Demi Harris
Demi Harris
Gosling Sports Park
Welwyn Garden City
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3 votes
About Qualifications Specialisms Location Reviews
About
Hello, my name is Demi.

I have a huge passion for health and fitness. Having been on my own journey to a healthier, happier me, I know exactly how it feels to not know where to begin. Thats why I studied to become a Personal Trainer as I am very keen to support others in kick starting their own journey to becoming the best possible version of themselves.

I have learnt how important a balanced diet and regular exercise is for us, both physically and mentally. My aim as your personal trainer is to help you fall in love with the process of improving your lifestyle and giving you the knowledge and guidance you need to be confident and comfortable in the gym.

The gym can be a scary place to begin with, but I am confident that my expert guidance can ease you into a gym routine where you are getting the best possible workout so that together, we can reach your goals.

So, whether you are looking for somewhere to start or just need some help on your fitness journey to push yourself to the next level, working together, we can create a programme tailored to you. Contact me today to arrange your free consultation and complimentary session and lets kickstart your journey to a happier, healthier you!
Qualifications
Level 2 Gym Instruction
Level 3 Personal Training
Specialisms
Strength and Conditioning
Weight Loss
HIIT
Muscle Building
Fat Loss
Location
3 Reviews 3 out of 3
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I feel so much more confident in using the gym and different equipment after training with Demi. She gives me the extra motivation that I need and teaches me so much. Wish I started sooner!
Georgia
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Demi has really helped me gain confidence in myself and knowledge in how to reach my fitness goals. She has made working out enjoyable and is always encouraging me along the way. I can’t wait for my next session.
Paige
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Demi has been great in helping me feel fitter and stronger. She has supported me in the gym and provided helpful tips and knowledge to create healthier habits and stick to them. She always provides a friendly, non judgemental atmosphere and I always look forward to my sessions with her!
Denise

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