About
Qualifications
Specialisms
Location
Reviews
About
Ready to transform your life? I offer supportive, focused personal training designed to improve confidence, health and quality of life. As a new PT I am very excited to help you achieve your goals and live the best life possible!
About me: Fitness became truly important to me after my own personal training journey changed my life, following my diagnosis with PCOS (now known as PMOS). Through strength and resistance training, I not only became physically stronger and fitter, but also gained confidence, knowledge, and a much healthier relationship with exercise. This has had such a positive impact on my overall wellbeing and quality of life that it inspired me to qualify as a Personal Trainer so I could help others experience the same.
My coaching style is supportive, welcoming, and focused on helping people feel comfortable and confident in the gym, no matter their starting point. With experience working with all ages. I specialise in strength and resistance-based training, helping clients build strength, improve fitness, boost confidence, and create sustainable habits that enhance both physical and mental wellbeing.
I offer both 1-to-1 personal training and small group sessions, creating a positive environment where clients feel encouraged, supported, and motivated every step of the way, with the goal of helping them feel stronger, healthier, and improve their overall quality of life.
About me: Fitness became truly important to me after my own personal training journey changed my life, following my diagnosis with PCOS (now known as PMOS). Through strength and resistance training, I not only became physically stronger and fitter, but also gained confidence, knowledge, and a much healthier relationship with exercise. This has had such a positive impact on my overall wellbeing and quality of life that it inspired me to qualify as a Personal Trainer so I could help others experience the same.
My coaching style is supportive, welcoming, and focused on helping people feel comfortable and confident in the gym, no matter their starting point. With experience working with all ages. I specialise in strength and resistance-based training, helping clients build strength, improve fitness, boost confidence, and create sustainable habits that enhance both physical and mental wellbeing.
I offer both 1-to-1 personal training and small group sessions, creating a positive environment where clients feel encouraged, supported, and motivated every step of the way, with the goal of helping them feel stronger, healthier, and improve their overall quality of life.
Qualifications
Level 3 Personal Trainer
Specialisms
Body Transformation
Strength & Conditioning
Weight Loss
Fitness
Strength & Conditioning
Weight Loss
Fitness
Location
3 Reviews
3 out of 3
Catherine has been an excellent personal trainer giving me confidence and encouragement to push myself to improve my strength and fitness. She's also extremely knowledgeable about the subject of training and fitness, as well as being a very nice person too. I'm really glad I became one of her clients and am benefiting greatly from her expertise and skills.
Amanda Leigh
I had never worked with a PT before, but I started working with Catherine to support my PMOS and general confidence and health - and I am so glad I did! Catherine is absolutely fantastic, and I couldn't recommend her highly enough. She is very knowledgeable and confident in her work, and really supportive. She is consistently happy, motivating, and encouraging, and I always leave sessions feeling so much better! Thank you for all your support, Catherine :)
Ella Mitchell
Working with Catherine has really helped me feel better about my body image and self esteem - she always listened and adapted to my needs while providing exercises that not only helped me but felt tailored to me. I love what I see in the mirror now!
Harry Pollard