Demi Harris
Gosling Sports Park
Welwyn Garden City
6 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hello, my name is Demi.
I have a huge passion for health and fitness. Having been on my own journey to a healthier, happier me, I know exactly how it feels to not know where to begin. Thats why I studied to become a Personal Trainer as I am very keen to support others in kick starting their own journey to becoming the best possible version of themselves.
I have learnt how important a balanced diet and regular exercise is for us, both physically and mentally. My aim as your personal trainer is to help you fall in love with the process of improving your lifestyle and giving you the knowledge and guidance you need to be confident and comfortable in the gym.
The gym can be a scary place to begin with, but I am confident that my expert guidance can ease you into a gym routine where you are getting the best possible workout so that together, we can reach your goals.
So, whether you are looking for somewhere to start or just need some help on your fitness journey to push yourself to the next level, working together, we can create a programme tailored to you. Contact me today to arrange your free consultation and complimentary session and lets kickstart your journey to a happier, healthier you!
I have a huge passion for health and fitness. Having been on my own journey to a healthier, happier me, I know exactly how it feels to not know where to begin. Thats why I studied to become a Personal Trainer as I am very keen to support others in kick starting their own journey to becoming the best possible version of themselves.
I have learnt how important a balanced diet and regular exercise is for us, both physically and mentally. My aim as your personal trainer is to help you fall in love with the process of improving your lifestyle and giving you the knowledge and guidance you need to be confident and comfortable in the gym.
The gym can be a scary place to begin with, but I am confident that my expert guidance can ease you into a gym routine where you are getting the best possible workout so that together, we can reach your goals.
So, whether you are looking for somewhere to start or just need some help on your fitness journey to push yourself to the next level, working together, we can create a programme tailored to you. Contact me today to arrange your free consultation and complimentary session and lets kickstart your journey to a happier, healthier you!
Qualifications
Level 2 Gym Instruction
Level 3 Personal Training
Level 3 Personal Training
Specialisms
Strength and Conditioning
Weight Loss
HIIT
Muscle Building
Fat Loss
Weight Loss
HIIT
Muscle Building
Fat Loss
Location
6 Reviews
6 out of 6
I am a 71 year old male, who has recently realised the importance of exercise.
I have now completed my first 10 weeks with Demi, and I have to say I am so pleased I chose her as my personal trainer.
Demi's programs have demonstrated to me that I can achieve a lot more than I expected.
I keep a record of my gym visits and exercises, noting the number of repeats and weights where applicable. What progress!!
Demi has never been judgemental, gently encourages, and if an exercise goal has been achieved, we set a new challenge.
I need structure in my workouts, and Demi has supplied that with detailed instructions.
I thought I would share some information on my progress
24/1/24 5/4/24
Weight in KG 78.2 77.9
Body Fat % 22.8 20.5
Body Fat in KG 17.8 16
Body Muscle % 73.4 75.5
Body Muscle in KG 57.4 58.8
It is never too late to start improving your fitness.
Geoff Rider
I have now completed my first 10 weeks with Demi, and I have to say I am so pleased I chose her as my personal trainer.
Demi's programs have demonstrated to me that I can achieve a lot more than I expected.
I keep a record of my gym visits and exercises, noting the number of repeats and weights where applicable. What progress!!
Demi has never been judgemental, gently encourages, and if an exercise goal has been achieved, we set a new challenge.
I need structure in my workouts, and Demi has supplied that with detailed instructions.
I thought I would share some information on my progress
24/1/24 5/4/24
Weight in KG 78.2 77.9
Body Fat % 22.8 20.5
Body Fat in KG 17.8 16
Body Muscle % 73.4 75.5
Body Muscle in KG 57.4 58.8
It is never too late to start improving your fitness.
I was always scared/intimidated by the gym and just stuck to the treadmill. When i saw demi she looked very approachable. After speaking to her she made me feel safe and confident. Now train with demi once a week but also follow set training exercises without her. Demi is amazing at setting training to your body goals. Pushes you hard and supports you through the burn!
Wish found her sooner.
Kaylee
Wish found her sooner.
Demi is amazing, she makes the gym less intimidating , always ready to listen ( no matter what stupid stuff I'm asking about ) she pushes you when it's needed and encourages you when feel you can't do something. Just the best PT.
Helen
I feel so much more confident in using the gym and different equipment after training with Demi. She gives me the extra motivation that I need and teaches me so much. Wish I started sooner!
Georgia
Demi has really helped me gain confidence in myself and knowledge in how to reach my fitness goals. She has made working out enjoyable and is always encouraging me along the way. I can’t wait for my next session.
Paige
Demi has been great in helping me feel fitter and stronger. She has supported me in the gym and provided helpful tips and knowledge to create healthier habits and stick to them. She always provides a friendly, non judgemental atmosphere and I always look forward to my sessions with her!
Denise