Ashley Nzelo
Woolwich Waves
London
8 votes
About
Qualifications
Specialisms
Location
Reviews
About
Fighter. Trainer. Transformation Specialist.
With over 10 years competing in kickboxing at national level, I don't just coach fitness — I live it. That competitive edge, discipline, and relentless work ethic now fuels every client I train.
My approach is backed by a degree in Sports and Exercise Science, giving my training methods a solid foundation in the science of performance, recovery, and results — not just gym experience alone.
As a personal trainer, I specialise in Muscle Building, Fat Loss, and Body Recomposition, helping clients transform their physique with programs built on real athletic principles — not gym gimmicks.
For fighters and combat sports athletes, I offer expert Athletic Conditioning, including pad work for kickboxing and boxing, plus strength and plyometric training designed to sharpen speed, power, and performance where it counts. I've also run kickboxing seminars for fighters, sharing the skills and insight that come from a decade in the ring.
Whether your goal is to build lean muscle, drop fat, or train like a fighter, I bring ring-tested experience and scientific expertise to every session — turning hard work into real results.
Ready to train with a fighter's mindset? Let's get to work.
With over 10 years competing in kickboxing at national level, I don't just coach fitness — I live it. That competitive edge, discipline, and relentless work ethic now fuels every client I train.
My approach is backed by a degree in Sports and Exercise Science, giving my training methods a solid foundation in the science of performance, recovery, and results — not just gym experience alone.
As a personal trainer, I specialise in Muscle Building, Fat Loss, and Body Recomposition, helping clients transform their physique with programs built on real athletic principles — not gym gimmicks.
For fighters and combat sports athletes, I offer expert Athletic Conditioning, including pad work for kickboxing and boxing, plus strength and plyometric training designed to sharpen speed, power, and performance where it counts. I've also run kickboxing seminars for fighters, sharing the skills and insight that come from a decade in the ring.
Whether your goal is to build lean muscle, drop fat, or train like a fighter, I bring ring-tested experience and scientific expertise to every session — turning hard work into real results.
Ready to train with a fighter's mindset? Let's get to work.
Qualifications
Level 3 Personal Trainer
HIIT Training
HIIT Training
Specialisms
Weight Loss
Fitness
Injury Rehabilitation
Strength & Conditioning
Body Transformation
Sports Performance
Pad Work Trained
Fitness
Injury Rehabilitation
Strength & Conditioning
Body Transformation
Sports Performance
Pad Work Trained
Location
8 Reviews
8 out of 8
I started training with Ashley a month ago, and it’s been a great experience so far. Ashley is friendly, professional, and has an excellent work ethic. He creates training plans tailored to your body type and personal goals, making every session effective and purposeful.
He always encourages you to push yourself and improve with every session, motivating you to become stronger and better each time. His positive attitude and constant support make training enjoyable and rewarding.
In addition to the workouts, Ashley also provides helpful advice on diet and nutrition, which has been valuable in supporting my fitness journey. I would highly recommend him to anyone looking for a knowledgeable, dedicated, and motivating personal trainer.
Bina
He always encourages you to push yourself and improve with every session, motivating you to become stronger and better each time. His positive attitude and constant support make training enjoyable and rewarding.
In addition to the workouts, Ashley also provides helpful advice on diet and nutrition, which has been valuable in supporting my fitness journey. I would highly recommend him to anyone looking for a knowledgeable, dedicated, and motivating personal trainer.
I couldn’t be happier with my experience training with Ashley. Thanks to his guidance, motivation, and support, I’ve achieved one of the biggest goals I set for myself during my fitness journey—something that wouldn’t have been possible without his help.
What I appreciate the most is the way he pushes you to become better every day, always encouraging you to go beyond your limits and believe in yourself.
I highly recommend him to anyone looking for a personal trainer who truly cares about your progress and helps you achieve your goals. Thank you for being part of this achievement!
Altea llopis
What I appreciate the most is the way he pushes you to become better every day, always encouraging you to go beyond your limits and believe in yourself.
I highly recommend him to anyone looking for a personal trainer who truly cares about your progress and helps you achieve your goals. Thank you for being part of this achievement!
“An excellent gym teacher who is motivating, supportive, and passionate about helping students stay active and healthy. Their classes are enjoyable, inclusive, and inspiring. Highly recommended!”
Sangita Magar
I’ve been training with Ashley for a while now and his sessions have completely transformed me. His attention to detail alongside the pacing of each session has allowed me to lose 8kg in no time. One of the best!
Junaid
I had 8 sessions with Ashley. He was exactly what i needed. He pushed me when he knew I needed it and he gave me good information on the right exercises to train what muscles. He’s very knowledgeable and gave me great feedback and advice. Great guy.
Rob
Ashley is an excellent personal trainer - patient, motivating and enthusiastic. He treats every client like an athlete, encouraging them to push themselves and achieve their full potential.
What sets Ashley apart is his ability to empathise with his clients and tailor his approach to their individual needs and circumstances.
His positive energy, dedication, and commitment to helping others succeed make every session both challenging and rewarding.
I would highly recommend him to anyone looking to improve their fitness.
Irshad
What sets Ashley apart is his ability to empathise with his clients and tailor his approach to their individual needs and circumstances.
His positive energy, dedication, and commitment to helping others succeed make every session both challenging and rewarding.
I would highly recommend him to anyone looking to improve their fitness.
The best PT I’ve ever had!
Dave
Had my first session with Ashley today, very good pacing with the session. Pushed me to my limit with out over doing it
Farooq Agbalaya