Bronwen Jenkins
Better Gym Teddington
Teddington
13 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hello, my nickname is Bron so feel free to call me this when you see me around!!
I fell in love with health and fitness at the age of 18, at which point I pursued my love for resistance training, learning about calisthenics, body building, nutrition and its relation to the body whilst training.
Having worked as a chef for 10 years I have a wide experience in how to make eating and living healthy a normal habit without restrictions. I believe that in training our body we can become more resilient to things such as illnesses, stress and a multitude of things in our day to day lives. I have a passion to make being healthy easy and to help you achieve the lifestyle you want.
The journey never starts off with anyone magically knowing all the answers to exercise and the amount of fake information really does make the fitness industry more complicated and intimidating which it really doesn't need to be. I'm here to break down those walls and provide a professional, friendly advice, creating personalised workouts and help you reach your goals, whatever they may be! Please feel free to ask me for help, I'm here to answer any questions you may have.
I fell in love with health and fitness at the age of 18, at which point I pursued my love for resistance training, learning about calisthenics, body building, nutrition and its relation to the body whilst training.
Having worked as a chef for 10 years I have a wide experience in how to make eating and living healthy a normal habit without restrictions. I believe that in training our body we can become more resilient to things such as illnesses, stress and a multitude of things in our day to day lives. I have a passion to make being healthy easy and to help you achieve the lifestyle you want.
The journey never starts off with anyone magically knowing all the answers to exercise and the amount of fake information really does make the fitness industry more complicated and intimidating which it really doesn't need to be. I'm here to break down those walls and provide a professional, friendly advice, creating personalised workouts and help you reach your goals, whatever they may be! Please feel free to ask me for help, I'm here to answer any questions you may have.
Qualifications
Level 3 Diploma in Personal Training
Level 3 Nutrition to Support Physical Activity
Padwork for personal Trainers
Kettlebell Pro
Emergency First Aid
Level 3 Nutrition to Support Physical Activity
Padwork for personal Trainers
Kettlebell Pro
Emergency First Aid
Specialisms
Weight loss
Resistance training
Personalised Workout Programs
Nutritional Advice
HIIT Workouts
Kettlebells and Padwork
Resistance training
Personalised Workout Programs
Nutritional Advice
HIIT Workouts
Kettlebells and Padwork
Location
13 Reviews
13 out of 13
I’ve been training with Bronwen for 6 months, having approached her as a novice. With patience and positivity, Bronwen has transformed by mindset and skillset. I’m now confident and capable in the gym.
Bronwen is knowledgeable, focused and goal-orientated. Bronwen ensures each session is challenging and varied, allowing me to switch up my routine, week in, week out.
She’s also a lovely person to spend time with - always a bonus!
Ffion
Bronwen is knowledgeable, focused and goal-orientated. Bronwen ensures each session is challenging and varied, allowing me to switch up my routine, week in, week out.
She’s also a lovely person to spend time with - always a bonus!
Bronwen has given me all the tools I need to become stronger and fitter. She is meticulous about technique, ensuring every exercise is performed correctly so that the right muscles are engaged and the maximum benefit is achieved.
What sets Bronwen apart is how carefully she listens to your goals and then designs a programme specifically to help you achieve them. Having used personal trainers before who didn’t take this level of care, I found Bronwen a revelation.
The results speak for themselves. I ski every year, and this year my legs were the strongest they have ever been. Mountain hiking felt remarkably easy last week. I feel stronger, more capable, and much more confident in my physical abilities.
I would highly recommend Bronwen to anyone looking for a knowledgeable, attentive, and highly effective trainer.
Lorraine
What sets Bronwen apart is how carefully she listens to your goals and then designs a programme specifically to help you achieve them. Having used personal trainers before who didn’t take this level of care, I found Bronwen a revelation.
The results speak for themselves. I ski every year, and this year my legs were the strongest they have ever been. Mountain hiking felt remarkably easy last week. I feel stronger, more capable, and much more confident in my physical abilities.
I would highly recommend Bronwen to anyone looking for a knowledgeable, attentive, and highly effective trainer.
I'd highly recommend Bronwen! I approached Bronwen as a novice and, with patience and positivity, she has transformed by mindset and skillset. I now feel fully confident and capable in the gym.
Bronwen is knowledgeable, focused and goal-orientated. Together, we’ve developed a varied programme which allows me to switch up my routine, week in, week out. She’s also a lovely person to spend time with - always a bonus!
Ffion
Bronwen is knowledgeable, focused and goal-orientated. Together, we’ve developed a varied programme which allows me to switch up my routine, week in, week out. She’s also a lovely person to spend time with - always a bonus!
Bronwen is an excellent personal trainer. I really look forward to our sessions because I know I'll get a great workout in, probably learn something new and Browen is great at making people feel super comfortable. I'm so much stronger now and so much more comfortable in the gym. The workouts are tailored to me and Bronwen is really thoughtful about what I might need. Couldn't recommend enough.
Emma
I’ve been training with Bronwen for almost two years now and it’s really helped me improved my workouts and my strength since starting with her. She’s very encouraging and great at getting the best out of you when you train with her. She is very knowledgable and can adapt workouts to suit whatever your goals are both in and outside the gym. Would highly recommend working with her, she’s a brilliant personal trainer.
Sarah
Bronwen is a true professional. She really takes the time to understand where you’re starting from and what you want to achieve, then builds a programme that’s tailored to you. She keeps it flexible, adjusting things as you improve so you’re always progressing.
I’ve worked with plenty of personal trainers over the years, and for the first time, I really look forward to my sessions and I’m achieving great results.
She supported me in safely rebuilding my strength following a fractured vertebra, always prioritising proper technique to build my confidence. Now, just before turning 60, I’m fitter than I’ve ever been and enjoying skiing and other sports with ease. I’d recommend her in a heartbeat.
Helen
I’ve worked with plenty of personal trainers over the years, and for the first time, I really look forward to my sessions and I’m achieving great results.
She supported me in safely rebuilding my strength following a fractured vertebra, always prioritising proper technique to build my confidence. Now, just before turning 60, I’m fitter than I’ve ever been and enjoying skiing and other sports with ease. I’d recommend her in a heartbeat.
I started to train with Bron to try and get rid of some back pain. I had never managed to stick to going to the gym previously, without picking up more injuries and giving up. Thanks to Bron's training my back pain is completely gone, and a year later I'm still working out, and actually enjoying it!
A.
Before starting to train with Bron I stuck to the treadmill as I was so scared of the weights section.
Bron helped me build the confidence to weight train not only changed my whole mindset about the gym but how to train properly with intent and conviction to get the best out of sessions. Bron has the patience of a saint and will give feedback when necessary to help my progress. She’s friendly knows her stuff and always cheers me up after a long day. I look forward to our sessions she holds me accountable and really knows her stuff
Whitney
Bron helped me build the confidence to weight train not only changed my whole mindset about the gym but how to train properly with intent and conviction to get the best out of sessions. Bron has the patience of a saint and will give feedback when necessary to help my progress. She’s friendly knows her stuff and always cheers me up after a long day. I look forward to our sessions she holds me accountable and really knows her stuff
I’ve been training with Bron for the last 3 months. I wanted to start with weights and expand on calisthenics. As a gym newbie, I was unsure.
Bron is the perfect mix of knowledge, motivation and warmth. Thanks to our weekly session, I now regularly go to the gym 3 times a week independently, confident in what I have learnt.
I’m already seeing changes in my body and mind, that I thought would take much longer. Super grateful! Would not hesitate to recommend.
Max
Bron is the perfect mix of knowledge, motivation and warmth. Thanks to our weekly session, I now regularly go to the gym 3 times a week independently, confident in what I have learnt.
I’m already seeing changes in my body and mind, that I thought would take much longer. Super grateful! Would not hesitate to recommend.
I really enjoy being trained by Bron, she is brilliant to work with. My confidence in the gym has really grown, I’m now happy to work in all sections of the gym where previously I found it intimidating. Bron is really knowledgeable & creates interesting & challenging PT sessions but always adapts to meet your fitness level.
I’m now so much stronger & fitter & really enjoy the mental & physical change to my body. Really looking forward to progressing & developing my strength & fitness.
Nicola Flynn
I’m now so much stronger & fitter & really enjoy the mental & physical change to my body. Really looking forward to progressing & developing my strength & fitness.
Bron is a friendly and very knowledgeable personal trainer. I attend her class every week and the progress im making is incredible! I have learned to safely lift weights, squat and just enjoy the process all together:) She gave me the confidence i needed and im so grateful for that!
Thank you Bron!
Anna
Thank you Bron!
Going to the gym has always been a struggle for me as I lack knowledge and confidence so I just wouldn't go! I have been working with Bron for about 6 weeks now each week she has taught me something new, we constantly practice form and she watches, corrects me if needed. Bron is very patient and understands that it's a learning process for me. I love how approachable she is and I'm enjoying the training. Slowly I am building my confidence which encourages me to keep going back to her. Thankyou Amazing lady!!
Jen
I’ve been training with Bron for 2 months so far and I am already seeing visible results. She has been great at helping me to address imbalances within my body and working to find exercises that are effective for me.
I am working towards getting my first pull up and I feel we have made great progress already! Bron is so supportive and motivating!
Imogen
I am working towards getting my first pull up and I feel we have made great progress already! Bron is so supportive and motivating!