Hi, I’m Helena, a certified Personal Trainer and England Amputee Footballer with a passion for helping people move, feel and perform better. Sport and fitness have always played a huge role in my life. From using movement as part of my rehabilitation journey to para rowing, sprinting and amputee football, I’ve experienced the full spectrum of what fitness can offer.

You don’t need to be training for competitive sport to work with me. Whether you're completely new to exercise, aiming to feel stronger day to day, build confidence in how you move, or improve your sport performance, I’m here to support you.

My coaching journey began years ago in paddle sports and more recently as a fitness instructor, I’ve worked with people of all ages, backgrounds and abilities. My experiences have shaped how I coach: practical, supportive, and personalised. With a focus on solid movement foundations, clear goals, and sustainable progress, I’ll help you build a strong and confident relationship with fitness.

Get in touch and let’s get started!

Level 2 Fitness Instructor
Level 3 Personal Trainer

General Fitness
Strength Development
Adaptive Exercise
Fitness following rehabilitation
Sports Specific Training