Hai-Anh Nham
Hai-Anh Nham
Sugden Sports Centre
Manchester
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98 votes
About Qualifications Specialisms Location Reviews
About
I am here to inspire and bring out the very best in you. We all face challenges in our daily lives, whether it’s in the gym or outside of the gym. I became a personal trainer because I want to help and make others realise that anything is possible. You’ve probably heard something like this a hundred times from different people but what I am trying to say is, anything is possible if you put in the work. Everyone wants to look good, who doesn’t? Sometimes it takes the worst pain to bring about the best change. My main areas are bodybuilding alongside fat loss to weight gain and muscle building. Creating Diet/Nutrition and Training programmes are my specialties, I believe you need this and all that is mentioned above to be at 100%. There’s no split percentage. If you can dedicate 100% in both the 2 areas, your performance alongside your goals; will literally go through the roof.



“Learn to visualise, adapt to thrive, build to conquer; Learn, Adapt, Build”. - Han



For more information or if you have any questions just fire them through! It’s never too late to take up a new adventure.
Qualifications
Level 2 in Fitness Instructing
Level 3 in Personal Training
Specialisms
Bodybuilding Coaching
Fat Loss
Mindset/Motivational Coach
Muscle Building
Muscular Engagement
Nutrition/Diet
Powerlifting
Strength Development
Toning
Weight Gain
Weight Training
Location
98 Reviews 98 out of 98
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Han had a real impact on my mental and physical wellbeing. Helped me learn the basics on gym workouts and always had my back when things went tough in life. A real nice guy to train with and talk to - would highly recommend!
Sinhin Li
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I had Han in 2022 for a short period of time and decided to do things on my own but then after training by myself for a period of time, I started to lose confidence and that motivation. When I trained with Han he gives me that confidence, he gives me that motivation. At times I do feel I made a wrong decision to leave him but here I am back with him. I progress more weekly with him than I do by myself. He makes you better than you was previous week. Honestly I can’t imagine the improvements with him, simply the best.
Athina Lalor
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Worked with Han for 4 sessions and I’ve learnt so much in a short period of time. The dedication to the craft of how much effort he puts into the session is remarkable as I’ve had trainers before and he goes beyond. As newly gym person and also being a girl. I was always intimidated to train in the weight area but with Han, I am always guided. Supported and my confidence has been boosted so much.
Madhura Safir
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My performance has improved so much, I’ve had multiple injuries and he not only as the knowledge to help me train but also allow me to understand how to train properly so that I can avoid injuring myself. Not only trainer but also a good person for helping with rehab. Highly recommended if you have any injuries as Han will explain and provide extreme details in order for you to not injury yourself again. Also he’s very strict with his methods such as quality over quantity. Form and technique has to be prioritised. This is something I respect about him so much.
Matthew Hao
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Han is the best personal trainer I have ever seen. Even when I finish training with him, he updates me on my training progress. He truly cares about you and is 100% committed to helping you be the best you can be. I am now more confident in the gym and continue to train! Thank you again, Han!
Ruohan Luo
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I had worked with previous personal trainers before and Han is different to all of them. I am huge believe in if my trainer is strong then I will be get stronger, if my trainer follows his nutrition all the time to benefit his goals then I can do too. It’s the encouragement and the motivation. Most trainers slack in this area where they focus too much on the business and not themselves which is why Han is totally different to the rest. He practice what he preaches. That’s why anything he tells me to do, I can follow wholeheartedly because I know he’s doing it too. Thank you Han for everything.
Linda Feng
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I am not a young or a strong woman but Han empowers me every session telling me I can do this, he always make sure that I am doing the exercises correctly so that I am safe. I am 60 years old and of course I am aware of what I am capable of but with the encouragement of my trainer I am to do things that I thought was impossible. Every session I’m able to push beyond my limits and feel more motivated than ever. He also takes into consideration of all my health and takes on board what I need to keep myself healthy as I previously had a bad relationship with food.
Lisa Phoung
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Han is the best trainer ever! I've been working out with Han for a year now, and wow, the results are insane! Before I met him, I tried a bunch of different things to get in shape, but nothing really clicked. But with Han? Whole different story.
He's not just about lifting weights or running. He really knows how to shape and mold the body. Every workout felt like it was made just for me. And trust me, this guy knows his stuff – from muscles to nutrition, he's got it covered.
But what I appreciate the most is how much he cares. He's always there, giving advice, checking in, and making sure I'm on track. Because of him, I feel so much stronger and happier with how I look.
If you're looking for someone who really knows fitness and will be there with you every step of the way, Han's your guy. Big shoutout to him for being more than just a trainer. He's been a game-changer for me.
Shona
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Han is a great trainer. I’ve never been able to push past my limits and give it 110% but he encourages you to go beyond and grow. He’s given me solid advice which I can use in the future with training myself
Khang Shin Chuah
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Worked with Han for around a year. The training plan was really good and Han was very knowledgeable. He helped me set achievable goals and he worked at a pace I was comfortable with. Would recommend using him.
Josh
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I have been trainning with Han for half a year. I would honestly say he is the best personal trainenr i have ever met. Very professional, knowledgeable, patient and very kind. More importanly, he encourages the cilents to explore their own pathways in the trainning. Overall, very wonderful experience.
Zhendong Yang
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I had the incredible opportunity to work with a remarkable fitness coach recently, and I cannot express enough how much he has positively impacted my life. From improving my posture and diet to guiding me on the proper usage of gym equipment, he has been an invaluable resource on my fitness journey.

Right from the start, it was evident that my fitness coach was truly dedicated to helping me achieve my goals. Not only was he extremely knowledgeable and experienced in his field, but he also had a lovely personality that made every interaction enjoyable. His easy-going nature created a comfortable environment where I felt at ease discussing my concerns and asking questions.

One of the areas in which my coach excelled was in correcting and enhancing my posture. He carefully analyzed my posture and identified the areas that needed improvement. With his expertise, he designed a tailored program consisting of exercises and stretches that specifically targeted those areas. His attention to detail and personalized approach truly made a difference in the way I carried myself, not just during workouts but also in my daily life.

Additionally, my fitness coach provided invaluable guidance on maintaining a healthy diet. He helped me understand the importance of proper nutrition and offered practical advice on how to make sustainable changes to my eating habits. His emphasis on a well-balanced diet, coupled with his extensive knowledge of nutrition, enabled me to make healthier choices and improve my overall well-being.

One aspect that truly impressed me was my coach's accessibility and eagerness to help. Whenever I had a question or needed guidance, he was always just a phone call or text message away. Whether it was clarifying an exercise technique or seeking advice on meal planning, he responded promptly and provided detailed explanations. His unwavering support and availability gave me the confidence to push myself further and stay motivated throughout my fitness journey.

In conclusion, I wholeheartedly recommend my fitness coach to anyone looking for assistance with posture improvement, dietary guidance, and proper use of gym equipment. With his wealth of knowledge, approachable personality, and unwavering dedication to his clients, he has been an absolute pleasure to work with. Thanks to him, I've not only achieved significant progress in my fitness goals but also developed lifelong habits for a healthier lifestyle.
Asim Zubair
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Han is a great personal trainer and helped me understand the fundamentals of exercise and allowed me to feel confident when working out
Timothy Whiley
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I recently had the pleasure of working with Han and I was very impressed with his expertise and dedication to his craft. He shared a wealth of knowledge and experience in bodybuilding, which greatly enhanced my understanding of the principles of strength training.

One thing that stood out was his commitment to ensuring that my form and technique were spot-on. He patiently guided me through each exercise, carefully correcting any mistakes I made and providing constructive feedback along the way.

In addition to being a skilled and knowledgeable coach, he is also an experienced bodybuilder in his own right, which I found to be particularly inspiring. His passion for the sport will help people feel more motivated to achieve more.

I would highly recommend Han to anyone looking to take their fitness journey to the next level. His expertise, dedication, and passion for bodybuilding make him a standout in the industry, and I feel lucky to have had the opportunity to work with him.
Mo
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Very professional. He gave me lot of tips and recommendations, plus giving me insight of a variety of exercises.
I would definitely recommend him.
Federico
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The thought of going to the gym was very daunting to me considering I’ve had no previous experience, so decided to book a PT. I had 8 sessions with Han over 2 months. I found every session helpful and felt more confident each time. I know have a greater knowledge of using equipment and form. I continue to go to the gym 3-4 times a week thanks to the start I had with Han. Would really recommend :)
Leah Thomas
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Han is a very responsible coach. I didn't know how to use any equipment at the beginning . After nearly half a year's training, I learned how to use some equipment. Also, he will adjust the training schedule for each class according to your state.
Zhaozi Bao
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Han has been a great PT and taught me loads about technique and how to build muscle. I've really noticed the difference after a few sessions. I also feel much more confident in the gym now. Thanks for all you've done Han!
Paul
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Han is the best PT I've ever met! He's very professional and responsible. When I met him the first time, I have no idea how to shape my body, he is so patient and teaches me every thing he knew. And when I have problems, he is the first one offer to help. He's a family to me. He supports me any time I need, guides me every time I feel at lost. It's my greatest luck to meet him.
Nicole Zhang
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Han is the best PT and a friend I've ever met! When I met him the first time, I have no idea how to shape my body. He is so patient and teaches me every he knows. Also he encourages me a lot. I think the biggest strength of Han is that he's able to see the potential in people even before the people sees from themselves. He's a family to me. He's always there when I need help, guides me when I am at lost, support me without condition.
Nicole
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Han is a great personal trainer, he has helped me believe in myself and pushed me to achieve what I didn't think I could do.
He is a great guy, friendly and supportive. I got stronger every week and feel much better within myself, more confident and happier about what I want to achieve.
I would highly recommend Han to anyone.
Anjlee
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Han is a really nice and friendly guy who is committed to pushing you to achieve your goals. I started with Han because I lacked motivation to go to the gym and I wanted to learn to weight lift. Han is always so positive and motivational so you feel amazing about yourself and extremely motivated to keep going after every session. You never feel bad or embarrassed with Han because he is so positive. Before I felt nervous or couldn’t be bothered to go to the gym a lot but now I am excited because Han helps me feel confident and like I can achieve anything. He also never lets you slack off and will push you to your limit. I got stronger every single week so I saw progress really fast with him because he knows what he is doing and is very trustworthy. On top of making you strong and fit he can also help you with your nutrition which is an added bonus. I highly recommend working with Han and would do it again in a heartbeat.
Natasha
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Han is a great PT. I was scared to go to the gym because I didn’t know what I was doing. Han helped me gain confidence and start my weight gaining journey with proper knowledge of how to do exercises and what to eat. Great guy also, easy to talk to and friendly.
Oliver Churm
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I really enjoy training with Han, even the online training as well, not only track my daily food and workout, but also give me useful advise all the time. I gain lean muscle and lose around 6kg fat at the same time. Trust me, you will enjoy training with Han!
Gary Liu
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Han is a really good trainer, very easy to talk to and actually listens. Been lifting for almost a year and a half and was frustrated with a lack of progress. Han's helped that with giving me the motivation to try harder and do better. Highly recommend!
Benjamin Beasley
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Han is a really good trainer ! Very kind and motivational. I was very scared of going to the gym because I thought I wouldn’t be able to lift weights etc. but he reassured me and proved me I could do it ! He’s really listening to you and what are your objectives in order to create a plan that works for you. Now I really enjoy going to the gym. Honestly I highly recommend :) thanks !
Lea
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My session with Han was very helpful, he was very professional and made the session an enjoyable one. Would 110% recommend Han to anyone
Harry Blundell
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The session was great. It started off with him analysing my technique on various excruciates and then taking me through how to improve them. After the form was good we increased the weight. Unlike other personal trainers, he pushes you beyond your limits and helps you understand your body and capacities. Because he has an extensive personal experience in the gym, he understands what you go through when doing excercises and the struggles of bulking and cutting. Overall great experience, strongly recommend if you are serious in achieving your goals.
Mattia D’Aquino
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My session with Han was really good! He was really helpful and showed me different exercises to help with my problem areas and even taught me a more efficient way to structure my sessions that I’ve been using the last few weeks and already feeling the effects! Would definitely recommend!
Eloise Mainstone
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I found all of my sessions with Han very helpful and he helped me gain more confidence when it came to using the machines and weights in the gym. He is incredibly professional and was great at explaining the exercises and made it an enjoyable experience! He's a great PT and I would definitely recommend.
Sarah
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Thanks for Han's free personal training yesterday.

He is really kind. He taught me a lot of skills of how to use gym machines and how to perform well. Before that session, he also gave me a lot of suggestions, like how to eat and how to train, for my personal training goal.

According to Han's instruction during training, I can feel he is truly professional. He can find my mistakes in every gesture and mention out how to do it correctly and why I should do it. People without enough experience cannot be like that.

Thank you Han again.
Yanzhao
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Thanks for Han's free personal training yesterday.

He is really kind.

He taught me a lot of skills of how to use gym machines and how to perform well. Before that session, he also gave me a lot of suggestions, like how to eat and how to train, for my personal training goal.

According to Han's instruction during training, I can feel he is truly professional. He can find my mistakes in every gesture and mention out how to do it correctly and why I should do it. People without enough experience cannot be like that.

Thank you Han again.
Yanzhao
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Had a fantastic first session with Han. He is extremely knowledgeable on all things training and gave plenty of tips to improve my gym session. He managed to push me to do better than I have ever done before. A great session overall!
Michael Hands
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Han was the first personal trainer I ever had and he honestly is so knowledgeable about fitness industry and was extremely helpful when it came to my form and technique. He is such an easy Person to talk to and helped me improve my workout plan and gave a lot of advice about bodybuilding. I would highly recommend to anyone who’s starting their fitness journey and also to people who are experienced in Health and fitness .
Robin
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Han is the very best. He made every session helpful and informative. Helped me figure out how to do things in the gym, how to diet, count calories, and macros... Not only will he help you achieve your goals, but he will equip you with the tools so you can make informed and better decisions in the future. I started knowing nothing about fitness, now is one of my passions and I owe everything to him! Most professional and helpful, I wouldn't one anyone else as my PT
Jose Manuel
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Amazing session with Han. I found he was very helpful and motivating. Without asking he was keen on helping me inside the gym session and with any questions I had outside the gym. I will definitely use what I was able to learn from him to help me achieve my gym goals.
Nickera
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I found the session with Han to be very helpful and he pushed me harder than I push myself in most sessions at the gym, showing me what I should be doing and helping with form
Stefan Cayless
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Great session with Han this past week, worked me super hard and got the very best out of the session from start to finish. Gave me some really insightful information regarding what to work on and what to Pursue in future workouts. Great PT session!
Dominic
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I was approached by Han in the gym and was offered a free PT session. I had never had one before and clearly I was in need of some help, seeing I’m built like a water balloon. I asked to train legs on the day and Han provided me with the best legs routine I have ever had. I couldn’t walk for about two days but it was worth it.
Aston
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Lovely instructor. Easy going and comfortable to be around and talk to. Pushes you and makes you work hard. Very helpful and patient. Highly Recommend.
Yussra
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Han is such a great guy. He makes you feel immediately comfortable whatever your skill level. He’s very considerate when explaining different workouts and the benefits of such. He’s also extremely friendly and really easy to chat to. Top man.
Jonny
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My session with Han went very well, he was able to pick up on where I need to work on and push myself more and identify areas I’m doing well on. He really encouraged me to push myself and work harder than I usually do which I really appreciate. He was able to answer a lot of my queries surrounding my diet and helped me form a plan.
Mariyam
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Han is an exceptional personal trainer is who extremely knowledgeable about pt I have cerebral palsy and he has had experience in helping disabled clients. Would 100 percent recommend
Dylan Davies
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My session with Han was really enjoyable! He made the effort to ask me about my training and nutrition before our session and made sure it was tailored to my needs. Han is really friendly and helpful and gave me very useful tips on how to imrove my performance. I would recommend Han as a personal trainer, he is really knowledgeable and dedicated.
Maria
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Han really knows his stuff. He helped me think about how to reach my goals in the right way and since our session together, I have been using a new style of training which has really maximised how much I get out of each workout. I would recommend Han to anyone wishing to see results and feel healthy.
Jos
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Han was super helpful, I had never used weights before our session and he saw where I struggled and gave methods of fixing them that actually worked. He was really friendly and has even been helping with any questions I have via text
Morgan
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I had a session with Han. He was so friendly, informative and tailored the session to my personal goals, I would thoroughly recommend him! Thank you!!
Grace
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Pushed me to my limit our session, although it was out of my comfort zone he reassured me, gave me confidence and took me through every exercise with thorough instructions, great instructor very friendly would recommend
Ed
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I've been with Han for a month now and it's been great. He's very professional and knowledgeable, and he encourages me to push myself out of my comfort zone. As I've said, I've only been with him for a month but I have seen noticeable improvements and I'm sure I will be working with him for a long time.
Martin
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Han's so helpful and encouraging! He helped me plan a routine I can follow since I was fairly new to using the gym facilities. He's quite a wholesome guy and knows what he's doing quite well I feel so would definitely recommend if anyone wants to get a PT.
Anonymous
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Both knowledgeable and friendly, Han helped me immensely in achieving my fitness goals. Within our limited training time, he helped me identify my primary weaknesses, including how to combat them with proper technique and with the benefits of a more focused regime.
Peter
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Been working out with Han for a few months now, and he's been really useful! Helped me loose a bit of weight and put on a lot of muscle, which is exactly what I wanted. He's a great guy to work out with.
Sahil Maharaj
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Training with Han was fantastic. I noticed improvements every week and he always pushed me to do better. I would recommend Han to anybody looking for a personal trainer.
Max
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Brilliant PT, and all round nice guy, very professional and always made each session enjoyable.
Trained during lockdown in the wind and rain and loved every minute,
Always pushed me and my partner to get better and train harder. His sessions are legendary in our house.
Would definitely recommend.
He is a PT that isn’t just telling you what to do, he lives and breathes it himself, and has the knowledge and experience to help you reach your goals.
Ben Birch
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My partner and I did some work with Han during lockdown. The workouts he set were always different, challenging and I enjoyed them.

I found Han to be a trainer who listened and I felt really comfortable training with him. He would definitely be my first choice as a PT. Thanks Han.

Vee
Vee
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Been training with Han for over 8 weeks now and I can’t recommend him enough. As a complete beginner he made me feel very comfortable. He’s professional, easy to get along with and always pushes me to get the most out of my work out. My confidence keeps growing with each session in the gym and it’s thanks Hans approach to training me.
Humair
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Had a leg day session with Han and he killed me off (quite literally) although that’s what I absolutely loved about it! Had an excellent experience with him and would recommend everyone have a session with him at some point!
Travis Kirkland-Smith
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I had the pleasure to receive guidance from Han, the most professional and informed trainer I have ever seen. Apart from the technical knowledge he managed to motivate me in such a way that I could noticed a big difference on my gym routines and personal diet. Thanks to my constance and his help, I improved my pr in deadlift, bench press and leg press in around 20-30% in a short period of time. I trust him to give me the best advice and wish him the best of luck in his career
Ivan de Ramon
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I had one session with Han. We focussed on legs. It was a very productive session and a great challenge. Han was both knowledgeable and encouraging, pointing out areas for work while keeping the motivation up. He is also attentive and stays in touch to give advice.
George Howle
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Han is very knowledgeable in his domain and has helped me tremendously to reach my fitness goals. He is very professional while extremely easy to talk to, which makes gym sessions more enjoyable. Most importantly, I have received great suggestions from Han for techniques, routines, diet, etc... I would recommend training with Han, and you will see gains!
Kevin
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I found the session with Han very helpful. Not only did he demonstrate what sessions with him would be like, but also introduced me to the gym equipment. I'd highly recommend him for all newbies!
Madhura Muralidharan
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I had one session that was really good. He is really professional and a good trainer, and pushes you over your "limits". Good tips and suggestions! He pays attention to the warm up and doing the exercises right. Stretching at the end though would help to feel less sore after such an intense session. Highly recommended!
Athina
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I was offered a free session with him. He was very friendly and organised and took the time to explain everything clearly. He was also very supportive and based the session around my personal goals and abilities, and encouraged me to push myself but only as far as I was comfortable. Really enjoyed the session and I would highly recommend.
Zina
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Had a free session with Han he helped me a lot with my form by giving me valuable knowledge n tips to make it easy to remember. sound guy too!!
Niamh Loftus
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Having sessions with Han make my gym experience so much better. He will ensure that you push to your limit. He is also very friendly hence making me very comfortable when training with him. Additionally, since I am new to this gym lifestyle, he taught me a lot with respect to the different exercises, ensuring that I do all the exercises properly to prevent an injury. I would highly recommend people especially those are new to gym to select Han as their personal trainer.
Jerry
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Han has helped my training immensely. I'd found myself stuck at the same level for a while, and thanks to him I've managed to move to a higher standard. He was very professional and knowledgeable, taking things I'd told him about and tailoring them into a personalized session meeting my needs. I would highly recommend him.
Liam Thompson
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Had a session with Han about a week ago and I was extremely impressed by his skills as a PT. From the get go he was very friendly and professional and tailor made a plan for the session to best suit my goals and ability. During the workout itself he was very encouraging and pushed me to way beyond what even I thought I was capable of. His knowledge in the gym is ridiculously good and his varied and engaging session plan really made it enjoyable. Other than that, Han is super easy to talk to between sets and definitely improved my form and confidence in my ability, he even checked up on me to ask how my muscles were feeling after our set.
Great guy, great PT, would 100% recommend
Shakil
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Had just one session with Han but had a great training experience with him. He really helped to build my confidence, especially regarding deadlifts. Would highly recommend to anyone looking for a trainer.
Amy
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I found my session with Han very helpful, not only did he encourage me to push myself further during training, he also gave me advice regarding the best way to train for my goals which will be highly beneficial for me in the future.
Jack
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Had a session with Han. Very professional, understands how to deal with clients and is a very nice guy! Excellent trainer and recommended by me.
Siddhant Pradhan
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I have had the chance to train with Han. It was a difficult journey as we had to stop in the middle of Covid-19 crisis. But Han was there despite everything he kept checking on me . Pushing me to work out and watch my nutrition. This has shown me the level of professionalism he has and that he really is passionate about his work.
In the time of our sessions, Han has raised my confidence. As a woman from a different background it was intimidating for me to train at the gym. I have never touched any machine related muscle building. I spent most of my time on the treadmill but with Han everything changed, he has shown me how strong I am and that training with weight is not only for body builders. He never stopped saying "come on Dounia, you are strong Dounia" which pushed me to finish every session and never quit. Han is not only a professional fitness trainer, he is also a friendly person that respected all the cultural and religious restrictions I had with a lot of respect he provided to me the best environment and support I could have to train.
I am so grateful that I have met with him. He taught me a lot of things about my body nuitruition and most importantly about myself. It is thanks to Han that now I walk into the gym with positive energy and work out in confidence without hiding myself.
For all these reason and more I highly recommend Han if you want to feel happy about yourself and work hard to be in shape. Trust me he will make it easier.
Dounia
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I had an amazing session with Han. He is very professional and friendly. He helped with a lot of information about my workout and diet. He also helped me make sure I get the most out of my workout. He's a really cool person and an even cooler PT. I highly recommend Han as personal trainer if you want to achieve your goals.
Alexandru Constantin
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I had sessions with Han and he was incredibly professional and knowledgable about fitness and diet routines. He also contacted me after sessions to be aware of my situation and persuaded me to continue my habits and being in a good shape :) he is very kind, responsible, friendly and committed. I highly recommend everyone to select Han as his/her personal trainer.
Armaghan
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Had a session with Han this past week and can’t praise him enough really. Before the session he was really in depth about find out my goals, my strengths and weaknesses, using that to tailor our session to best fit the progress I want to make.
Within the session itself, Han was extremely friendly and welcoming, making sure I was comfortable with what I was doing while at the same time not afraid to push me that little bit harder to get the best results and correct any issues I had with my form and my workout regime in general, which I think was a great mix.
By the end of the session I found myself feeling 10x more confident in myself, my fitness journey and within the gym itself as Han had helped me with some equipment that I didn’t really know how to use/was using wrong.
Han is a great PT and I would recommend him to anyone that is trying to better themselves.
Josh
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It was a great experience with Han, he was energetic and excited about the session, was very encouraging and pushed me past my limits in the gym. He also broadened my knowledge on the topic and encouraged me to ask any questions that I wanted to know and went above and beyond his job.Couldn't ask for a better personal trainer.
Stefano
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Han is a great PT. he has an incredible level of fitness and knowledge while also being really approachable and understanding. No matter your fitness level or fitness goal, Han can get you through. Weather you want to lose weight, bulk up or train towards a specific goal, Han has the muscle, knowledge and skill to push you to get yourself to where you want to be
Finnian
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getting a personal trainer was definitely a goal for this year. I finally did something for myself and i’m incredibly grateful Han has helped me through the way. 16 sessions later, my mental and physical strength has vastly improved. I have transformed using his guidance and his plans, and i have dedicated to it. like Han says, ‘ if you give 100% i’ll give you 200% back “. If you’re ever debating which pt to go for, your answer is right here.
zain
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There are no words to describe the involvement and passion Han has for the gym and for teaching one how to train efficiently and effectively. Not only did I train with Han for the past year and pushed my limits, but he also taught me everything I needed to know in order to be able to continue the transformation alone. The training sessions are diverse so I never got bored. Han's vibes and humour make the hour-long session go by quickly even when his exercises get you exhausted. Great trainer, a lot of knowledge and even greater character. Cannot thank him enough for my evolution!
Cami
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Committed, hardworking, disciplined, and friendly, Han is definitely a PT that I can recommend.
Yamin
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Han is committed and very knowledgeable in his field. He focuses on the goal and keeps my form in check every session. My strength, form and perspective has improved so much. You can expect results if you follow his plan. Definitely one of the best coach out there!
Mona
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Had been with Han for two months plus (about 15 one hour lessons). Han has always been very professional and push me to my limit which I needed.
He gives me 100% of his attention during classes and each week he would vary the training exercises to keep things fresh.
I am a complete newbie and Han tailored my weight exercise for me. I felt a lot more confident in doing weight exercises and I am stronger each week or two.
I signed up for 8 lessons initially (Han has many packages to suit your budget and time). Very impressed with him and have signed up for 16 lessons now. Han also been very understanding when I need to reschedule my lessons with very short notices.
Go with him and you won't regret it!
Yin yang pang
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I've been training with Han for more than 2 months now and definitely can see the result. Han will make sure I am on track no matter it's the training or the diet. Every session we had is a killer. Definitely recommend him if u have goal but don't know how to make it possible or just simply need someone to make sure you are on the right way.
WEIYI WANG
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Han is highly professional in his approach and extremely client-focused: you can be sure of his full attention during training sessions. His own achievements in bodybuilding show that he knows his subject and he enjoys passing his knowledge on. My only regret is that I have to relocate due to work and I know that it will take a while to find a trainer to match him!
Andy
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Han clearly has a fantastic knowledge of physical fitness and is friendly & welcoming. If your looking to work hard he’s the PT you want.
Tom
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I started to lose weight in August 2019 and I think need a PT to help and supervise me to do it so I signed up with Han. Now I think I’m the luckest one because I have Han as my PT. He is very professional and dedicated to this job. He made a diet plan for me and encouraged me to do cardio everyday, which is super helpful for losing weight. He also has a strong sense of resposnibility. He always cares my feelings (espically after training), weight and health. I’ve reduced around 10kg within 3months and reached my targeted weight. It’s impossible for me without his help. I’ve never done any gym exercise before. Han explained patiently every exercise to me and give me help when I feel hard. He helps me to make a progress in every session and push me to break my body limits, which helps me to change body shape and build muscles. I’ve already had 34 sessions with him and all of my friends and family can clearly my changes. I enjoy every trainning session with him and I’ll keep training with him. Besides, he always trains himself so crazily and works hard to be better himself in life and body-building competetions. It also inspires me a lot to never give up my gym training. I believe that everyone who sign up with him will never regret that decision.
Yunzhang Pu
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Training with Han has definitely been a life changing experience. I learnt a lot from him through his dedication and commitment to my fitness journey, that i can change myself to become someone i can love. From the beginning, he focused on my personal goals, pushed me hard during sessions, and even when I think i can't do another set or even a rep, he didn't give up on me and made me realise I can and made me stronger to do even more.
+His sessions are always fun and interesting, a lovely character, mixes up routines and introduces new exercises all the time, and very knowledgeable about both training and dieting.
Amah
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A committed and enthusiastic PT who pushes his clients including myself to new reaches. What surprised me about my sessions with Han was a wide knowledge on a range of topics including dietary plan, pre-workout stretch routines and exercises targeting a variety of body parts. I am experienced with a variety of PTs and Han has by far been the most effective. I purchased Han's package deal including four one-to-one sessions (as well as having a consultation meeting prior) and with this was met with fantastic advice both in and outside of the gym as well as detailed documents regarding meal plans and training. I was very happy with the service provided.
Ted W
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Han is a great trainer in which he developed suitable workout and diet plans. During my training sessions, he instructed me how to perform the exercises and adapt to them, tracked my progress and provided motivation and encouragement. The results that I have achieved today were impossible without him because he kept on pushing me beyond the limit knowing that I can and will do it. I must truly say he has encouraged me a lot to commit to the gym and I will keep on training with him.
LAMYA ALOJAIMAN
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He has been my personal trainer 3months and I am very pleased with the transformation that I am going through. There are days where I wouldn’t feel like doing my workout but his motivation never failed me to stop trying. I need someone who pushes me and tell me that this can be done and I am glad that I have picked the right personal trainer. He is very friendly and he is more like a friend to me than a professional trainer. He is considerate with certain situations and helps me by inspiring and motivating myself to do better each day.
Vilashini
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I had a few sessions with Han and he domostrated to be a very dedicated and committed trainer. He well deserves his qualifications and how to apply his extensive knowledge to train people. Han was able to understand what I wanted and prepare a suitable training plan to meet my needs. One of the things that I appreciated most is his capability to continuoisly push you and his attention to the mental aspects of the preparation. Eventually I must say that he is has a really enjoyable personality so you won't regret the time in between sets of exercise!
Andrea
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I have been working out for long time but couldn't manage to lose fat, but with Han he pushed me beyond my limits. He managed to provide me with a diet that is suitable only for me. He is a nice person with a great spirit.
Shoukat Ashiti
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Best personal trainer ever! Han is knowledgeable, caring and flexible. He puts your benefits first. I have a very busy schedule and he has been accommodating me like no other trainer. He is inspiring and encourages you to your full potential. I’ll definitely book another block of sessions with him. I’m much fitter and stronger and much happier in myself. I wasn’t comfortable using the gym on my own but with his instructions I’m now familiar with my gym and having regular sessions there as well as training with Han. A very happy client here and recommend Han for sure!
Nazanin
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Was really genuine, motivational and honest. Consistently asked about my progress as well as my well being. Best personal trainer I’ve had hands down!!
Havent seen results this good in my life, and definitely knows his stuff! Thanks again Han!
Omar
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Han is one of the most dedicated and consistent people I’ve met in my life when it comes to fitness. I have been training with him for almost two years and he always exceeds expectations. He always puts in 110%, he is always there to improve you and most important, he doesn’t give up on you!! I strongly recommend Han in your fitness journey because not only he’s an inspiration, he is the definition of hard work and consistency. Trust me train with him, you will not regret it!!
Giovanni
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There was one time I feel like I signed up to hell but the results that Han has given to me was unreal. I never knew someone that cared for my well being and want me to do my best in every session. The funny thing is when Han is not there, I feel like he's there over watching. At the end of it all he makes me feel like a athlete because the way he trains me. If I did do any sports he will be the first person I will go to for coaching. If you guys are ever wanting results, not only Han provides results. He changes the way you think things, to a much more wider aspect.
Harry Nugent
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I have had the honor to follow Han his dedication and discipline stand true. Everything Han had said is true. I began to follow him at the beginning of his first competition and watched him push through.He is someone I will stand by because he never gives up but rather shows strength through the hard times.I have lost inches in my clothes due to his inspiration and his go to attitude. He means business and if you are willing to grow in muscle and build a healthier lifestyle, I recommend Han to help you succeed in your journey. I am going into 2019 with zero doubts that I can sculpt my body into something more beautiful than I have ever seen, because Han taught me mind over matter, discipline and give up isn't an option. Thank you.
Christy Halverson
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I have trained with Han for a few years now and there is no doubt he knows what he is taking about. He really cares about you and is committed 100% to helping you achieve your goals. The thing that impressed me most was he was fully present during our sessions. He wasn’t on his phone or nattering away to other people he knew in the gym, he really focused on how I was doing in the session and also cared enough to take notice and remember aspects of what was going on in my personal life. He’s really invested in you as a person. Alongside all that, he helped me achieve a big goal of mine which was to squat 180kg. At the time I thought I was a long way off, but I trained consistently with Han and he was soo encouraging along the way, I then went on to achieve my goal and I shared it for 2 clean reps. That was a HUGE achievement for me. The training is tough, but you grow mentally from it. I’d highly recommend training with him.
Josh
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Been with Han over nearly 2yrs now an what a Journey its been! There been many off times in Sessions were i wanted to Quit an given up! But no not Han he pushes you to your limits trust me because next day well you know what happens next day yes the pain you go through is unreal with him! But with out pain there no gians right? Highly recommend, Professional , Knowledgeable , an Efficient! Results Guaranteed!
Wenseng Feng

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