Hi, I’m Chris Bland and I’m a fully qualified Personal Trainer with a Level 2 Fitness Instructor certificate and an Active IQ Level 3 Diploma in Personal Training. I’m all about helping people feel stronger, more confident, and happier in both mind and body.

I pride myself on being friendly, down to earth, and genuinely understanding. I know that starting (or restarting) your fitness journey can feel intimidating with personal barriers and that’s why I focus on creating a supportive, welcoming environment where you feel comfortable, heard, and valued. Every session is tailored around your goals — whether that’s building strength, improving mobility, boosting confidence, or simply feeling better day to day.

One area especially close to my heart is working with clients with disabilities and those who are neurodivergent. I strongly believe that everyone deserves access to the incredible physical and mental benefits of exercise. Fitness should never feel exclusive — it should feel empowering and accessible to all.

As someone who is neurodivergent myself, my passion for exercise began over twelve years ago. What started as a way to improve my physical health quickly became something much more powerful. Exercise has transformed my life not only physically, but mentally and emotionally too — helping with focus, resilience, confidence, and overall wellbeing. Experiencing those benefits first-hand is what drives me every day to help others discover how life-changing movement can be.

My goal is simple: to help you feel great, achieve your goals, and discover a positive relationship with exercise that lasts. I don’t just deliver training sessions — I deliver support, encouragement, and a genuine commitment to helping you become your strongest self.

Let’s build something that works for you.

Level 2 Fitness Instructor
Level 3 Personal Trainer

Fitness
Weight Loss
Strength & Conditioning
Body Transformation
Nutrition
Neurodivergent Friendly
Disability Friendly