Your Personal Training
Helga Jakob
Helga Jakob
Brooklands Health Club
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6 votes
About Qualifications Specialisms Location Reviews
My name is Helga. 6 years ago I have started my journey when I had a very sedentary lifestyle, also in all my childhood I was classified as overweighted. Several times I lost weight but with time gained it back. The last time successfully learned to maintain with changing my whole lifestyle.

I am now dedicated to helping others, maintaining is a bigger challenge than your weight loss. I can teach you how to get there and keep through small adaptable changes.

My “can do” attitude helped me to compete in a functional fitness competition which I never imagined, - so nothing is impossible for you too.
Level 3 Personal Trainer
Level 3 Nutrition in Exercise and Performance
Level 2 Mental Health
Bootcamp & Circuit Instructor
Fat loss
Stress management
Form correction
Mind muscle connection
Muscle gain
Hybrid performance training
1:2:1 training
Group training
Online coaching
6 Reviews 6 out of 6
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I've been working with Helga for 3 months now, and am really feeling the benefit. Despite having a 2-week Covid break, my weight has dropped by 5 kgs and my clothes are getting looser! That's because Helga is an expert on diet and nutrition as well as being an encouraging personal trainer. So I am eating healthier as well as exercising. My 2 sessions every week are both challenging and rewarding. And I honestly feel the benefits. I plan to make this a continuous part of my life/health/fitness improvement programme, and thoroughly recommend Helga as a top level personal coach.
David Keen
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Helga is a great personal trainer. I find one of her best attributes is that she understands my psychi. She gets my hang ups and knows how to help me. From my first meeting with her - she got me ! She is working hard with me to increase my strength to help my back pain. I cannot believe how much I have achieved in 2 months. She is helping me with nutrition and encourages me without making me feel under any pressure.
I also appreciate that she conducts our sessions without any fuss and we quietly get on with our training.
I would strongly recommend her to anyone looking to improve their fitness/ strength/ nutrition.
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Helga helped me achieve my goal of gaining more muscle and strength. She gave me a personally tailored workout plan and diet advice that was adjusted as I progressed. Helga was really helpful with improving my form to get the most out of my workout. Helga is very committed and helpful with fulfilling my potential as well as always being very friendly and reliable to train with and answer any questions I had.
Jonny Pannell
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I have been working with Helga for over 5 months now. Due to us having the same nationality, we instantly hit it off. She has a great personality and wast knowledge, a fantastic trainer, always prepared for the session, always ready with advice should it relate to your technique or eating habits. I love the results we achieved so far together as I am very critical when it comes to my own body image. I can highly recommend her to anyone who is wanting to loose weight or similarly to myself tone up. Thank you Helga!
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Helga has been extremely helpful and committed to helping me achieve my goal of building strength. She has been great at teaching me the correct form and building my confidence such as with deadlifts and squats. Helga has also tailored my workouts to match my needs and respond to my progress in detail. Helga is also very friendly and reliable. I have had great results and I highly recommend her!
Jonny Pannell
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Helga is a brilliant personal trainer. She is very knowledgeable and really pushes you to achieve your goals. I have had sessions with several different trainers in the past few years and think her experience makes her the best!
Rosie Harkness

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