Daya Bharj
Lee Valley Ice Centre
London
About
Qualifications
Specialisms
Location
Reviews
About
I'm here to help you feel comfortable and capable in the gym, especially if you’re just getting started! I know how overwhelming it can feel plan a workout and understand what exercises are best for your own specific goals. After working together, I want you to be able to train confidently on your own and have a strong understanding of how to take care of your own health and fitness.
Whether you’re looking to lose weight and tone up, improve your health, or ease soreness from hours at a desk, I’m here to guide you every step of the way. With a background as a figure skater at Lee Valley Ice Rink, I'm also experienced in sport-specific training, and I’ll help you build the strength, stability and explosiveness needed to perform at a higher level.
My approach is to meet you where you are. We’ll go at whatever pace you’re comfortable with. I’m here to support you and show you that you’re capable of so much more than you might realise. You don’t have to do this all alone!
Whether you’re looking to lose weight and tone up, improve your health, or ease soreness from hours at a desk, I’m here to guide you every step of the way. With a background as a figure skater at Lee Valley Ice Rink, I'm also experienced in sport-specific training, and I’ll help you build the strength, stability and explosiveness needed to perform at a higher level.
My approach is to meet you where you are. We’ll go at whatever pace you’re comfortable with. I’m here to support you and show you that you’re capable of so much more than you might realise. You don’t have to do this all alone!
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
CIMSPA Practitioner
Nutrition Advisor
Suspension Exercise Instructor
Circuit Training Instructor
Indoor Cycling Instructor
Kettlebell Trainer
Level 3 Personal Trainer
CIMSPA Practitioner
Nutrition Advisor
Suspension Exercise Instructor
Circuit Training Instructor
Indoor Cycling Instructor
Kettlebell Trainer
Specialisms
Sports Performance
Strength & Conditioning
Weight Loss
Fitness
Body Transformation
Strength & Conditioning
Weight Loss
Fitness
Body Transformation
Location
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