Your Personal Training
Emma Murphy
Emma Murphy
York Stadium Leisure Complex
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5 votes
About Qualifications Specialisms Location Reviews
Hi my name is Emma and I’m a Personal Trainer and Fitness Class Instructor. Since a young age I’ve always had a passion for keeping active from taking ballet lessons up to intermediate level grades to gravel cycling and mountain biking. Working as a Fitness Instructor has highlighted many barriers that we face in the gym, and together we will conquer them! I am inspired to support and guide you to reach your fitness goals and build your confidence so that you can be the best possible version of you!

For me, the mental health benefits of doing exercise and the sense of enjoyment and fulfilment is an important motivation for working in Fitness. Pushing yourself to the limit feels empowering and I intend to support you with reaching your full potential! From the very first step, I will provide you with specialised training programs and monitor your progress to make each step of your goal achievable and feel confident with your achievements.
Bsc Biological Sciences
Level 3 Personal Training
Level 2 Gym Instructor
Level 2 Exercise to Music
Level 2 Water Fitness Aqua Instructor
Certificate in Indoor Group Cycling
Certificate in Rebounder
Group Cycle
Rebounder Basics
Aqua Aerobics
Gain Muscle Mass
Fat Loss
Strength Training
1 to 1 and Pair Training
Cycling-specific Training
5 Reviews 5 out of 5
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Knee focussed strength training and associated leggy bits / core strength and overall fitness - following major injury, completely ruptured patellar tendon surgery (7 months ago)

Emma is brilliant. Very knowledgeable, obviously experienced and super encouraging. I would certainly recommend anyone to book sessions with her. A very significant and measurable increase in leg strength has been achieved during this time. I will be surfing again soon!

I booked 2 sessions per week for month as a package. Cost was great value - it’s worth investing in your own health - can't put a price on that!

Emma paid close attention to the requirements of my specific injury recovery and to my goals in the creation of a tailor made plan. During sessions she constantly observed my form and performance, always providing feedback to guide me to training effectively and prevent incurring strains or fresh injury (I needed quite a lot of correction and instruction, so I expect I would have caused myself mischiefs if I’d used the equipment without Emma’s guidance).

I am a complete newbie to most of the gym equipment (the gym environment can be quite strange and daunting to a beginner). During the 1-to-1 sessions Emma enabled me to learn the correct use of a lot of the machines. So this is something valuable that I can take away from my sessions while continuing my recovery. I expect I will book more sessions with Emma once I’ve built up the quad muscles further using the techniques she has taught me.
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First time having a PT session with Emma today. Being an experienced weightlifter I want to try and focus more on improving my cardio after almost a year off.

Thankfully Emma , with her vast experience showed me how to get back into it through Tempo training. She definitely helped to motivate and educated me on the steps to achieve my goal, which is fat loss while maintaining muscle.

Definitely looking forward to more sessions with Emma and would recommend her to anyone looking for a friendly and knowledgeable PT.


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Emma is great!
I love our PT sessions. I feel motivated and stronger after every session. She definitely pushes you to archive your goal.
Highly recommend her.
Anna Connors
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I have recently started my personal training plan with Emma. I am thoroughly enjoying every session, I already feel stronger, fitter and look forward to the weekly sessions.
Emma makes the sessions fun, interactive and is also really good at breaking down the exercises and showing me best practice
in a clear way. This really helps to enable me to be able to go away and practice the exercises on my own as well in the gym.
I would definitely recommend PT with Emma to everyone, her training plans are specific to your needs, I definitely feel heard and motivated to work harder than I would without the sessions.
Emma Horrox
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I have just started personal training with Emma. Emma is extremely knowledgeable and works with you to understand your health, current fitness level and your goals in order to develop a training program that is tailor made for you. I have found our 1-1 sessions really enjoyable and especially like that she challenges you and you feel you are really progressing in your fitness journey.

I would recommend Emma to anyone who is thinking about a personal trainer to help them achieve their fitness goals.
rachel Kristiansen

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