I'm level 3 qualified, with 10 years industry experience. I design personalised individual fitness or coaching programmes that are specifically tailored for you and around your lifestyle within the gym, your home, outdoors or online or all. Catering for all, specialise in the over 50's, rehab/injury/medical conditions/menopause and elderly population at a reasonable lower price, that's affordable for all age groups.

I come from a dance background as a teenager and got back into fitness after a mild bad back, this gave me what I term as my "Ah Ha" moment to lose weight and the realisation that I was unfit, unhealthy, not active enough and overweight, THEN the pandemic hit and the pounds were gained back; 2021 cancer diagnose, now a survivor!
Yes Me 1 - Cancer 0!!

I have been there and now in the menopausal stage of life with mild arthritis - it can be hell, can't it?! So I understand the process of personal weight loss and the life events that derail us and the hard journey back to a healthy active lifestyle. In other words, I'm real, I am human and I wish to support anyone or everyone that finds themselves lost within their own physical and mental health and well-being journey.

For myself, knowledge is power; so learning the knowledge required to facilitate this long term healthier lifestyle approach is an important key element. This then can assist the client with their fitness/health goals and give them the knowledge to thoroughly understand the body's natural process and how to fuel intake/energy expenditure.

The mechanics of the body - the machine and the ability to understand that the body and mind are one and not separate elements. Our thought process is a powerful tool to realise our physical and mental well-being. I can support you throughout this journey to become more confident and approach your day to day life with motivation, laugher and a happy spirit for life.

Level 3 – Menopause Awareness and Approaches to Supporting Individuals
Level 3 – Supporting Participation in Physical activity: Menopause
Level 3 Diploma - Anxiety Awareness and Stress Management – (Accredited: FHT/ IPHM, ACHH) –
Level 3 Diploma - Menopause Wellness Practitioner – Accredited
Level 3 Diploma - Cognitive Behaviour Therapy (CBT) Coaching - (Accredited: FHT/ IPHM, ACHH)
Level 3 Diploma - Menopause Managed Naturally Practitioner - (Accredited: FHT/ IPHM, ACHH) –
Level 3 Diploma - Menopause Nutrition & Weight Loss Practitioner - (Accredited: FHT/ IPHM, ACHH)
Level 5 Diploma High Education in Health Studies
CYQ Level 2 Certificate in Fitness Instruction
CYQ Level 3 Diploma in Personal Training and Nutrition
Level 3 Personal Trainer
Level 3 Exercise Referral for Specified Controlled Conditions
Level 3 Exercise Prescription for Sports Conditioning
Level 3 Applying the Principles of Nutritional to a Physical Activity Programme
Level 3 Training Outdoor/Boot camp Instructor
Level 3 Business and Marketing for the Fitness Professional
Level 2 Fitness Instructor
Level 2 Teaching Circuit Training Instructor
Level 2 Teaching Group Indoor Cycling Instructor

Weight loss/weight management
Exercise for Medical Conditions
Rehabilitation and injury
Menopausal and well-being Exercise Practitioner - Accredited
Elderly and Disability
GP referral exercise for Specified Controlled Conditions
Sports Conditioning
Running/running events/cardio training
Nutritional and General health/fitness maintenance
Anxiety and CBT Coaching - Accredited
Animal Assisted Therapy - Home-based