About
Qualifications
Specialisms
Location
Reviews
About
From a young age, movement has always been a core part of my life, from jujitsu and skateboarding to aggressive inline skating and American football. I started training in the gym at 17 to build muscle as a naturally skinny kid and quickly developed a passion for strength training and body transformation. This led me to complete my Level 2 Fitness Instructor and Level 3 Personal Trainer qualifications in Glasgow, Scotland.
Personal training has taken me around the world, coaching clients in Northern Ireland, delivering in-home PT services across Vancouver, and running an online coaching business while living in Mexico. These experiences shaped my coaching style into what it is today, evidence-based, supportive, and focused on long-term results.
I specialise in muscle gain, fat loss, body recomposition, plant-based nutrition, mobility, and functional training. My goal is simple, to help you build a stronger, healthier, pain-free body while improving the habits and mindset that sustain your results for life.
Clients who work with me feel more confident, move better, and finally understand how to train and fuel their body properly. I’ve been vegan since 2018, and I integrate plant-based nutrition into my coaching for those who want it.
Let’s transform your health, body, and confidence together.
Personal training has taken me around the world, coaching clients in Northern Ireland, delivering in-home PT services across Vancouver, and running an online coaching business while living in Mexico. These experiences shaped my coaching style into what it is today, evidence-based, supportive, and focused on long-term results.
I specialise in muscle gain, fat loss, body recomposition, plant-based nutrition, mobility, and functional training. My goal is simple, to help you build a stronger, healthier, pain-free body while improving the habits and mindset that sustain your results for life.
Clients who work with me feel more confident, move better, and finally understand how to train and fuel their body properly. I’ve been vegan since 2018, and I integrate plant-based nutrition into my coaching for those who want it.
Let’s transform your health, body, and confidence together.
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Instructor
Circuits Instructor
Spin Instructor
Aqua Instructor
Sports Nutrition
Level 2 Fitness Instructor
Circuits Instructor
Spin Instructor
Aqua Instructor
Sports Nutrition
Specialisms
Plant-Based Nutrition (Vegan Nutrition)
Hypertrophy / Muscle Gain
Body Recomposition
Fat loss / Weight Loss
Functional Training
Lifestyle Transformation
Mobility
Hypertrophy / Muscle Gain
Body Recomposition
Fat loss / Weight Loss
Functional Training
Lifestyle Transformation
Mobility
Location
4 Reviews
4 out of 4
I met Conrad when I went to his aqua aerobics classes . I was having problems with arthritis but wanted to get back to exercising. Aqua was the perfect starting point. I moved on to PT with Conrad who tailored my training to combat the effects of the arthritis and build my strength. He is very knowledgeable and gave me great advice on how to reduce pain and inflammation. His sessions were tough but fun and got results. I would highly recommend.
Christine Proudfoot
I trained with Conrad for 8 months with the aim of losing body fat, toning up and generally feeling better about myself. He totally delivered and I achieved everything I had hoped. His training methods, although tough, were enjoyable and filled with laughter when I was able to breathe!! His encouragement and support during my journey was outstanding and I would thoroughly recommend Conrad as your fitness coach. He still remains a good friend to this day.
Ann C
Coach Conrad is the real deal. I gained muscle, lost body fat, regulated my glucose, and finally got a flat stomach, something people told me wasn’t possible at 45 and as a mom.
Even though he lives in Mexico and I’m in the U.S., his coaching works seamlessly from anywhere. His expert training, nutrition guidance, and motivation helped me completely transform my body and mindset.
If you want real results, no matter where you are, Conrad is the coach to work with.
Reyna
Even though he lives in Mexico and I’m in the U.S., his coaching works seamlessly from anywhere. His expert training, nutrition guidance, and motivation helped me completely transform my body and mindset.
If you want real results, no matter where you are, Conrad is the coach to work with.
Conrad was the first PT that I actually benefited from. He has a wealth of knowledge and genuinely cares that his clients train right and get better in technique and overall performance. Worth every penny!
Claire Nasr