic way.
He pushes me a little further every time we meet and is so encouraging.
My journey is not an easy one but with Arun I actually feel hopeful that I can improve my strength, flexibility, fitness and stamina.
I would recommend Arun as he uses his knowledge and skills in many areas of fitness to develop a bespoke programme suited to your needs and obstacles, adapting exercises when required.
I am so pleased that I started to work with him.
Janet
Arun fits my needs perfectly. I came to him somewhat lost in my fitness journey and feeling that I wasn't getting anywhere.
As an older woman with a number of issues, I have found that Arun understands my needs and sees me in a totally holistic way.
He pushes me a little further every time we meet and is so encouraging.
My journey is not an easy one but with Arun I actually feel hopeful that I can improve my strength, flexibility, fitness and stamina.
I would recommend Arun as he uses his knowledge and skills in many areas of fitness to develop a bespoke programme suited to your needs and obstacles, adapting exercises when required.
I am so pleased that I started to work with him.
I loved my PT session with Arun. He struck the perfect balance between pushing me hard enough to get my muscles screaming in the right ways helping appreciate my body and what it’s doing for me.
He incorporated yoga and mobility work alongside strength training, which improved the quality of my movement and made the whole session feel purposeful, not just like a workout to push and push. Don’t mistake that for taking it easy though he definitely challenged me and I’ll be feeling some muscles for days.
Arun listened to my concerns around a long-term injury. I’ve had trainers in the past who were dismissive and encouraged me to work in ways that didn’t feel right for my body. Arun was the complete opposite: knowledgeable, attentive, respected my boundaries, encouraged me to be kind to myself, while still finding ways to push me forward.
I left feeling excited to train again and I know my approach to strength training with be different going forward. I’d highly recommend him to anyone looking for a trainer who can help you work hard while also helping you feel better.
Rachel
He incorporated yoga and mobility work alongside strength training, which improved the quality of my movement and made the whole session feel purposeful, not just like a workout to push and push. Don’t mistake that for taking it easy though he definitely challenged me and I’ll be feeling some muscles for days.
Arun listened to my concerns around a long-term injury. I’ve had trainers in the past who were dismissive and encouraged me to work in ways that didn’t feel right for my body. Arun was the complete opposite: knowledgeable, attentive, respected my boundaries, encouraged me to be kind to myself, while still finding ways to push me forward.
I left feeling excited to train again and I know my approach to strength training with be different going forward. I’d highly recommend him to anyone looking for a trainer who can help you work hard while also helping you feel better.