Emilia Forster
Didcot Wave Leisure Centre
Didcot
About
Qualifications
Specialisms
Location
Reviews
About
Fitness completely changed my life, confidence and mindset, which is why I’m passionate about helping others feel strong, capable and comfortable in the gym.
As a Personal Trainer and Fitness Instructor, I focus on creating enjoyable, realistic training that fits around everyday life while still delivering results. Whether your goal is building confidence, improving fitness, losing body fat or getting stronger, I aim to create a supportive environment where clients feel motivated and challenged at every level.
Alongside personal training, I teach group fitness classes and train across multiple disciplines including strength training, martial arts, gymnastics and endurance-based fitness. This gives me a well-rounded approach to coaching, movement, and performance.
My coaching style is supportive, encouraging, and focused on long-term progress — helping clients build not only physical strength, but confidence too.
As a Personal Trainer and Fitness Instructor, I focus on creating enjoyable, realistic training that fits around everyday life while still delivering results. Whether your goal is building confidence, improving fitness, losing body fat or getting stronger, I aim to create a supportive environment where clients feel motivated and challenged at every level.
Alongside personal training, I teach group fitness classes and train across multiple disciplines including strength training, martial arts, gymnastics and endurance-based fitness. This gives me a well-rounded approach to coaching, movement, and performance.
My coaching style is supportive, encouraging, and focused on long-term progress — helping clients build not only physical strength, but confidence too.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Group Cycle
Chair-Based Exercise
Level 3 Personal Trainer
Group Cycle
Chair-Based Exercise
Specialisms
Beginners Fitness
Women’s Fitness
Strength & Conditioning
Weight Loss
Confidence Building
Lower Back Pain Management
Group Fitness
Core Training
Women’s Fitness
Strength & Conditioning
Weight Loss
Confidence Building
Lower Back Pain Management
Group Fitness
Core Training
Location
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