Bettina Sagi

Swiss Cottage Leisure Centre
Biography
Qualifications
Specialisms
Reviews

Biography

My journey started with being active at the age of 8; 5 years in rhythmic gymnastics and 8 years in amateur horse riding. 

I had an accident at work in my early 20s and dislocated one of my kneecaps. A few years later in 2012 when I started to work at the cafe of Swiss Cottage Leisure Centre I met one of the personal trainers, Susanna Karpati. I regularly trained with her 3 times a week. With her knowledge, motivation and inspiration I went through major life changes. I gave up bad habits such as unhealthy eating, being inactive, stopped smoking after 10 years and she helped me to fully recover from my knee injury. In 2015 I changed my job and started to work as a Fitness Manager and Fitness Class Lead for GLL for 4 years and regularly attended courses, as well as learning from my Mentor, Susanna. 

In 2019 I decided to change my career to help others reach their goals and dreams the way I did. Im currently working as a Personal Trainer in Swiss Cottage and as a Group Exercise Instructor teaching 10 different types of classes for Better. For more information please follow me on instragram (bettina_sagi) 

I am so proud of my first client, Julia as she did incredible well on her weight loss journey so far and lost 30 kgs/66 pounds since October 2017. 

Qualifications

  • Level 3 Personal Training
  • Level 3 Nutrition
  • Level 2 Exercise to Music
  • Circuit CPD
  • Extreme Interval Fitness CPD
  • Core Stability CPD

 

EXPERIENCE:

  • I have been developing my knowledge and skills from my Mentor, Susanna Karpati since 2012 and completed over 700 hours of training including functional training and aerobics 
  • Experience in major life changes 
  • Horse riding – 8 years
  • Rhythmic gymnastics – 5 years
  • Fitness Manager – 4 years
  • Fitness Class Lead – 3 years
  • Group Exercise Instructor – 3 years
  • Road running races and Spartan

Specialisms

  • Weight Loss & Toning
  • Nutrition
  • Back & Knee Pain Relief Exercises
  • Functional Training

Reviews

Reviews left before star rating

Thank you so much Bettina for helping me lose 30 kgs / 66 pounds and influencing my life for the better.

Zhilin Pan (Julia)

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