Davey Francis
Eastern Leisure Centre, Cardiff
Cardiff
30 votes
About
Qualifications
Specialisms
Location
Reviews
About
My primary aim is to provide you with the tools, support, accountability and guidance that you need to lose weight, build muscle and have an overall healthy lifestyle that you love. My coaching style is a balance between education, empowerment and creating a strong mindset. I don't just schedule a 30 minute check-in each week. We keep in contact via private message in between the sessions where you will receive additional training material. You are guided through the process step by step and kept accountable for your actions.
I have been in the fitness industry for around 12 years altogether mainly focused in bodybuilding, I have been a personal trainer for 5 years and online coaching for the last 3 years, working with various clients. Now I mainly work with men and women who want to lose weight, build muscle and feel good about themselves.
I therefore understand the challenges we face when we want to lose weight, build muscle and make lifestyle changes. I can offer you a blend of professional and personal experience to find the right solution that works for you.
Fy nod cyntaf yw rhoi i chi'r offer, y gefnogaeth, yr atebolrwydd a'r arweiniad sydd eu hangen arnoch i golli pwysau, adeiladu cyhyrau a chael ffordd o fyw iach rydych chi'n ei charu. Mae fy arddull hyfforddi yn gydbwysedd rhwng addysg, grymuso a chreu meddylfryd cryf. Dydw i ddim yn trefnu dim ond sesiwn wirio 30 munud yr wythnos – rydym yn cadw mewn cysylltiad trwy neges breifat rhwng y sesiynau, lle byddwch chi'n derbyn deunydd hyfforddi ychwanegol. Byddwch yn cael eich tywys trwy'r broses gam wrth gam ac yn cael eich dal yn atebol am eich gweithredoedd.
Rwyf wedi bod yn y diwydiant ffitrwydd ers tua 12 mlynedd i gyd, yn bennaf yn canolbwyntio ar adeiladu corff. Rwyf wedi bod yn hyfforddwr personol ers 5 mlynedd ac yn hyfforddi ar-lein am y 3 blynedd diwethaf, gan weithio gyda gwahanol gleientiaid. Erbyn hyn, rwy’n gweithio’n bennaf gyda dynion a menywod sydd eisiau colli pwysau, adeiladu cyhyrau a theimlo’n dda amdanynt eu hunain.
Felly, rwy’n deall yr heriau rydyn ni’n eu hwynebu pan rydyn ni eisiau colli pwysau, adeiladu cyhyrau a gwneud newidiadau ffordd o fyw. Gallaf gynnig cymysgedd o brofiad proffesiynol a phersonol i ddod o hyd i’r ateb cywir sy’n gweithio i chi.
I have been in the fitness industry for around 12 years altogether mainly focused in bodybuilding, I have been a personal trainer for 5 years and online coaching for the last 3 years, working with various clients. Now I mainly work with men and women who want to lose weight, build muscle and feel good about themselves.
I therefore understand the challenges we face when we want to lose weight, build muscle and make lifestyle changes. I can offer you a blend of professional and personal experience to find the right solution that works for you.
Fy nod cyntaf yw rhoi i chi'r offer, y gefnogaeth, yr atebolrwydd a'r arweiniad sydd eu hangen arnoch i golli pwysau, adeiladu cyhyrau a chael ffordd o fyw iach rydych chi'n ei charu. Mae fy arddull hyfforddi yn gydbwysedd rhwng addysg, grymuso a chreu meddylfryd cryf. Dydw i ddim yn trefnu dim ond sesiwn wirio 30 munud yr wythnos – rydym yn cadw mewn cysylltiad trwy neges breifat rhwng y sesiynau, lle byddwch chi'n derbyn deunydd hyfforddi ychwanegol. Byddwch yn cael eich tywys trwy'r broses gam wrth gam ac yn cael eich dal yn atebol am eich gweithredoedd.
Rwyf wedi bod yn y diwydiant ffitrwydd ers tua 12 mlynedd i gyd, yn bennaf yn canolbwyntio ar adeiladu corff. Rwyf wedi bod yn hyfforddwr personol ers 5 mlynedd ac yn hyfforddi ar-lein am y 3 blynedd diwethaf, gan weithio gyda gwahanol gleientiaid. Erbyn hyn, rwy’n gweithio’n bennaf gyda dynion a menywod sydd eisiau colli pwysau, adeiladu cyhyrau a theimlo’n dda amdanynt eu hunain.
Felly, rwy’n deall yr heriau rydyn ni’n eu hwynebu pan rydyn ni eisiau colli pwysau, adeiladu cyhyrau a gwneud newidiadau ffordd o fyw. Gallaf gynnig cymysgedd o brofiad proffesiynol a phersonol i ddod o hyd i’r ateb cywir sy’n gweithio i chi.
Qualifications
Level 3 Fitness Instruction & Personal Training
Level 4 Certificate Advanced Nutrition
Cymwysterau
Cyfarwyddiadau Ffitrwydd Lefel 3 a Hyfforddiant Personol
Tystysgrif Lefel 4 Maeth Uwch
Level 4 Certificate Advanced Nutrition
Cymwysterau
Cyfarwyddiadau Ffitrwydd Lefel 3 a Hyfforddiant Personol
Tystysgrif Lefel 4 Maeth Uwch
Specialisms
Bodybuilding
Changing Body Composition
Weight loss
Muscle Gain
Arbenigeddau
Bodybuilding
Newid Cyfansoddiad y Corff
Colli pwysau
Ennill Cyhyr
Changing Body Composition
Weight loss
Muscle Gain
Arbenigeddau
Bodybuilding
Newid Cyfansoddiad y Corff
Colli pwysau
Ennill Cyhyr
Location
30 Reviews
30 out of 30
My wife & I had a very good complimentary taster a year ago, but could not follow through because of new circumstances (baby sitting), which we had negotiate around other competing needs. However, we are now about to complete an excellent 10-week programme with Davey who has been very accommodating.
We never believed we could actually achieve such high performances as we have done. I'm 69, and incredibly, I'm now able to lift 60kg x 15. Likewise, I can push/pull significant amount of weights, as well as develop my muscles on my lower body so much so that my body shape has changed, I feel better, I walk tall (!), my clothes are loose (loss of fat), but my body weight is the same (build up of muscles). We've had nutritional guidance for the hard training we are about to complete. I emphasise on 'hard' because Davey's motivational training makes it enjoyable, compelling and measurable. I'm a completely different man from where I was to where I am now! My acquaintances did not about my training and are surprised by how I look. New people I come across have to ask twice about my age!!!
We'll be continuing our training with Davey after the summer break as we have to re-arrange our social timetables. My 5-Star rating would be an understatement. Davey is an excellent Trainer, and we Thank Him for changing our health and well-being for the better.
Sacha
We never believed we could actually achieve such high performances as we have done. I'm 69, and incredibly, I'm now able to lift 60kg x 15. Likewise, I can push/pull significant amount of weights, as well as develop my muscles on my lower body so much so that my body shape has changed, I feel better, I walk tall (!), my clothes are loose (loss of fat), but my body weight is the same (build up of muscles). We've had nutritional guidance for the hard training we are about to complete. I emphasise on 'hard' because Davey's motivational training makes it enjoyable, compelling and measurable. I'm a completely different man from where I was to where I am now! My acquaintances did not about my training and are surprised by how I look. New people I come across have to ask twice about my age!!!
We'll be continuing our training with Davey after the summer break as we have to re-arrange our social timetables. My 5-Star rating would be an understatement. Davey is an excellent Trainer, and we Thank Him for changing our health and well-being for the better.
Investing in a PT was always something I was sceptical about, never knowing whether the PT has my best interest at heart, or even if I would even gain anything from it. But I couldn’t have been more wrong! Since the minute I met davey, he knowledge and confidence gave me the push I needed to do something for me and be the best self I can be. He has honestly been the best have gave me so much help in making me more motivated, and aware of what I need to know so I can work toward achieving my new goals. He kindness and gratitude have helped my confidence grow and I’m defiantly not the person I was a month ago. It find to hard a person that has you best interest but with davey you can tell he truly cares, pushing you to do more then you thought capable.
Thank you davey! I would have been able to get this far without you!
Shannon
Thank you davey! I would have been able to get this far without you!
I’ve been training with Davey for a while now, and I can confidently say he’s the best personal trainer I’ve ever worked with. Davey is incredibly supportive and always knows how to keep me motivated, even on days when I’m not feeling my best. His positive energy is contagious, and he has a way of making every session both challenging and enjoyable.
One of the things I appreciate most about Davey is his flexibility. Whether it’s accommodating my busy schedule or adjusting a workout plan to suit my specific needs, he always goes the extra mile to ensure I get the most out of our sessions. He’s also incredibly approachable and patient, always willing to answer any questions I have and explain things in a way that makes sense.
What really sets Davey apart is his dedication to his clients. He doesn’t just show up for the session—he goes above and beyond to make sure I’m progressing and staying on track with my goals. From checking in outside of sessions to offering tips and advice, Davey genuinely cares about his clients’ success, and it shows.
If you’re looking for a trainer who is knowledgeable, supportive, and truly invested in helping you reach your fitness goals, I couldn’t recommend Davey enough. He’s an absolute game-changer!
Ross
One of the things I appreciate most about Davey is his flexibility. Whether it’s accommodating my busy schedule or adjusting a workout plan to suit my specific needs, he always goes the extra mile to ensure I get the most out of our sessions. He’s also incredibly approachable and patient, always willing to answer any questions I have and explain things in a way that makes sense.
What really sets Davey apart is his dedication to his clients. He doesn’t just show up for the session—he goes above and beyond to make sure I’m progressing and staying on track with my goals. From checking in outside of sessions to offering tips and advice, Davey genuinely cares about his clients’ success, and it shows.
If you’re looking for a trainer who is knowledgeable, supportive, and truly invested in helping you reach your fitness goals, I couldn’t recommend Davey enough. He’s an absolute game-changer!
Five stars barely touches the sides of the level of care and professionalism I have received from Davey since starting my journey with him over 18 months ago.
In Davey will find not just an exceptional personal trainer but a truly gifted life coach willing to help you through your most difficult days.
Davey’s knowledge of human physiology and body mechanics is exceptional, he has managed turn me from sofa loving slough to a strong and powerful women. I have changed so both physically and psychologically under his care and attention and I am looking forward to continuing my journey of transformation with him.
Working with Davey has made me realise how important my health and well-being is, that it takes time, investment and perseverance. No one’s health and wellness is guaranteed however what is, is the decisions we make that can impact upon it.
The decision I made to meet Davey for a taster PT session was the best one I have made for myself in years and certainly the best investment.
I urge you to not hesitate as what Davey offers is without a doubt priceless.
So If you looking for a personal trainer who takes the time to evaluate and understand your unique needs, develops and continually critiques your sessions to ensure you get the very best out of each one then stop reading now and book a taster session. I guarantee it will be the very best thing you can do for yourself.
Kristen
Kristen
In Davey will find not just an exceptional personal trainer but a truly gifted life coach willing to help you through your most difficult days.
Davey’s knowledge of human physiology and body mechanics is exceptional, he has managed turn me from sofa loving slough to a strong and powerful women. I have changed so both physically and psychologically under his care and attention and I am looking forward to continuing my journey of transformation with him.
Working with Davey has made me realise how important my health and well-being is, that it takes time, investment and perseverance. No one’s health and wellness is guaranteed however what is, is the decisions we make that can impact upon it.
The decision I made to meet Davey for a taster PT session was the best one I have made for myself in years and certainly the best investment.
I urge you to not hesitate as what Davey offers is without a doubt priceless.
So If you looking for a personal trainer who takes the time to evaluate and understand your unique needs, develops and continually critiques your sessions to ensure you get the very best out of each one then stop reading now and book a taster session. I guarantee it will be the very best thing you can do for yourself.
Kristen
Like many people I guess, I had been exercising and going to the gym for years and had never thought about getting a Personal Trainer.
I decided to start working with Davey as he often gave useful advice when he’d see me in the gym, and it was the best training decision I’ve ever made. I’ve achieved more doing a 12 week personal training programme with Davey than I’d done in 25 years of training on my own.
He gave clear and easy to follow advice on training, nutrition and lifestyle, and the impact was transformative. The program is tailored to your goals and lifestyle, the personalised training App makes following the programme easy and the one to one sessions are great.
For anyone with training goals- whatever they are- I could not recommend Davey highly enough.
I’ve achieved a lot, learnt a lot and had a good time.
Really highly recommended.
Dylan
I decided to start working with Davey as he often gave useful advice when he’d see me in the gym, and it was the best training decision I’ve ever made. I’ve achieved more doing a 12 week personal training programme with Davey than I’d done in 25 years of training on my own.
He gave clear and easy to follow advice on training, nutrition and lifestyle, and the impact was transformative. The program is tailored to your goals and lifestyle, the personalised training App makes following the programme easy and the one to one sessions are great.
For anyone with training goals- whatever they are- I could not recommend Davey highly enough.
I’ve achieved a lot, learnt a lot and had a good time.
Really highly recommended.
If you are looking for knowledge, motivation & passion then Dave really is the PT for you.
As someone who does not like the gym much, sessions with Dave really changed my attitude to going to the gym. Daves positivity and drive to help me suceed and smash personal goals is palpable in every session giving me the drive needed to become stronger and more toned.
I would recommend Dave to anyone!
Thanks Dave
Loz
As someone who does not like the gym much, sessions with Dave really changed my attitude to going to the gym. Daves positivity and drive to help me suceed and smash personal goals is palpable in every session giving me the drive needed to become stronger and more toned.
I would recommend Dave to anyone!
Thanks Dave
I had never used a Personal Trainer before but it is the best decision i made. Dave started by asking me what i wanted to get out of the training then set about a 12 week course to help me reach these goals. Dave pushed me to be more confident when using the equipment and would often give me a weight he would say i could lift..... and he would be right!!! I am 57 years old and in the best shape of my adult life. Training 3 times a week now is a habit and not one i intend to break. Cheers Dave you have shown me its never too late to change what you are.
Kevin
Davey was my first personal trainer, I could not have asked for anyone better. He taught me how to use the machines and introduced me to bodybuilding techniques. He is a great motivator. When I started training with Davey, I wasn’t in great shape. After a few weeks of working with him, my confidence and energy levels soared. Now, I’m lifting weights and doing things I never thought I could do.
Davey is incredibly passionate about what he does and constantly pushes me to reach my limits. I enjoy my training sessions with him. Sometimes, I try to convince him to make the sessions a bit easier, but he always says, “You need to push yourself; otherwise, you shall never know what you are capable of.”
Angie
Davey is incredibly passionate about what he does and constantly pushes me to reach my limits. I enjoy my training sessions with him. Sometimes, I try to convince him to make the sessions a bit easier, but he always says, “You need to push yourself; otherwise, you shall never know what you are capable of.”
Davey was my first and possibly the best personal trainer I could have asked for. He's not only a fantastic introduction to bodybuilding but also a great motivator. Before working with him, I wasn't in the best shape, but after just a few weeks of dedicated training, I began to see real results. Davey didn't just show me how to perform each exercise correctly, he provided constant encouragement and motivation. The three months I spent training with him completely transformed my life. From my appearance to my confidence and energy levels. If you're looking for a high-quality personal trainer who's dedicated, knowledgeable, and supportive, I highly recommend Davey. He's simply the best choice!
Dan
Davey is extremely hard working and takes time to understand training needs of his clients. He is committed and motivated. I would definitely recommend him as a personal trainer.
W Khan
When I retired and after reading an article on Sarcopenia I understood it was time to make a change. Having no gym experience I recognised I needed a personal trainer. This was to ensure I could train safely and to gain maximum benefit. I signed up for an initial block of 8 one to one sessions with Davey, which is now permanent. I recommend Davey as he is enthusiastic, knowledgeable and methodical in tracking my progress. Now enjoying a more active retirement.
Neil Soundy
I wanted to take a moment to share my experience with Davey. From the start, it was clear how knowledgeable he is about fitness and health. He tailors workouts to my individual goals and ensures I understand the techniques, which has been incredibly helpful.
Having gone to the gym for years without making significant progress, I was amazed at how much I’ve improved in just a couple of weeks with him. I’ve become stronger and can already see a difference in my fitness.
What sets him apart is his ability to make every session fun and engaging. I always look forward to our workouts, as he knows how to keep things fresh and exciting.
Most importantly, he creates an environment where I feel completely comfortable and at ease. His supportive attitude makes it easy to trust him with my fitness journey. I genuinely appreciate everything he is doing for me, and I highly recommend him to anyone looking to make a change.
The motivation he provides is unreal!
Miu
Having gone to the gym for years without making significant progress, I was amazed at how much I’ve improved in just a couple of weeks with him. I’ve become stronger and can already see a difference in my fitness.
What sets him apart is his ability to make every session fun and engaging. I always look forward to our workouts, as he knows how to keep things fresh and exciting.
Most importantly, he creates an environment where I feel completely comfortable and at ease. His supportive attitude makes it easy to trust him with my fitness journey. I genuinely appreciate everything he is doing for me, and I highly recommend him to anyone looking to make a change.
The motivation he provides is unreal!
Davey is a very thoughtful and helpful person. He's very patient And understanding. Davey as helped me a lot. Thank you. Your the best.. I would recommend Davey to everyone 😊
Jackie
I’m currently having sessions with Dave his knowledge is something else. He’s the best pt I’ve worked with by far .
I’ve improved in every aspect of training and the results are showing we have along way to go to reach what we plan for 💪 I wouldn’t use anyone else now 👍
Jamie
I’ve improved in every aspect of training and the results are showing we have along way to go to reach what we plan for 💪 I wouldn’t use anyone else now 👍
I’ve been training with Davey for a while now, and he’s exceptional. As a first-timer to personal training, I was nervous, but his friendly and approachable and calm demeanor put me at ease right away. He started fairly gently and gradually pushed me to achieve more than I thought possible. Davey’s deep knowledge and passion for fitness shine through in every session, bringing new insights and techniques that keep things fresh and engaging. I love how he varies the sessions, so it never gets boring. The sessions just fly by.
What sets him apart is his holistic approach to fitness. We have had many chats about the mental aspects of fitness and life in general. Even on days when I have felt really tired, I leave feeling energized and positive . If you’re looking for not just a trainer but a true fitness mentor, Davey is your guy.
Sian
What sets him apart is his holistic approach to fitness. We have had many chats about the mental aspects of fitness and life in general. Even on days when I have felt really tired, I leave feeling energized and positive . If you’re looking for not just a trainer but a true fitness mentor, Davey is your guy.
Davey is an incredibly knowledgeable and patience PT that offers clients exceptional value for money.
My personal experience consisted of the addition of accessory movements to reduce pain and immobility from an old training injury, which resulted in a new benchpress PR.
Punctual and offers single sessions alongside blocks. Well worth a session in my opinion.
James
My personal experience consisted of the addition of accessory movements to reduce pain and immobility from an old training injury, which resulted in a new benchpress PR.
Punctual and offers single sessions alongside blocks. Well worth a session in my opinion.
Had a great experience training with Davey. Had a number of useful sessions with muscle building tips, and diet plans.
Param
Finished my first block of 4 sessions with Davey, I literally can't fault the guy, I had some limitations with a knee injury and shoulder pain/clicking. Davey helped me to find a work around and try other exercises which didn't cause any discomfort. Davey is also very knowledgeable about keeping a positive mind set which definitely important when training. I will be utilising what Davey has taught me in the meantime and I'll be looking to book some more sessions in the future. 10/10
Michael
Davey is fun, energetic and knows exactly what he's teaching. His focus and dedication to you and your body is everything you need and you are sure to get results. He's always on hand if you need him and will encourage you to reach your goals. Thank you for the time and effort. The workouts were always good diverse and catered to your abilities and needs. He's motivating and his positive energy and mind goes a long way. He's more than just your average PT and is definitely worth the investment. My goal was to gain confidence and knowledge to attend the gym solo and within the past 8 weeks I've definitely gained and achieved my goal to do this Im now stronger hitting PBs and I'm now walking into the free weights section with complete confidence! I highly recommend him you won't be disappointed!
Tanya
Davey is fun, energetic and knows exactly what he's teaching. His focus and dedication to you and your body is everything you need and you are sure to get results. He's always on hand if you need him and will encourage you to reach your goals. Thank you for the time and effort. The workouts were always good diverse and catered to your abilities and needs. He's motivating and his positive energy and mind goes a long way. He's more than just your average PT and is definitely worth the investment. My goal was to gain confidence and knowledge to attend the gym solo and within the past 8 weeks I've definitely gained and achieved my goal to do this Im now stronger hitting PBs and I'm now walking into the free weights section with complete confidence! I highly recommend him you won't be disappointed!
Tanya
Davey is truly the
best personal trainer that I have ever had. I have been having regular weekly sessions with him since May although I had to take a break when, unfortunately, I got diagnosed with a neurodegenerative condition. This has been a challenging time for me but my sessions with Davey have made a huge difference to both my physical and mental health. He is such a positive and motivational trainer, very holistic, and an all round lovely person. I really look forward to my sessions with him and always end them with incredible positivity (that is no exaggeration). He can always see what my capabilities are when we are training and, through this, the training is very personalised. My balance can be a bit off at times but he recognises this and finds ways to adapt the exercises for me. Before training with Davey I wasn’t confident in setting up the machines at the gym nor ensuring that I had good form when training. Now I am able to go to the gym and train with confidence between our sessions. Thank you Davey. You have enriched my life. Good vibrations (o:
AB
best personal trainer that I have ever had. I have been having regular weekly sessions with him since May although I had to take a break when, unfortunately, I got diagnosed with a neurodegenerative condition. This has been a challenging time for me but my sessions with Davey have made a huge difference to both my physical and mental health. He is such a positive and motivational trainer, very holistic, and an all round lovely person. I really look forward to my sessions with him and always end them with incredible positivity (that is no exaggeration). He can always see what my capabilities are when we are training and, through this, the training is very personalised. My balance can be a bit off at times but he recognises this and finds ways to adapt the exercises for me. Before training with Davey I wasn’t confident in setting up the machines at the gym nor ensuring that I had good form when training. Now I am able to go to the gym and train with confidence between our sessions. Thank you Davey. You have enriched my life. Good vibrations (o:
I had 5 very productive sessions with Davey. His knowledge is excellent and he has really sharpened my technique on free weights and machines to make my workouts much more effective. Davey is friendly and approachable and the sessions just flew by. I now have several great workout plans for my gym sessions.
Arthur
I have just completed 12 personal training sessions with Davey, and they were incredibly helpful. I was previously inconsistent at the gym, doing minimal cardio, and avoiding classes, I now lift weights, exercise correctly, maintain balanced meals, and feel motivated for the gym. The sessions accommodated my busy mum life, providing the flexibility I needed which was very appreciated.. Thank you Davey! 😊
RC
When I was looking for a PT I wanted someone who would not only focus on my physical appearance but also mentally. Having Davey has been amazing, I have been pushed, when I lacked confidence in myself, as I always make out I can’t do another rep, when I am well capable of doing another one, Davey has made me see the potential in me. Davey has helped to change my mindset and improve my confidence.
Anyone can tell you to do certain exercises, eat healthy etc but Davey has so much passion, he inspires you with his knowledge and is good at what he does! Not only has he helped me physically but mentally as well. I always leave the session in an amazing mood!
Highly recommend!!
Marie
Anyone can tell you to do certain exercises, eat healthy etc but Davey has so much passion, he inspires you with his knowledge and is good at what he does! Not only has he helped me physically but mentally as well. I always leave the session in an amazing mood!
Highly recommend!!
When I was looking for a PT I wanted someone who would not only focus on my physical appearance but also mentally. Having Davey has been amazing, I have been pushed, when I lacked confidence in myself, as I always make out I can’t do another rep, when I am well capable of doing another one, Davey has made me see the potential in me. Davey has helped to change my mindset and improve my confidence.
Anyone can tell you to do certain exercises, eat healthy etc but Davey has so much passion, he inspires you with his knowledge and is good at what he does! Not only has he helped me physically but mentally as well. I always leave the session in an amazing mood!
Highly recommend!!
Marie
Anyone can tell you to do certain exercises, eat healthy etc but Davey has so much passion, he inspires you with his knowledge and is good at what he does! Not only has he helped me physically but mentally as well. I always leave the session in an amazing mood!
Highly recommend!!
I've thought quite a lot the about what I wanted to say on this review but it's been really hard to put into works how much Davey has helped me since working with him. It has been by far the best decision I have made! Within the past 4 months he has not only guided me physically but by mental health has improved dramatically also. I have lost weight, gained strength, and confidence. His positivity and dedication to helping you be the best version of yourself is admirable. I feel I'm finding myself again bit by bit each session. He is always pushing your to get that next PR and celebrates with you when you hit it. I look forward to each session. Can't wait to see what the future holds for me.
HayleyAnn
To say working with Davey has literally changed my life is no exaggeration.
I had a catastrophic brain injury some time ago and following Davey’s guidance I’m able to walk and talk better.
From nutrition to strength training, Davey’s knowledge is certainly impressive. He’s made a big difference in my life!
Jordan Owen
I had a catastrophic brain injury some time ago and following Davey’s guidance I’m able to walk and talk better.
From nutrition to strength training, Davey’s knowledge is certainly impressive. He’s made a big difference in my life!
From the first session with Davey I was impressed with his knowledge and passion for weight training. What impresses me most is that he also focusses also on helping you develop the correct mindset when training, so it’s not just about performing the routine but also a mind body connection which has enabled me to do much more than I thought I could. In the past 2-3 months I am amazed at how I have progressed and with his coaching have made significant results. I find myself pushing myself further than I thought I could, he has unlocked motivation and drive in me that I was missing. In short I highly recommend him, he makes a massive difference to your fitness journey.
Alex
Working with Dave changed my life! He emanates positive, and I wanted some! So, I did what he instructed, and not only was I healthy and had a body to be proud of, I had an all-round more positive outlook on life, which I’ve carried with me now the past 2 years since we first worked together. Can’t recommend him enough!
Sarah
Best choice I have made investing in me, he has given me time, his dedication, his experience and knowledge he has gone above and beyond. Davey has changed my habits, mindset and fitness levels. He's also educated me with his wide range of knowledge on why I need to do eat a high protein diet as well as what it does for my body. My mental health has blossomed alongside my physical health my appearance has changed and still changing. He's made a big impact on my life. Thank you Davey your the best
Lavine