Having coached young men and adults in prison to live healthier lives through changing their behaviour, I've decided to use this experience and skills to move into the fitness industry and work on something positive and smash their fitness goals.

I believe that fitness is about more than just looking good - it's about feeling strong, confident, and empowered in your own body. I have 3 physical conditions which affect my ability to exercise. But I've found a way to adapt around them and work with them, not against them. Understanding that everyone has their own quirks, preferences and abilities is so important - which is why I will work with every client to see what will, what could, and what won't work. I want to work with clients to help them focus on themselves - no one else.

Whether you're looking to lose weight, build muscle, improve athletic performance, or simply boost your overall well-being, I'll create a tailored training plan that suits your lifestyle, needs, and goals. No matter where you're starting from, I'm here to guide you every step of the way. I'll also be asking you what kind of trainer you need me to be - some prefer a stronger, more authoritative approach (think Army Drill Sergeant), whereas others could prefer a kinder approach. I'm comfortable in adapting to what works for you.

If you like what you're reading - and you're ready to put in some serious graft to work towards the goals you really want to achieve - let's have a chat. This could be the start of something special for you to feel really proud of. I'd love to be a part of that journey for you.

Jack

Level 2 Fitness Instructor
Level 3 Personal Trainer
Motivational Interviewing
Mental Health Ally
BSc Psychology

Strength & Conditioning
Fitness
Weight Loss
Sports Performance