Your Personal Training
Ben Rickaby
Ben Rickaby
Cockermouth Leisure Centre
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About Qualifications Specialisms Location Reviews
I am a fully qualified Personal Trainer with a real passion for fitness and a background in professional sport having represented England and GBR squash teams when I was younger. I am a keen cyclist and compete in Ultra Distance cycling events. With a degree in Sport and Exercise and over twenty years’ experience in the Sport & Leisure industry I am still looking to broaden and deepen my knowledge and pass that onto the people I work with.

I Create training programmes tailored to suit your goals whether it be improving your fitness, reducing body fat, weight loss, training for an event or an increase muscle mass as well as offering effective nutritional advice. I aim to enable you to acquire the skills and knowledge to take ownership of your training and fitness goals beyond our time working together but will strive to show you what you are capable of.
BSc (Hons) Sport and Exercise Science
• Level 3 Personal Trainer
Currently Studying for:
• Level 3 Exercise Referral
• Level 4 Strength & Conditioning
• Level 4 Diploma Master Practitioner in Personal Training
• Level 4 Certificate in Nutrition for Weight Management and Athletic Performance
• Strength training
• Conditioning training
• Sports specific & event training
• Weight loss/fat burning training
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