Your Personal Training
Ian Regan
Ian Regan
Morden Leisure Centre
Morden
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23 votes
About Qualifications Specialisms Location Reviews
About
When life gets crazy and responsibilities at home and work pile up, it’s easy to let our health and fitness slip. The years go by, and we don’t even realise how much our health has declined.

But for most of us, there comes a time when we realise things must change. A time when taking back control over our health takes on new urgency.

For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise, they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program it can be difficult to know where to start. And staying consistent and motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

Hello! My name’s Ian. I'm a married, father of three and I specialise in helping people just like you achieve life-changing results; no matter your goal or starting point.

Think of me as not just a personal trainer, but as your trusted advisor; supporting every aspect of your training and nutrition whilst also providing you with the tools, accountability and guidance you need to achieve the results you desire.

Whether you want to build muscle, lose fat, or simply improve your overall health, we’ll work collaboratively to eliminate any self-imposed barriers you may have and I’ll guide you towards a level of health and wellness you never thought possible.

You might feel like you’ve already tried absolutely everything to get results but I can assure you that if you are willing to commit to the process and work hard you will achieve exceptional results – no matter your age, ability or starting point.

To start your journey to incredible, life-changing results, contact me today...
Qualifications
L3 Personal Training & Nutrition
L3 Pre & Postnatal Exercise & Nutrition
L3 Long-Term Medical Conditions
NASM Group PT Specialist
EXOS Fitness Specialist
EXOS Performance Specialist
Strength System International Cert L1-L3
Certified Functional Strength Coach L1
Functional Movement Systems L1 & L2
Precision Nutrition L1
PN Sleep, Stress & Recovery L1
Specialisms
Small Group Personalised Training For Fat Loss
Building Muscle
Increasing Strength
Improving Overall Health
Location
23 Reviews 23 out of 23
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Training with Ian has not only help me to achieve my fitness goals, it has also transformed my approach to working out. Previously, I was attending the gym and eating well, but I was not seeing the results I desired. Ian takes the time to listen and understand your goals and then creates a tailored plan to get you there. He challenges , encourages and supports and if you listen and put in the work, you will see results! I’d highly recommend Ian to anyone wanting to take their workout routine to the next level.
Kristen Goode
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Exceptional trainer! Ian provides personalised workouts and endless support. I’m seeing amazing results. Highly recommend!
Georgios Iordanidis
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I was looking to start personal training to get back in shape after two pregnancies, to become stronger and healthier through resistance training and nutrition. After trying a few PTs I chose to go with Ian and I think it was one of the best decisions I made in relation to my health and wellbeing. Ian works in a very systematic way, he's knowledgeable and fun, tailoring my personal program to my needs. What I like the most is that Ian is paying lots of attention to the correct technique and pushes me beyond my comfort zone - both things were hard for me to achieve on my own. Plus a community spirit and nutritional advice and challenges which are fun!
Marina Lomberg
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Started Personal Training with Ian in August after being diagnosed with several treatable, supportively managed health conditions, 1 of which is lifelong and causes fatigue. I appreciate the support and encouragement I get from Ian as he gently (when necessary) corrects and pushes me to do better, become fitter. My posture is better, energy levels gradually improving, my motivation, too, and I enjoy the group sessions. I’m petite, so whilst Ian “doesn’t go easy on me”, he adapts as to suit what I can manage. I have no hesitation in recommending Ian.
Kate Stevens
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I’ve been with Ian since May 2023 and I can honestly say I have no regrets, he’s a fantastic PT, friendly and approachable but also reasonable and understanding.

Don’t get it twisted though, he will definitely push you to your limits but that just makes the whole experience more worth while and leaves you wanting to do better and set your targets higher.

My progression from the start has been rapid, I look completely different since the first session and I’m now able to do things I would normally struggle at, with ease.
I can definitely say there’s been a few days where If I knew Ian wasn’t there pushing me on, I would give up and call it a day. But he’s genuinely invested in every individual and actually wants them to get to where they want to be, so If you want to set goals, smash them and continue to set the bar higher, sign up, book a session and let the results speak for themselves!
Alex Lowe
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I can thoroughly recommend Ian.. He's knowledgeable, friendly and encouraging. He provides effective personalised fitness coaching based on sound sports science within an overall health, nutrition and wellness approach. The sessions are enjoyable but challenging and designed to build incrementally towards one's personal goals. I always look forward to my sessions
Susie O’Connor
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I met with Ian 9 months ago as an ex-club swimmer wanting to improve in strength and overall fitness in order to achieve my personal goals in Masters Swimming on a national level.
Having worked with other sportsmen, Ian is very knowledgeable, understanding and motivating. The setup is great, the app works well which illustrates each exercise, some of which Ian demonstrates himself.
Throughout my journey to date, Ian has been on hand with constant support, quick to respond to any queries and willing to adapt the programme to my needs. I achieved many personal bests for my target championships and very happy with my results.
Highly recommend and looking forward to working with Ian again in the New Year.
Piotr Walczynski
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Ian has been my PT now for a year. When I started with Ian, I was overweight (I was 21 stone) and this was starting to affect my joints and general wellbeing. In the last 12 months I have lost just over 3 stone through a programme of building both core and muscle strength. This is down to Ian, his knowledge and expertise. Ian is supportive, cares for his clients and wants what is best for them as individuals. Because of this, he knows the correct way of helping them achieve their goals. I recommend Ian completely.
John Murrell
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I have been working with Ian for just over a year now, which is the longest time time I have stuck with a PT, and at 40 I’m the strongest I’ve ever been. Ian pushes you when needed, and knows when to be supportive. Cannot recommend enough.
Matthew Hearsum
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More change for the better in three months than three years elsewhere.
Mike Chapman
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Ian has been nothing but the greatest personal trainer!

Having worked with Ian for coming up to a year, I am stronger and more in touch with my health and wellness more generally, more than I ever could have hoped when nervously starting out.

Ian provides the perfect amount of motivation (especially important on the early starts!), information and technique to support some really great sessions. I always leave my sessions feeling proud and having achieved something great that day - and Ian facilitates this by providing a personalised, clear and personable service to clients, often going above and beyond... and he also doesn't mind all my silly questions that help me understand the 'why'!

Would not hesitate to recommend Ian as a top class personal trainer.
Kathrine Gudgeon
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Ian is a fantastic coach who takes the time to learn about you personally so he can deliver what fits your needs. I have disabilities and he has worked with these positively and delivers a bespoke routine just for me.

💯
Dave Crerar
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I am delighted to share my experience with Ian, who has not only helped transform my physical health but also helped me overcome my initial fears and insecurities, he has encouraged me throughout my fitness journey.
From the beginning he created a welcoming and inclusive environment, he explained how everyone starts at a different point and he created a personalised fitness plan that suited my goals perfectly.He always said it’s about self improvement and progress not abt perfection.
If you are someone who is apprehensive about joining, I wholeheartedly recommend Ian.
Nadia Ali Khan
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Ian is knowledgeable, encouraging, and meticulous about technique. He is an excellent communicator and always professional. I signed up with him to get stronger, and I can't believe what I can lift now! But the best thing is that I'm so much healthier, and my boys can see this. So the training is benefitting all of us :)
Ruth McDermott
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Ian is a fantastic coach and it has been an absolute pleasure to work with him. He is incredibly encouraging and adapts the sessions to suit me. After a few short months I am already seeing a massive difference in my wellbeing and abilities in the gym. I always come away feeling I have achieved something in the sessions.
Couldn't reccomend a better personal trainer!
Abigail Sayell
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After having my second baby, I wanted to work with a PT that had specific knowledge of safe post-partum training, and I cannot recommend Ian enough. He knows his stuff inside out, is incredibly motivating, creates interesting and challenging programs that I'd never think to put together myself, and is generally a great person to be around.
Sarah Thwaites
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Ian is a brilliant trainer!
He has made such a difference for me, not only helping me with my physical fitness and strength but also helping me to eat better and manage my stress. I would highly recommend!
Helen Viggiani
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Ian is a fantastic coach!

Before I started working with him, gym fear was my biggest reservation. I had not trained for years and had some self-doubt. Alongside this my general fitness was poor and I found it difficult to get motivated to do anything. I was unsure that anyone would be able to help me to get out of that mindset

Right from the jump, Ian supported me to tackle each of my reservations but more importantly gave me the guidance to achieve my goals. He listened to and answered every question I had whilst ensuring that he was not telling me what to do but guiding and coaching me instead.

My goals when I started were to lose weight and gain strength and already, I feel stronger and fitter. I’ve lost weight, have greater muscle definition, and overall, I feel so much more confident in myself

I now have so much more awareness of how my body works regarding training. I can confidently go into the gym now and complete my own exercises without feeling in any way conscious or concerned as I know how to execute them correctly

Ian ensures that each session is fun, engaging, and tailored to my needs. His attention to detail is incredibly high – From the design of my program right through to the close attention he pays to every single rep; he’s constantly coaching and adjusting where required for maximum effect.

If given the opportunity people will naturally go for the easier path but Ian certainly holds you accountable! He pushes me to go the extra mile with each session so that I get the very best return on my investment.

I simply can’t recommend him highly enough!
Ash Blakemore
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I decided to hire a personal trainer to help improve my physical and mental health, lose weight and to increase my strength. Before I started working with Ian, I had restricted leg and shoulder movement, severe aches in my legs and shoulders, and I was having sporadic palpitations and headaches.



Ian took the time to create an exercise programme which is very personalised and tailored according to my needs which is helping me improve muscle strength day by day. The sessions are rightly paced according to my needs and the exercises are challenging but I am developing strength gradually to meet the challenges.



Now, after just 6 weeks, I don't have any palpitations or headaches, I have reduced my levels of stress and anxiety and have significantly improved the strength of my legs and shoulders۔
Rashida Naseer
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When I started with Ian، my shoulder، arm and leg movements were very restricted۔ I was having severe health issues and was about to quit my job۔ After initial assessment، Ian started a personalised programme with me and since then he is gradually building on۔ I am very happy that I found Ian as my coach because he is very dedicated and passionate about his job۔ I am feeling a great difference in my movements and my health is improved۔ I am quite energetic and active at my work and giving my 100% now۔
Rashida Naseer
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I’m a youth footballer who decided to hire a PT to help me build muscle and get stronger as I was struggling to win battles against my opponents and stay on the ball.

Since working with Ian, he has helped me to improve my explosiveness, power, strength, and agility and after just 8 weeks my lean body mass has already increased by 1.7kg!

Because of him I feel stronger overall and I’m continuing to lift heavier each and every week.

Ian was always there pushing me to my next level, and not only supporting me mentally but also physically.

I enjoyed going to the gym as Ian made the sessions challenging but also fun, which I liked a lot.

If you’re looking for a PT to help you get stronger and make gym fun, hire Ian!
Alex J
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I’ve been working with Ian as a PT for just over 5 weeks now and I’m incredibly happy with the progress.

Ian takes time genuinely understand your goals and what you want to achieve out of the sessions. He is also always happy to help out around the sessions and is only ever a message away. I would happily recommend him to anyone and everyone.
Neil Allen
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My goal when I signed up to work with Ian was to get stronger and feel better about myself. But before I signed up, I felt really scared about working out in the gym. I thought it would be too hard for me and that I wouldn’t make any progress.



But how wrong was I!



Since working with Ian:



- I am getting stronger each week

- I’m learning new exercises

- I’m pushing myself to keep getting stronger

- I feel more confident at the gym



The workouts are challenging but not impossible and Ian encourages me the whole way through.



Ian does push me to work hard each session, but he doesn’t try to break me! I like the pace of our workouts too and I also like how each week there’s a steady build up in the work we do which then doesn’t make the process of getting strong feel so daunting.



Sometimes it can still be a little scary using new machines or learning new exercises for the first time, but Ian really helps to put me at ease by teaching me how to do all these new activities safely and correctly.



Now I really enjoy coming to the gym for our sessions! I’m really happy with the progress I’m making, and I always leave feeling really good too!

Charlotte Robinson

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