A bit about Cav,
With over 10 years experience in sports and fitness, I am a level 3 Personal Trainer who is dedicated to helping you reach your goals whether it is to feel stronger, increase mobility or just starting out on your fitness journey I am here to guide you every step of the way.

What I specialise in:
•Weight gain and management
•Flexibility and Mobility training
•Building Muscular strength
•Nutrition and Dietary coaching
•Core strength
•Sports-specific training
•Endurance development

If you are ready to seize the day then come and say hello, I’m here to guide you through and celebrate every milestone. Let’s move forward together.

Level 2 Fitness Instructor
Level 3 Personal Trainer

Weight Loss
Fitness
Injury Rehabilitation
Strength & Conditioning
Body Transformation
Sports Performance
Nutrition