I’m a Personal Trainer over 55 who understands firsthand what it means to rebuild from the ground up. After facing significant challenges across my health, career, and personal life, I did something very difficult, a complete 180° shift in mindset - one that led me to prioritize not just physical fitness, but mental resilience and soulful wellbeing.

That journey wasn’t easy. In the beginning, I had very little guidance, and progress felt slow and uncertain. But once I found the right support, everything accelerated. That experience shaped how I work today.

I’m caring, focused, and driven by a deep sense of integrity. I bring not only professional knowledge, but lived experience to every client I support.

My goal is simple: to help others navigate their own challenges more quickly and with greater clarity than I had—so they can move toward a stronger, healthier, more balanced life with confidence.

Level 2 Gym Instructor (Active IQ-Your Academy)
Level 3 Diploma in Personal Trainer (Active IQ-Your Academy)
Myths of Obesity (Active IQ)
Obesity & Diabetes (Fitpro)
Foam Roller Essentials (Fitpro)
A-Z Program Design - Squat Performance (Fitpro)

Weight Loss / Fat Loss
Diabetes & Obesity
Nutrition
Lifestyle Coaching
Behaviour Change Coaching
Running
Strength & Conditioning
Bodybuilding