Erik Bogdan

Swiss Cottage Leisure Centre

London

51 votes

About Qualifications Specialisms Location Reviews

About

Hi everyone, Coach Erik here!

I’m a NASM Performance Enhancement Specialist, Strength & Conditioning coach, and Personal Trainer with a passion for helping people perform, move, and feel better. My goal is to take your fitness and performance to the next level , whether you’re just starting your fitness journey, getting back into training, or already an athlete chasing that extra edge. From building muscle and getting stronger to moving without pain and unlocking your maximal potential.

With several years of experience in the fitness industry and a background as a former professional football player, I understand what it takes to reach peak performance. I combine elite athletic training methods with a personalised, evidence-based approach to deliver lasting results.

My coaching style is rooted in comprehensive assessment before we even touch a barbell - evaluating your movement patterns, body mechanics, and strength imbalances to create a plan that is truly built around you.

Whether your goal is to build muscle, lose fat, improve body composition and confidence, enhance athleticism for your sport, become more explosive and powerful, master Olympic lifts, excel in powerlifting, or simply bulletproof your body against injury. I’ll guide you through every step with precision and purpose.

Qualifications

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 4 Advanced Personal Trainer
HIIT Training
Strength & Conditioning Qualification
NASM Performance Enhancement Specialist (PES)
Nutrition Qualified

Specialisms

Athletic performance enhancement
Muscle building & hypertrophy
Olympic weightlifting & powerlifting
Strength & conditioning
Injury prevention & rehabilitation support
Body mechanics analysis & corrective exercise
Evidence-based program design
Explosive power training
Joint strength
stability & mobility
Fat loss & lean muscle development
Functional fitness & sports-specific training
Comprehensive body assessment & progress tracking

Location

51 Reviews 51 out of 51

I came to Erik after years of recurring lower back pain that affected not only my training, but everyday life. I had tried physio, generic programmes, and rest, but nothing ever addressed the root cause. Erik approached the problem differently assessing my movement patterns, posture, and how I was loading my body during training and daily activities.
Instead of avoiding exercises, he taught me how to move correctly. Through focused core stability work, improved hip mobility, and smart strength progressions, my back pain gradually disappeared and my confidence returned. I’m now lifting heavier than I ever have, without fear or flare-ups.
Erik’s ability to blend performance training with injury prevention is exceptional. If you want coaching that goes beyond surface-level fitness and actually fixes problems while building a stronger body, he’s the coach you want.

ALEX P

I suffered a serious shoulder injury over 10 years ago, and since then I was never able to train or move at full capacity. I had accepted limitations as ‘normal’ until I started working with Erik. From the very first sessions, it was clear his understanding of anatomy and human biomechanics is outstanding.
Erik didn’t just focus on making me stronger he rebuilt how my body moves. Through intelligent programming, corrective work, and progressive strength training, my shoulder function has improved beyond what I thought was possible. I’m now training pain-free, stronger, and more confident than I have been in years.
If your goal is not only to increase strength, muscle size, and improve body composition, but also to train safely with long-term injury prevention and rehabilitation in mind, Erik is the real deal.

B Thomas

I have worked with several trainers before, but ERIK s on another level. He took the time to understand my lifestyle, injury history, and goals, then built a plan that actually worked for me. My confidence, strength, and overall fitness have improved massively. Professional, motivating, and genuinely invested in his clients...highly recommended

Petra

Training with Erik has been a game changer. His programming is structured, progressive, and tailored exactly to my goals. I’ve seen noticeable strength gains and improvements in my conditioning within weeks. What really stands out is his attention to detail and ability to keep sessions challenging but safe. Highly recommend him to anyone serious about results.

James

Training with ERIK has been one of the best decisions I have made for my health. With work and family commitments, I struggled to stay consistent before, but he designed a programme that fit my lifestyle and kept me accountable. Sessions are challenging however I always feel amazing after, and he always adapts things when needed. His coaching goes beyond workouts advice on recovery, habits, and mindset has made a huge difference, anyone looking to change the lifestyle has and serious about the goals ERIK is the guy .

Matt P

As a busy working professional, I struggled to stay consistent. Erik is amazing ... he created a plan that fits around my schedule and keeps me accountable. We started recently however I already lost body fat, gained strength, and feel more energetic than I have in years... highly recommended if you look someone who's accountable and not just guessing the sessions, here is everything structured.

Alex

Training with Erik has completely changed how I see the gym. I havev got stronger, faster, and more confident in my sport. He explains everything clearly and pushes me without overdoing it. I feel sharper both physically and mentally, this guy is amazing.

Isaak

If you looking for a coach who truly understands the human body, Erik is the one. His programming is smart, effective, and tailored to your needs. Whether your goal is rehabilitation, strength, or physique improvement, you are in safe hands, highly recommended.

Amira

Erik is fantastic.
From day one, Erik took the time to understand my goals and limitations. His coaching helped me rebuild strength safely while improving overall performance. Sessions are challenging but enjoyable, and the progress has been consistent and noticeable. He is the real deal for everyone...

Samuel

What Erik has achieved with my son in such a short period of time is very impressive. His posture has improved significantly, and alongside that, his strength and muscle development have increased noticeably. Anyone looking to improve their physique, regardless of age, would be in excellent hands with Erik. He truly knows what he’s doing.

Sona

Coach Erik is outstanding. His knowledge of human anatomy and training principles is exceptional. I had been dealing with a shoulder injury for years, and in as little as two months of working with him, I am completely pain-free. Not only has the shoulder issue resolved, but I am also stronger and functioning better than ever. I genuinely couldn’t recommend him highly enough.

Mary

What stands out about Erik is his attention to detail and his genuine passion for helping clients perform better. My posture, mobility, and strength have all improved dramatically.
HIGHLY RECOMMENDED.

Mark

Erik helped me build confidence in the gym. His sessions are motivating and professional, but also fun I have achieved results I never thought possible. Highly recommend him for anyone serious about improving their fitness

SOPHIE

Training with Erik has been a game changer for my performance on the pitch. His strength and conditioning knowledge, combined with sport-specific drills, helped me improve my speed and explosiveness in just a few weeks.

Ryan

Since working with Erik, I’ve noticed a huge difference in my strength, endurance, and confidence on the field. The programming is tailored perfectly to my position demands, and the combination of gym work and conditioning drills pushed my performance beyond what I thought possible.
Thank you Erik, highly recommended.

Joshua

Training with Coach Erik completely changed my approach to performance. I came in wanting to build strength and speed for football, and within 8 weeks my sprint times dropped, my explosiveness improved, and I felt sharper in every game. The sessions are intense but smart every drill has a purpose. Can’t recommend him enough for anyone serious about taking their game to the next level.

Bari

I was hesitant about online coaching at first, but Erik’s hybrid approach has been a game changer. The check-ins keep me on track, and the in-person sessions are where I really push my limits. It’s flexible, effective, and I finally feel like I know what I’m doing in the gym.

Mason

Working with Erik is like having a coach, cheerleader, and mentor all in one. He keeps me accountable without being pushy and genuinely cares about my progress. I’ve never stuck to a plan for this long before, but now training feels like part of my lifestyle, anyone one looking for a seriously knowledgable coach, Erik is the man.

Steve

I have trained with Coach Erik for just three months and the difference is incredible. Not only have I gotten stronger and leaner, but my confidence in the gym has skyrocketed. Every session is challenging but fun, and I leave feeling like I’ve accomplished something real. Highly recommend!

Zara

Erik is amazing as a personal trainer! He really listens to your goals and creates sessions that are both challenging and fun. In just a few weeks I’ve seen huge improvements in my strength and energy. His motivation and knowledge keep me pushing past my limits every time, build strength, size and confidience.
Highly recommended.

Labneh

I started lifting weights and increasing my activity level a year ago. My main fitness goal was to lose weight and improve my body composition. After getting stuck and not seeing progress, I decided to approach Coach Erik. From the very first moment, he came across as an amazing person with incredible knowledge in the fitness industry.

In just 12 weeks, I’ve become a completely different person. Not only have I gained the confidence I’d been struggling with for years, but my body has completely transformed body fat significantly down, muscle mass up, and I truly love this new version of myself.

All thanks to Coach Erik. His personality is unbelievable, and his knowledge is outstanding.

Scott

I wanted to learn the basics and build confidence with compound movements like squats, deadlifts, and presses. Coach Erik broke everything down step by step with perfect attention to detail. My technique has improved massively, and I now feel strong, safe, and capable in the gym.

Elliot

My patellar tendinitis is gone, my knees feel stronger than ever, and I’m moving better than I ever have. An incredibly detailed and knowledgeable trainer a real rarity. Thank you, Coach Erik.
Highly recommended anyone seeking support.

Hali

I’ve been training with Coach Erik for six months, and the results have been incredible. Not only have I gained strength and muscle, but my body composition has improved significantly. Erik’s knowledge in strength and conditioning is second to none , every session is well-structured, challenging, and tailored to my goals. His guidance on nutrition and recovery has been a game-changer. I can honestly say he’s the reason I’ve achieved results I didn’t think were possible."

Rami

I came to Coach Erik with a skinny-fat body type and a goal to build muscle while losing fat. Over a few months, I’ve seen huge improvements in both strength and body composition. The mix of strength training, HIIT, and tailored nutrition guidance has been perfect. Erik is professional, knowledgeable, and always motivates me to push harder. He’s the reason I’m seeing real, sustainable results.

JessieL.

I was new to the gym and had no idea how to start training effectively. Erik created a plan that was perfectly tailored to me progressive, challenging, but never overwhelming. He taught me proper form, motivated me every session, and explained the science behind every exercise. Thanks to him, I feel stronger, healthier, and more confident than ever.

Richard P.

I came to Coach Erik because I wanted to get fitter and stronger, but also because I felt stuck doing the same workouts without results. The training has been a perfect balance of strength, conditioning, and mobility. What I like most is that every session feels purposeful, there’s always a clear plan and progression. After 12 weeks, I’ve dropped body fat, built muscle, and noticed how much more energy I have in daily life. I feel like an athlete again, and that’s something I never thought I’d say at my age, Erik is amazing-highly recommended.

Amid

When I first started training with Coach Erik. I was nervous about stepping into the gym. I had no idea where to start and often felt overwhelmed. From day one, Coach Erik made me feel comfortable and supported, breaking everything down so I could progress at my own pace. Within just a few months, I noticed I was lifting weights I never thought possible, moving with better posture, and feeling more confident in everyday life. Training isn’t just about exercise anymore,it’s something I look forward to every week.

Lionel

As a competitive athlete, I needed a coach who understood performance. Coach Erik helped me get faster, stronger, and more explosive ,my game fitness has gone to another level. Thanks Coach Erik

Hassan

Erik is an outstanding personal trainer. From the moment I first met him, I could tell how passionate and professional he is about fitness. He combines deep knowledge with a motivating and approachable personality, which makes training enjoyable and effective.
Thanks for helping me to loose 15 kg and finally able to do bodyweight pullups, not to mention we doing weighted dips as well, super happy.

Mark

Not long ago I started training with Erik. I first noticed him on the gym floor, his commitment and approach to training really stood out. Even though he was focused on his own session, he was super friendly when I approached him, which immediately showed me his great personality. I booked a trial session with him right after, and since then Erik has been my coach. He’s helped me build consistency in my routine, and I look forward to every single session with him

Danielle

Training with Erik has been a game changer. He doesn’t just put me through workout the explains the ‘why’ behind everything, which makes a huge difference. His coaching is structured, motivating, and tailored exactly to my goals. I feel stronger, more confident, and more consistent than ever. If you’re looking for a coach who genuinely cares and knows his craft, ERIK IS THE ONE.

Hamad

I started working with Erik a couple of weeks ago and I can already say he is amazing. My initial goals were simply to get stronger, build muscle, and improve my body composition, but I didn’t expect such a professional and comprehensive approach. The level of accountability he provides is next level, and the way he cues and teaches makes every session highly effective. I would highly recommend Erik to anyone serious about their fitness journey

Salid

Working with Erik has completely changed my training. I used to struggle staying consistent, but his coaching keeps me on track and motivated. I actually look forward to training now. HIGHLY RECOMMENDED

Emily

I’ve never felt confident lifting weights until I started training with Erik. He taught me proper technique, and now I’m lifting heavier than I ever imagined. I feel stronger, fitter, and more motivated every week

Sasha

A friend recommended Erik to me when I was struggling with patella tendonitis. He addressed it straight away, and now my running mechanics are much more efficient. I’m also lifting weights twice a week and feeling amazing

Jahu

I’ve worked with different trainers before, but Erik is on a completely different level. The way he teaches, listens, and corrects every movement is incredible. After just adjusting my technique and following his cues on breathing and bracing my core, I instantly added 20kg to my deadlift. Highly recommended.

Amara

Erik is fantastic! I’ve had knee issues in the past, which turned out to be caused by poor running technique and tight hips. With his guidance and comprehensive program, I feel stronger and more functional than ever before. My knee pain is gone, and my running technique and mechanics have completely transformed

Nika

I recently started working with Erik and I can honestly say he’s amazing. His knowledge and personality are outstanding. If you’re looking for a professional who genuinely cares, I highly recommend reaching out to him.

Laman

Incredible professional and very knowledgeable. I had a shoulder issue during bench press for many years. After running a few tests, he gave me fantastic exercises right away and corrected my technique. The pain is literally gone. I can’t believe how good I feel now. He’s extremely detail-oriented, and truly cares. If you’re looking for a real pro, reach out to Coach Erik.

Ronald

Working with Coach Erik has been an amazing experience. He pays close attention to the details and takes a structured approach to programming. His knowledge and exercise selection are outstanding. I highly recommend him.

Jacob

Training with Coach Erik has completely changed my mindset. I feel stronger, healthier, and more confident than ever.

Julia

I recently started working with Erik and from the very beginning everything felt smooth and natural, we built a great rapport straight away. He’s extremely knowledgeable and has a fantastic personality that keeps you motivated, pushing you in the right way each session. Definitely the kind of coach you need on your side. Highly recommended!

Ray

Professional, knowledgeable, and approachable. Erik is fantastic, explains everything clearly and designs workouts that are both effective and enjoyable.

Felicia

I’ve lost weight, gained muscle, and feel more confident than ever. Coach Erik tailors the program perfectly to my goals and pushes me in the right way.

Jack

I’ve never been so consistent with my workouts. Erik keeps me accountable, motivated, and excited to train every week. It’s more than fitness it’s a lifestyle. Highly recommended

Amanda

As a hockey player, I used to be very fragile. Thanks to Coach Erik, who gave me a comprehensive athlete program, not only have all my injuries disappeared, but I’ve also bulletproofed myself and become stronger and more explosive than ever before. Highly recommended!

Jeff

I wanted to improve my body composition and get in shape for my wedding. With Coach Erik, I not only lost body fat but also built muscle, strength, and confidence. If you’re looking for someone who can transform not just your physique but also your mindset, he"s knowledge is increadible. Coach Erik is the real deal.

Jason

I came to Erik wanting to get fitter and lose some weight, but I’ve gained so much more. My energy is up, my performance at work has improved, and I feel stronger every week. The knowledge and encouragement I get in every session keeps me motivated and consistent. – James T.

James

Training with Erik has been a game-changer. Not only have I built muscle and improved my strength, but my confidence in the gym has completely transformed. The sessions are always challenging but tailored to me, and I actually look forward to working out now!

Robert

Unbelievable how knowledgeable Coach Erik is!
He has truly helped me not only improve physically, but also grow stronger mentally.
It’s always great to have someone behind you who is not only experienced, but also a genuinely good person.
Highly recommend him to everyone.

Claudia

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