About
Qualifications
Specialisms
Location
Reviews
About
My name is Chayse Frear and fitness has been a big part of my life for as long as I can remember. I played football for over 10 years, and that’s really where my love for training and staying active began. It taught me a lot about discipline, consistency, and pushing myself—lessons I still carry into everything I do.
Over the last 5 years, I’ve shifted my focus to strength training and learning how to train in a way that’s smart, effective, and safe. Becoming a personal trainer felt like the natural next step. I’ve always loved helping people feel better—physically and mentally.
For me, fitness isn’t just about looking good. It’s about building confidence, having more energy, and feeling strong in your everyday life. I work with people to set realistic goals and create plans that actually fit around their lifestyle—not the other way around.
Whether you’re just starting out or getting back into it, I’m here to support you every step of the way. My goal is to help you feel good, get stronger, and build habits that stick—without the pressure or confusion that often comes with fitness.
Let’s make progress together—at your pace, with your goals in mind.
Over the last 5 years, I’ve shifted my focus to strength training and learning how to train in a way that’s smart, effective, and safe. Becoming a personal trainer felt like the natural next step. I’ve always loved helping people feel better—physically and mentally.
For me, fitness isn’t just about looking good. It’s about building confidence, having more energy, and feeling strong in your everyday life. I work with people to set realistic goals and create plans that actually fit around their lifestyle—not the other way around.
Whether you’re just starting out or getting back into it, I’m here to support you every step of the way. My goal is to help you feel good, get stronger, and build habits that stick—without the pressure or confusion that often comes with fitness.
Let’s make progress together—at your pace, with your goals in mind.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Personal Trainer
Specialisms
Weight Loss
Fitness
Strength & Conditioning
Sports Performance
Body Transformation
Fitness
Strength & Conditioning
Sports Performance
Body Transformation
Location
9 Reviews
9 out of 9
I’ve been training with Chayse on a 1-to-1 basis and absolutely love the sessions! It’s great having a personal trainer who makes every workout feel enjoyable, varied and tailored specifically to me.
There’s always a really good mix of exercises, working the whole body, so the sessions never feel repetitive. Chayse makes sure the workouts are challenging but achievable, and adapts the exercises to suit my fitness level while still pushing me to improve.
I always leave feeling like I’ve had a really good workout and accomplished something. Chayse is professional, encouraging and great at keeping me motivated, even when I’m starting to feel like I’ve had enough!
I’d definitely recommend Chayse to anyone looking to get fitter, stronger and more confident, while having fun and enjoying their training along the way!
Helen
There’s always a really good mix of exercises, working the whole body, so the sessions never feel repetitive. Chayse makes sure the workouts are challenging but achievable, and adapts the exercises to suit my fitness level while still pushing me to improve.
I always leave feeling like I’ve had a really good workout and accomplished something. Chayse is professional, encouraging and great at keeping me motivated, even when I’m starting to feel like I’ve had enough!
I’d definitely recommend Chayse to anyone looking to get fitter, stronger and more confident, while having fun and enjoying their training along the way!
I’ve been training with Chayse for around four months now and I’ve been really impressed with the progress I’ve made. I wanted to improve my fitness and get stronger, and I can definitely feel the difference in both my stamina and overall strength.
What I really enjoy is that every session is different. There’s a great variety of exercises and Chayse always makes sure the workouts are challenging without being overwhelming. He takes the time to explain everything clearly, demonstrates the exercises properly and makes sure you’re comfortable with what you’re doing.
He’s friendly, approachable and encouraging, and knows exactly when to give you that extra push! The sessions are hard work, but they’re also enjoyable, which makes it much easier to stay motivated and keep coming back.
I’m really happy with how far I’ve come in just a few months and would definitely recommend Chayse to anyone wanting to improve their fitness, strength and confidence.
Phil
What I really enjoy is that every session is different. There’s a great variety of exercises and Chayse always makes sure the workouts are challenging without being overwhelming. He takes the time to explain everything clearly, demonstrates the exercises properly and makes sure you’re comfortable with what you’re doing.
He’s friendly, approachable and encouraging, and knows exactly when to give you that extra push! The sessions are hard work, but they’re also enjoyable, which makes it much easier to stay motivated and keep coming back.
I’m really happy with how far I’ve come in just a few months and would definitely recommend Chayse to anyone wanting to improve their fitness, strength and confidence.
When I first began training with Chayse, my cardio fitness and overall conditioning were areas I really wanted to improve. Since starting 1-to-1 personal training alongside my strength work, I’ve noticed a huge difference in my fitness, strength and confidence.
What I really appreciate is how much thought goes into every session. The workouts are varied, challenging and adapted to my current ability, combining cardio, strength and exercises that keep things interesting. Chayse is also great at explaining movements clearly and making sure my technique is correct, which gives me confidence that I’m training safely and effectively.
He has a great way of motivating me without making sessions feel overwhelming. When I’m ready to give up, he knows when to push me that little bit further, while still making sure I feel encouraged and supported.
I’ve genuinely come to enjoy training and look forward to my sessions each week. I’d definitely recommend Chayse to anyone wanting a personal trainer who is knowledgeable, approachable and genuinely invested in helping their clients make progress.
Denise
What I really appreciate is how much thought goes into every session. The workouts are varied, challenging and adapted to my current ability, combining cardio, strength and exercises that keep things interesting. Chayse is also great at explaining movements clearly and making sure my technique is correct, which gives me confidence that I’m training safely and effectively.
He has a great way of motivating me without making sessions feel overwhelming. When I’m ready to give up, he knows when to push me that little bit further, while still making sure I feel encouraged and supported.
I’ve genuinely come to enjoy training and look forward to my sessions each week. I’d definitely recommend Chayse to anyone wanting a personal trainer who is knowledgeable, approachable and genuinely invested in helping their clients make progress.
Chayse has been working with my son, he has not only trained him but they also talked about nutrition and he encouraged my son to push himself and in turn this also supported my sons mental health. I would really recommend him, if you are thinking about taking the leap and getting a personal trainer then I cannot recommend him enough.
Vicky
I really enjoy Chayse's sessions. They have helped me understand my body better , improve my fitness and become more confident with exercise. The sessions are challenging but enjoyable.
Chayse is really good at explaining things and keeping you motivated.
Highly recommended!
Nwaha
Chayse is really good at explaining things and keeping you motivated.
Highly recommended!
Chayse came to Paul's assistance on the very first gym session he'd done since induction. We'd both got the lat pull downs wrong!! I quickly realised that Chayse would be ideal to guide Paul through the programme set by Carl at One Leisure. We signed up with him as soon as we could. It proved to be an excellent choice. I can't believe how far he's come in only six weeks. Chayse has given him confidence to use the various pieces of equipment and other exercise methods introduced to keep the sessions fun and interesting.. i keep having to remind myself that we had to borrow a wheelchair to get Paul out and about over Christmas. Thanks so much for all your help Chayse!! I would totally recommend you.
Susan Dunn
Chayse is full of enthusiasm and knowledge . He is easy to talk to regarding your personal plans towards health and fitness and more than willing to guide you through . He listens , whilst all the while encouraging and challenging to fulfil your own goals.
Jackie Routledge
Wow! I don't even know where to start from! Since motivation and encouragement, to trying new things and ....celebrating victory! Chayse is a whole full equipped PT who will work alongside, to transform and create opportunity to change!
Thank you Chayse! I will be forever grateful for your support. ☺️
Nanci
Thank you Chayse! I will be forever grateful for your support. ☺️
Really nice guy, helped boost my confidence.
Jacob Ryan