Hugh Stirling
Clissold Leisure Centre
London
8 votes
About
Qualifications
Specialisms
Location
Reviews
About
I am a Lifestyle Transformation Coach, Personal Trainer, former Army Medic and former NHS Doctor.
Before becoming a PT, I spent 6 years working as a hospital doctor and 5 years serving as a reservist in the British Army, where fitness became a way of life. Today I no longer practice clinically, but use my expertise to help others achieve their goals.
As a lifestyle transformation specialist, I help you to optimise the lifestyle factors that science shows are key to longterm health. In addition to tailored exercise and nutrition guidance, we will work on other key areas of lifestyle including sleep and stress management. My clients receive a comprehensive lifestyle assessment, from which we design a personalised roadmap to lasting change.
My approach is evidence-based and keeps your goals front and centre. I work with all ages, genders and fitness levels. Whether you’re an elite athlete or beginner, my expert guidance can help you on your fitness journey.
As a queer, neurodivergent person, I understand the gym environment can feel intimidating, but I’m here to help. If you see me around, please say hi - I’m always happy to discuss ways of working together to achieve your goals.
Before becoming a PT, I spent 6 years working as a hospital doctor and 5 years serving as a reservist in the British Army, where fitness became a way of life. Today I no longer practice clinically, but use my expertise to help others achieve their goals.
As a lifestyle transformation specialist, I help you to optimise the lifestyle factors that science shows are key to longterm health. In addition to tailored exercise and nutrition guidance, we will work on other key areas of lifestyle including sleep and stress management. My clients receive a comprehensive lifestyle assessment, from which we design a personalised roadmap to lasting change.
My approach is evidence-based and keeps your goals front and centre. I work with all ages, genders and fitness levels. Whether you’re an elite athlete or beginner, my expert guidance can help you on your fitness journey.
As a queer, neurodivergent person, I understand the gym environment can feel intimidating, but I’m here to help. If you see me around, please say hi - I’m always happy to discuss ways of working together to achieve your goals.
Qualifications
Level 2 Fitness Instructor
Level 3 Diploma in Personal Training
Level 5 Award in Management and Leadership (CMI)
BMedSci (Hons) Bachelor of Medical Sciences
MA Master of Arts (Distinction)
BMBS (MD) Bachelor of Medicine Bachelor of Surgery
(No longer practicing medicine clinically - I do not provide medical advice)
Level 3 Diploma in Personal Training
Level 5 Award in Management and Leadership (CMI)
BMedSci (Hons) Bachelor of Medical Sciences
MA Master of Arts (Distinction)
BMBS (MD) Bachelor of Medicine Bachelor of Surgery
(No longer practicing medicine clinically - I do not provide medical advice)
Specialisms
Total lifestyle optimisation
Longevity science
Nutrition & supplements
Functional strength & conditioning
Muscle building & fat loss
Beginners & people returning to exercise
Military & tactical fitness (including entry tests)
Accountability & habit coaching
Neurodivergence
LGBTQI+ health
Longevity science
Nutrition & supplements
Functional strength & conditioning
Muscle building & fat loss
Beginners & people returning to exercise
Military & tactical fitness (including entry tests)
Accountability & habit coaching
Neurodivergence
LGBTQI+ health
Location
8 Reviews
8 out of 8
I highly recommend Dr. Hugh's training! We had a great initial meeting to discuss my goals and challenges and from the first session we've been following a fantastic tailored plan which Hugh has taken the initiative to adapt as things move along, according to my progress and the different challenges I've encountered. Hugh is very thoughtful and kind and has immense expertise that he's willing to share throughout the sessions, so feel you are in very competent hands. I'm looking forward to continuing our sessions and getting stronger and fitter with Hugh's help!
Leonor
Hugh is a wonderful trainer: kind, thorough, patient, attentive but also tough when he needs to be! He is always alert to your needs and insecurities. He will work with you to devise a thorough plan for the workouts he thinks might help you reach your goal(s). And when that plan is in place, he is just a very nice person to spend your precious time in the gym with.
Dennis K
Hugh has been a great support in helping me prepare for my first ever half marathon (aged 61!) He taught me the importance of resistance training to prevent injury, alongside running, and has been a great in helping me stay motivated. I'm pleased to say I completed the (very hilly) event injury free and with negligible DOMS last Sunday. Thank you Hugh!
Lizzie
I’ve loved working with Hugh, he’s got my fitness back on track and helped me to feel motivated without feeling too pressured or intimidated! He’s super knowledgable and fun to work with. It’s also a real bonus he’s a qualified doctor - he understands alot more about what my body and mind needs than most PTs!
Amy Fancourt
Hugh is a great professional, and undoubtedly the best health and fitness coach I've ever worked with. He combines a rigorous, knowledgeable and evidence-based approach, firmly rooted in the science, with a very friendly, approachable and down-to-earth manner. He has empathy, and that makes him accessible to anyone, whether a seasoned athlete or a beginner just starting out on their fitness journey. I couldn't recommend him more highly!
Joe
I’ve been supported by Hugh to reach a goal where I feel more like me. He’s a great personal trainer with a medical background, whose expertise in both fitness and nutrition allows for a thoughtful and holistic approach to health and wellbeing. Thank you so much Hugh!
Francesca J
Hugh gave me a taster PT session and what he taught me made so much sense. He described exactly what was needed to strengthen the muscles of my body, which at my age (I'm in my 70s) is really needed to help avoid losing muscle. Having now done the exercises for a few days since my session I can already feel the benefit - I feel stronger and more flexible and it t has also helped me feel more confident in myself. I can highly recommend Hugh!
Johnny S
Hugh is a highly professional and inspiring coach. I’ve known Hugh for over ten years and recently had the pleasure of being coached by him. He is always approachable, easygoing and a great listener. He is one of the most knowledgeable people I know and a brilliant teacher, brimming with useful insights into health and lifestyle. His clinical background means he always digs deeper into the scientific evidence, to ensure he only provides accurate and up to date information to clients. Hugh is the real deal - if you’re looking for an expert coach to guide you on your health and fitness journey, then look no further!
Hugo L