Gabriel Tatu
Gosling Sports Park
Welwyn Garden City
18 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hello. My name is Gabriel.
As a fitness trainer, I focus on fat loss, nutritional guidance during sessions, cardiovascular fitness, strength and conditioning, and rehabilitation for people with joint pain. My ideal look is slender, especially for evening dresses or suits.
My longevity in the industry has been maintained by witnessing clients achieve their goals. Over the course of my fitness career, which spanned more than two decades, I had the opportunity to work with people from a wide range of backgrounds, helping me to develop a solid foundation.
For someone with a high body mass index, feeling lighter is the key to enjoying doing the things they used to enjoy so much. We put together a plan based on an analysis of their nutrition and lifestyle. Ultimately, the client achieved their goal by following my directions and making the necessary changes!
I am a certified Personal Trainer, Nutrition and Weight Management Specialist, Strength and Conditioning Specialist, Athlete Trainer, and Rehabilitation Specialist specialising in Joint Pain Management. We will work together to achieve your goals by analysing your diet, offering advice, creating a training program tailored to your needs, recording your progress, and setting SMART objectives.
As a fitness trainer, I focus on fat loss, nutritional guidance during sessions, cardiovascular fitness, strength and conditioning, and rehabilitation for people with joint pain. My ideal look is slender, especially for evening dresses or suits.
My longevity in the industry has been maintained by witnessing clients achieve their goals. Over the course of my fitness career, which spanned more than two decades, I had the opportunity to work with people from a wide range of backgrounds, helping me to develop a solid foundation.
For someone with a high body mass index, feeling lighter is the key to enjoying doing the things they used to enjoy so much. We put together a plan based on an analysis of their nutrition and lifestyle. Ultimately, the client achieved their goal by following my directions and making the necessary changes!
I am a certified Personal Trainer, Nutrition and Weight Management Specialist, Strength and Conditioning Specialist, Athlete Trainer, and Rehabilitation Specialist specialising in Joint Pain Management. We will work together to achieve your goals by analysing your diet, offering advice, creating a training program tailored to your needs, recording your progress, and setting SMART objectives.
Qualifications
Level 2 Gym Instructor
Level 3 Personal Trainer
Award in Sports Conditioning
Level 4 Strength and Conditioning Coach
Level 4 Nutrition and Weight Management
Obesity Programme Specialist
Level 3 Personal Trainer
Award in Sports Conditioning
Level 4 Strength and Conditioning Coach
Level 4 Nutrition and Weight Management
Obesity Programme Specialist
Specialisms
Fat Loss (including nutritional guidance)
Cardiovascular Fitness
Strength and Conditioning
Joint Pain Management
Athlete Training
Help with staying committed and motivated
Positive approach towards lifting weights
Technique Specialist
Use exercise as a medicine approach for a longer, healthier life
Cardiovascular Fitness
Strength and Conditioning
Joint Pain Management
Athlete Training
Help with staying committed and motivated
Positive approach towards lifting weights
Technique Specialist
Use exercise as a medicine approach for a longer, healthier life
Location
18 Reviews
18 out of 18
Great PT! Honest and straightforward, patient, committed and serious. I can describe him as a true professional, but a great laugh in the same time. We're working together for close to 8 months now, and I'm down 2 dress sizes. Very confident with my squats and bench press, and I can do 2 pull-ups!!! Highly recommend.
Joanna P
Best trainer around by far. I'm super happy with how our sessions went, very easy to work with. I'm fairly fit and strong, so I needed someone with a very high level of expertise to take my game to the next level. Definitely recommend Gabriel!
Mark T
I am a very very negative person and I'm struggling everyday to snap out of it. I tried gym by myself on several occasions but obviously failed each time due to lack of knowledge and I've always felt that people look at me weird. In the end, after what was considered another failure I felt even worse about myself. Many people tell me I'm a wonderful person but honestly my negativity and very low self-esteem has dropped me so much that I thought there's no way out. Somehow I managed to build up a bit of motivation and I tried the gym again. I met Gabriel there and it has really made a massive impact in my life. One should never underestimate the power of physical training. It really works wonders. I had the motivation to train all I needed was coaching and guidance, but I've received more than that, much more. Gabriel's a great coach!! A true coach! We worked on both my physical and mental strength, he actually forced me not to mention anything negative about myself during the sessions, otherwise I'll receive a small penalty(burpees)! That made me laugh and feel good about myself. If you don't believe me, just try it!!!
Mariah T
I don't normally like to leave reviews, but on this occasion I made an exception. I've been working with Gabriel for 3 years, I suffer with very bad lower back pains due to my height and long limbs. Despite of all that, with time and patience obviously we managed to ease the pain especially after a long day walking or standing, and also I was able to finally do some decent form squats. I'm very pleased with my progress overall and I recommend Gabriel's patience and attention to detail.
Richie
Gabriel helped me alot to take my game to the next level. As a semi-pro football player I cannot recommend him highly enough, especially for sport specific training. I was fairly weak as a central defender, but Gabriel helped me build up in size, strength and stamina. Also a great motivator. The sessions helped me plan and achieve my goals.
Jordan
I would describe Gabriel as a true coach. We worked together for so long, I would say close to 5 years and I'm really grateful for it. We focused on conditioning mainly and free weights. Personal achievement I would say squatting 100kg for 1 rep. He's very patient as well, which I'm the complete opposite, so his temper helped me improve a lot in life as well. Again, wonderful coach and I definitely recommend. Book your first session ASAP!!
Victoria
After 2 years of working with Gabriel, I was able to look at myself and be proud of the work done. He was able to turn a typical dad body, into a mini athlete and I was selected player of the year for the very first time in my local rugby team. The thing I loved the most is his expertise and attention to detail
Tom
We've been training together for close to 2 years. I am fairly fit myself and in good shape, but I was quite amazed of how many new things I can learn, even something basic like a squat can be broken down in little movement patterns, so I'm really grateful for teaching me that. Hands down probably one of the most knowledgeable PT out there. Definitely recommend!!!
Jay C
For a beginner like myself I always thought the gym is not for me, especially something as daunting as free weights, bars and kg's on bars. It definitely feels good to have someone giving you confidence, and the level of Gabriel's expertise is top notch. I totally recommend him. Try it and you'll see !!
Gina T
I have been training with Gabriel for about 2yrs now. Initially it started off as a bit of a weight loss programme, in which Gabriel helped me lose 22kg over a 12 week period, through a program of conditioning and whilst maintaining a healthy diet. We have since moved on to building core strength through weight training with a focus on improving technique, at least 2 times a weeks. I have seen an exceptional transformation of my body since working with Gabriel. He has a great understanding of sports science and caters a personal training programme which delivers results. Would highly recommend for anyone that is serious about making positive changes to your lifestyle. I couldn’t bench a 20kg before I met Gabriel, now I can do 100kg assisted benchpress… result!
Varan
Top coach. As I have a scar on my left arm, I can't fully stretch my arm out, so I was always scared of the free weights. But Gabriel helped a lot, and despite my restricted mobility I was still able to lift my bodyweight and even perform a decent clean with good form. I was very pleased with our sessions. I would highly recommend, especially if you want specific training.
Desmond Roach
I trained with Gabriel for 6 months. Although my goal was more of a dream, with patience, he made me realize that I need to adjust and take things easy. He's a great listener and has a good philosophy about training. I'd recommend his patience and attention to detail.
Michael Reed
Gabriel is a great trainer, pushing me to get out of my comfort zone, whilst making it fun. I have achieved so much more than I thought I could, all down to his training!
Gemma
Being over 70, and training for decades, I thought I knew pretty much everything when it comes to the gym environment. After 6 months with Gabriel, I realised that my technique was fairly poor and my workouts were lacking structure. Great S&C coach and I definitely recommend using his coaching abilities to the full.
Jon Feehan
Thanks Gabriel for helping me get back in shape. You pushed me till I achieved my goal.
Sessions were fun too.
Gabriel is very flexible and consistent.
I highly recommend him in a heartbeat.
Sandra
Sessions were fun too.
Gabriel is very flexible and consistent.
I highly recommend him in a heartbeat.
Loved each session with Gabriel. The goals set were specific and measurable and after 2 years together I was very proud of our achievements. I would highly recommend him as a coach. He has high attention to detail and likes to monitor each small step towards progress!
Vejdi Gonul
Great motivator and he pushes me out of my comfort zone every session! I recommend!
Alexander C
I have found Gabriel to be an amazing PT instructor. He took me way out of my comfort zone and with him I managed to achieve things I would not have believed possible for me. Every session was different.
Frances D