About
Qualifications
Specialisms
Location
Reviews
About
What if exercise could be the key to reducing stress, boosting your mood, and building lasting confidence?
With first-hand experience of how exercise supports mental wellbeing and benefits neurodiverse individuals, I believe fitness is about so much more than just the physical.
For me, training is a powerful tool to support mental wellbeing, build resilience, and help you feel more at ease in your own body.
My approach is simple: exercise should feel supportive, not stressful. I create tailored sessions that adapt to your needs, whether you’re looking to ease anxiety, improve focus, or build strength and energy. With patience, encouragement, and a person-first approach, I’ll help you find routines that fit your lifestyle and bring a sense of balance.
Exercise isn’t just about changing how you look, it’s about changing how you feel!
With first-hand experience of how exercise supports mental wellbeing and benefits neurodiverse individuals, I believe fitness is about so much more than just the physical.
For me, training is a powerful tool to support mental wellbeing, build resilience, and help you feel more at ease in your own body.
My approach is simple: exercise should feel supportive, not stressful. I create tailored sessions that adapt to your needs, whether you’re looking to ease anxiety, improve focus, or build strength and energy. With patience, encouragement, and a person-first approach, I’ll help you find routines that fit your lifestyle and bring a sense of balance.
Exercise isn’t just about changing how you look, it’s about changing how you feel!
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
HIIT Training
CIMSPA Practitioner
Nutrition Qualified
Level 3 Personal Trainer
HIIT Training
CIMSPA Practitioner
Nutrition Qualified
Specialisms
Mental Wellbeing and Fitness
Neurodiverse Support
Boxing and Padwork
Stress relief
Neurodiverse Support
Boxing and Padwork
Stress relief
Location
2 Reviews
2 out of 2
I recently had a session with Ethan. Done some boxing drills and then a back workout. I’ve been training in the gym for years but what Ethan showed me in just an hour was brilliant.
Learnt new ways of targeting certain areas of my back plus the pad work was brilliant. Highly recommend Ethan if you’re looking to get into shape, smashing your goals or upskilling on what you’re doing now!
Dom
Learnt new ways of targeting certain areas of my back plus the pad work was brilliant. Highly recommend Ethan if you’re looking to get into shape, smashing your goals or upskilling on what you’re doing now!
Very friendly and professional
Dean