Caroline Astrid
Britannia Leisure Centre
London
17 votes
About
Qualifications
Specialisms
Location
Reviews
About
Empowering Women to Embrace Their True Strength
Navigating a demanding work environment while raising a child as a single mother meant that my time was constantly demanded, taking a toll on both my mental and physical well-being. Prioritising my health amidst these challenges seemed like an insurmountable task, leading to repeated attempts at change that ended in frustration due to competing commitments.
Determined to reclaim control, I devised a system that allowed me to integrate training into my busy schedule while still fulfilling my obligations. Placing myself first wasn't just an act of self-care; it was a strategy to enhance my effectiveness as a parent and a professional. Overcoming these obstacles not only empowered me to confront new fears but also encouraged me to embrace fresh challenges. One year ago, I ventured into the world of Muay Thai, stepping into the ring—an endeavour I once doubted but now can't imagine my life without.
Today, I live without constraints, driven by an unwavering belief in limitless potential. My mission is to extend this sense of empowerment to fellow women, fostering within them a spirit of ferocity and resilience. Through cultivating self-assurance and prioritising their own well-being, they too can break free from limitations and embrace their innate strength.
Navigating a demanding work environment while raising a child as a single mother meant that my time was constantly demanded, taking a toll on both my mental and physical well-being. Prioritising my health amidst these challenges seemed like an insurmountable task, leading to repeated attempts at change that ended in frustration due to competing commitments.
Determined to reclaim control, I devised a system that allowed me to integrate training into my busy schedule while still fulfilling my obligations. Placing myself first wasn't just an act of self-care; it was a strategy to enhance my effectiveness as a parent and a professional. Overcoming these obstacles not only empowered me to confront new fears but also encouraged me to embrace fresh challenges. One year ago, I ventured into the world of Muay Thai, stepping into the ring—an endeavour I once doubted but now can't imagine my life without.
Today, I live without constraints, driven by an unwavering belief in limitless potential. My mission is to extend this sense of empowerment to fellow women, fostering within them a spirit of ferocity and resilience. Through cultivating self-assurance and prioritising their own well-being, they too can break free from limitations and embrace their innate strength.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 Nutrtion and health
Level 3 Personal Trainer
Level 2 Nutrtion and health
Specialisms
Toning
Muscle Building
Kickboxing
Personalised Nutrition and Training Plans
Sports Conditioning
Anxiety Management
Mobility
Strength Development
Technique Improvement
Muscle Building
Kickboxing
Personalised Nutrition and Training Plans
Sports Conditioning
Anxiety Management
Mobility
Strength Development
Technique Improvement
Location
17 Reviews
17 out of 17
Caroline is great! She pushed me to do things I usually avoid and had great laugh doing it! Really looking forward to working with her again!
Hayley
I really enjoyed my session with Caroline, she made it fun and pushed me to try new things!
Hannah
Had such a great session with Caroline today - super helpful and encouraging and would 100% recommend her to anyone looking for a trainer!
Saskia Weir
Caroline is very friendly, patient and encouraging. She made me feel comfortable while giving me confidence to push myself. I definitely recommend her as a PT!
Victoria
Caroline is great to work with! She is enthusiastic and fun, and made me feel welcome and relaxed in the gym space.
Katie
Caroline is very welcoming, patient and knowledgeable. She has helped me feel comfortable and confident at the gym, a space where I used to feel overwhelmed and too shy to go to before. She’s been very supportive the whole way through.
Thank you so much !
Barbara Peynot
Thank you so much !
Caroline is so lovely to work with. I felt so comfortable training with her - she pushed me hard but was so encouraging and friendly. Highly recommend this gal!
Molly
Caroline is so lovely and supportive! We had such a nice chat and she made me feel more confident to use certain equipments, was really encouraging. I realised I’m stronger than I thought! Would definitely recommend her.
Giulia
Caroline is really friendly and fun to work with! She introduced me some new things and was really conscious of injuries and catered to this.
Abbie
Caroline is really supportive while pushing you to work hard and achieve your goals. She explains how to do every movement clearly and makes sure you’re keeping good form to avoid injury. Couldn’t recommend her enough!
Roisin
Caroline is really supportive while pushing you to work hard and achieve goals. She explains and demonstrates everything really well and guides you through sessions seamlessly. Couldn’t recommend her enough!
Roisin Flinn
Caroline is great fun to work with for whatever your goals are! From improving mobility to get my slutdrops lower, and to generally work on getting that 'body to die for'
Louise
Caroline has helped identify the areas I need to work on as well as help me clearly with my posture during exercises and it’s made such a difference. Excited to have her as my PT and to get my fitness level to where I want it
Juhi Pande
Caroline showed great support to me when I was having a hard week in the gym. We had a great initial session together where she was very encouraging and knowledgeable. She was considerate of my challenges and used a great mix of sensitivity and humour to put me at ease.
Freya Scott
Carolines warm and friendly manner made me feel comfortable when coming to the gym. Being intimidated by the gym meant that i couldn’t work towards achieving my goals. Caroline has carefully explained how to use the equipment and has made me feel more confident in the space. I look forward to continuing my journey with her!
Jessica Daolio
I had a great time working with Caroline, really patient and helped me get a better understanding on how to progress.
Aysha
Considerate and conscience of my knee injury, explained everything fully and edited the exercises to make me feel safe. Thank you Caroline!
Minerva Amiss