Are you looking to become stronger, move better, improve your fitness or simply feel more capable in your body?

With over 20 years of experience in movement, coaching and physical training, I take a different approach to Personal Training. Rather than simply giving you exercises to complete, I look at how you move, how you learn and what may be getting in the way of your progress.

My background in parkour has given me a deep understanding of movement, coordination, strength, balance, mobility and body awareness. I’ve worked with people of very different ages, abilities and starting points, helping them develop physical skills while building confidence in what their body can actually do.

I believe training should be more than something you endure for an hour in the gym. The goal is to help you understand your body and develop skills that carry over into everyday life — whether that means getting stronger, moving without discomfort, improving your athletic performance, losing weight, building confidence or simply becoming more active.

My approach combines practical movement coaching with principles from psychology and behavioural change. I pay close attention to how you respond to movement rather than forcing everyone through the same programme. Training should challenge you, but it should also make sense to you.

Whether you are completely new to exercise or already have years of training behind you, we can build from where you are now and progress from there.

My aim is simple: to help you become more capable, more confident and more comfortable in your own body.

Level 3 Personal Trainer
Strength & Conditioning Qualification
Level 2 Fitness Instructor
Level 2 Parkour UK Qualification

Weight Loss
Injury Rehabilitation
Fitness
Strength & Conditioning
Body Transformation
Sports Performance
Mobility & Flexibility
Training for Longevity
Parkour & Movement Skills
Confidence with Exercise
Habit & Lifestyle Change
Injury-aware Training