I am a Lifestyle Transformation Coach, Personal Trainer, former Army Medic and former NHS Doctor.

Before becoming a PT, I spent 6 years working as a hospital doctor and 5 years serving as a reservist in the British Army, where fitness became a way of life. Today I no longer practice clinically, but use my expertise to help others achieve their goals.

As a lifestyle transformation specialist, I help you to optimise the lifestyle factors that science shows are key to longterm health. In addition to tailored exercise and nutrition guidance, we will work on other key areas of lifestyle including sleep and stress management. My clients receive a comprehensive lifestyle assessment, from which we design a personalised roadmap to lasting change.

My approach is evidence-based and keeps your goals front and centre. I work with all ages, genders and fitness levels. Whether you’re an elite athlete or beginner, my expert guidance can help you on your fitness journey.

As a queer, neurodivergent person, I understand the gym environment can feel intimidating, but I’m here to help. If you see me around, please say hi - I’m always happy to discuss ways of working together to achieve your goals.

Level 2 Fitness Instructor
Level 3 Diploma in Personal Training
Level 5 Award in Management and Leadership (CMI)
BMedSci (Hons) Bachelor of Medical Sciences
MA Master of Arts (Distinction)
BMBS (MD) Bachelor of Medicine Bachelor of Surgery
(No longer practicing medicine clinically - I do not provide medical advice)

Total lifestyle optimisation
Longevity science
Nutrition & supplements
Functional strength & conditioning
Muscle building & fat loss
Beginners & people returning to exercise
Military & tactical fitness (including entry tests)
Accountability & habit coaching
Neurodivergence
LGBTQI+ health