Hammad Malik
Waltham Forest Feel Good Centre
Walthamstow
20 votes
About
Qualifications
Specialisms
Location
Reviews
About
With 11+ years of hands-on experience in fitness, sports, and rehabilitation, I bring a results-driven yet holistic approach to training. My journey began with a deep passion for movement and athletic performance, evolving into a career dedicated to helping others achieve their personal best, whether that's peak strength, sustainable weight loss, or full-body wellness.
I specialise in strength training, mobility, and injury rehabilitation, tailoring each program to your unique goals, fitness level, and lifestyle. From complete beginners to competitive athletes, I coach all ages with patience, positivity, and a focus on long-term results.
My training philosophy is simple: train smart, move well, stay consistent and pain free. I believe in building strong foundations, both "physically and mentally" to help you not just look better but feel and move better every day.
Known for my approachable style and motivating energy, I’ll push you when needed and support you always. Whether you’re recovering, rebuilding, or starting fresh, I’m here to guide you every step of the way.
Let’s build a stronger, healthier you, together.
I specialise in strength training, mobility, and injury rehabilitation, tailoring each program to your unique goals, fitness level, and lifestyle. From complete beginners to competitive athletes, I coach all ages with patience, positivity, and a focus on long-term results.
My training philosophy is simple: train smart, move well, stay consistent and pain free. I believe in building strong foundations, both "physically and mentally" to help you not just look better but feel and move better every day.
Known for my approachable style and motivating energy, I’ll push you when needed and support you always. Whether you’re recovering, rebuilding, or starting fresh, I’m here to guide you every step of the way.
Let’s build a stronger, healthier you, together.
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Gym Instructor
Level 2 HPA Polo coach
Level 2 Technical Discipline of Sport and Physical Activity
Level 2 Fitness Gym Instructor
Level 2 HPA Polo coach
Level 2 Technical Discipline of Sport and Physical Activity
Specialisms
Sports Specific Training
Joint Strength and Mobility
Injury Prevention & Rehabilitation
Weight Loss/Gain through training
Muscle Building & Fitness
Lifestyle Transformation
HIIT & Circuit Training
Cardio/VO2 Max Training
Joint Strength and Mobility
Injury Prevention & Rehabilitation
Weight Loss/Gain through training
Muscle Building & Fitness
Lifestyle Transformation
HIIT & Circuit Training
Cardio/VO2 Max Training
Location
20 Reviews
20 out of 20
I've been training with Hammad for the past month having never trained in a gym before. He's got a contagious enthusiasm for fitness and health, and has already shifted my approach to nutrition and physical activity, plus the actual gym sessions are really fun 😁
Would definitely recommend training with Hammad!
Vincenzo
Would definitely recommend training with Hammad!
I’ve only had a couple of sessions with Hammad so far and he’s been great! He’s very knowledgeable and pushes you to work harder while maintaining a supportive and positive energy. I highly recommend working with him.
Ninah
Excellent Coach, enthusiastic and passionate.
Highly recommended.
Irfan Malik
Highly recommended.
Top service, very knowledgable and supportive! Couldn’t recommend enough!
Fareed
Very professional, committed and punctual. It’s fun working out with him. Highly recommended.
Saqib Ghani
I’ve been working with Hammad for past 3 years and the experience has been nothing short of exceptional. I have had many trainers for past 6-7 years but what sets him apart is his deep knowledge of exercise science and nutrition, combined with an encouraging, no-nonsense coaching style. He knows exactly when to push me harder and when to modify a workout to prevent injury. I’ve not only seen noticeable improvements in my strength and endurance, but it also brought positive changes in my lifestyle . Beyond the workouts, he is incredibly professional, punctual, and genuinely cares about clients’ overall well-being. I highly recommend him to anyone serious about making lasting changes. Trust me you’ll be in great hands.
Khurram Soomro
I cannot recommend Hammad highly enough! From day one, they have been professional, motivating, and incredibly knowledgeable. They took the time to understand my goals, fitness level, and lifestyle, and built a personalized plan that was both challenging and achievable. Every session is a perfect mix of encouragement, accountability, and expert guidance.
What sets Hammad apart is their genuine passion for helping people become the best version of themselves. They’re not just a trainer—they’re a coach, cheerleader, and partner in your fitness journey. I’ve seen amazing results not just physically, but also in my confidence and mindset.
If you’re looking for someone who truly cares and delivers real results, look no further. Thank you, Hammad, for helping me change my life!
Raj Vekria
What sets Hammad apart is their genuine passion for helping people become the best version of themselves. They’re not just a trainer—they’re a coach, cheerleader, and partner in your fitness journey. I’ve seen amazing results not just physically, but also in my confidence and mindset.
If you’re looking for someone who truly cares and delivers real results, look no further. Thank you, Hammad, for helping me change my life!
"I'm beyond thrilled with my experience training with Coach Hammad Malik! Spending 8 hours a day sitting had taken a toll on my posture and overall well-being. But since started training with Hammad, I've seen incredible results. His gym sessions have greatly improved my posture,and help me loose weight , and his nutrition advice has been a game-changer. He's professional, motivating, and truly inspiring I look forward to my sessions and feel amazing - I've regained my confidence and feel healthier. Highly recommend Coach Hammad to anyone looking to transform their health and fitness."
Zahira
"Hammad Malik is an exceptional personal trainer who has transformed my life! As a postmaster with a busy schedule daily and training regularly with hammad Malik I've noticed a significant change in my energy levels and overall well-being since starting training with him 4 months ago. After a 27-year hiatus from the gym, I weighed 101kgs, but thanks to Hammad's expert guidance, I've lost 6kgs in 3 months. My customers have even taken notice! His comprehensive training program targets every part of my body, and his dietary advice has been invaluable. He's taught me what to eat, what to avoid, and which foods pose health risks. I'm a new person, and I'm grateful for Hammad's support and motivation. If you're looking for a dedicated and knowledgeable trainer, look no further than Hammad Malik. Highly recommended!"
Irshad moulana
My experience with Hammad has been excellent.
He has helped me not only to shape up but motivated me to remain fit. He would design the session as per the requirements of your body. I would recommend him highly.
Waheed Ur Rehman Mian
He has helped me not only to shape up but motivated me to remain fit. He would design the session as per the requirements of your body. I would recommend him highly.
I’ve been involved in a variety of sports activities with Hammad, and he’s consistently full of energy and enthusiasm. His coaching style is truly outstanding—motivational, supportive, and tailored to individual needs. He also provides valuable guidance on diet plans and adjusts fitness programs to align with your goals. I would highly recommend him as both a mentor and a coach.
Hassan Sheikh
He is simply amazing and can tailor make is program to suit your needs. I would highly recommend hammad to be your guide to fitness.
Sharif kamal
Hammad is a super hero for me, He helped with the weight loss and overall fitness. I lost 12kg weight and feeling very energetic and active. He knows what he is doing, highly recommended.
Ather Abbas
I’ve had the pleasure of training with Hammad, and I couldn’t be happier with the experience. He is incredibly professional, punctual, and consistently reliable—qualities that make a big difference when committing to a fitness journey.
What sets Hammad apart is his genuine care and attention to my individual needs. He takes the time to understand my goals, tailor each session accordingly, and ensure I’m progressing safely and effectively. I always feel motivated, supported, and challenged in the best way.
Thanks to your guidance, I’ve made great strides in my fitness and well-being. Highly recommended for anyone looking for a dedicated and knowledgeable trainer who truly cares.
Kamran
What sets Hammad apart is his genuine care and attention to my individual needs. He takes the time to understand my goals, tailor each session accordingly, and ensure I’m progressing safely and effectively. I always feel motivated, supported, and challenged in the best way.
Thanks to your guidance, I’ve made great strides in my fitness and well-being. Highly recommended for anyone looking for a dedicated and knowledgeable trainer who truly cares.
Best coach great work
Rameez Ahmad Saeed
Hammid put you at ease. Hammid is an excellent personal trainer. He observes and always get the best out of me. Only been a client of Hammid for three weeks but have to say I’m very impressed. Skilled, empathetic and love what he does. Highly recommend him.
Abimbola
Hammad has incredible skills and a great motivational drive. His passion and commitment truly make him stand out and I would certainly recommend him to anyone looking to improve their fitness .
Zia
Hammad is a very dedicated peraonal trainer and tailor his program as per client requirements. His personal one to one approach makes him stand out.
Faraz Ul Hassan
Hammad is an experienced and very exceptional trainer. I have taken training from many and have respect for all but the way of training Hammad uses in his sessions are very unique and goal oriented. A must recommended trainer as I am enjoying my 3 sessions every week and achieving our mutual goals on monthly basis.
Asher Qureshi
Hammad has been my coach for years and for past 9 months we have been specifically working on weight training. His attention to detail is second to none. Highly recommended!!
Mohsin Zahid