About
Qualifications
Specialisms
Location
Reviews
About
It is never one size fits all, that’s why when we work together, we work together to achieve your goals.
From training people to build muscle, managing their weight to helping people improve mobility, balance, and core strength. Whatever your goals may be, we can the find the way to achieving them.
With experience in exercise referral and prescribing exercise for people over 60, I have helped people of all ages and health backgrounds improve their health & wellbeing.
Specialties:-
Muscle building, Weight management, Core strength Mobility & Flexibility.
Medical conditions.
Older Adults.
From training people to build muscle, managing their weight to helping people improve mobility, balance, and core strength. Whatever your goals may be, we can the find the way to achieving them.
With experience in exercise referral and prescribing exercise for people over 60, I have helped people of all ages and health backgrounds improve their health & wellbeing.
Specialties:-
Muscle building, Weight management, Core strength Mobility & Flexibility.
Medical conditions.
Older Adults.
Qualifications
2022 Supple Strength
2021 Exercise Referral Level 3 Diploma in Exercise Referral
2019 YMCA Exercise for Older Adults
2017 Level 3 Personal Training YMCA
2017 Level 2 Emergency First Aid, YMCA
2017 YMCA Pad Work for PT’s qualification
2017 YMCA High Intensity Training V2 qualification
2017 YMCA TRX Suspension Training qualification YMCA
2021 Exercise Referral Level 3 Diploma in Exercise Referral
2019 YMCA Exercise for Older Adults
2017 Level 3 Personal Training YMCA
2017 Level 2 Emergency First Aid, YMCA
2017 YMCA Pad Work for PT’s qualification
2017 YMCA High Intensity Training V2 qualification
2017 YMCA TRX Suspension Training qualification YMCA
Specialisms
Muscle Building
Weight Loss
Core Strength
Exercise for Older Adults
Adaptive Exercise
Weight Loss
Core Strength
Exercise for Older Adults
Adaptive Exercise
Location
5 Reviews
5 out of 5
I’ve been training with James for weight loss and toning, and I couldn’t be happier with the results. He’s extremely knowledgeable, accommodating and always takes the time to explain the “why” behind each workout, which keeps me motivated and confident in the process.
What really sets James apart is how friendly and approachable he is - he makes every session enjoyable while still pushing me to do my best.
I’ve recommended family to him and they have also had positive results in such a short time so if you’re looking for someone who knows their stuff and genuinely cares about your progress, I highly recommend James! Thank you !
Nij
What really sets James apart is how friendly and approachable he is - he makes every session enjoyable while still pushing me to do my best.
I’ve recommended family to him and they have also had positive results in such a short time so if you’re looking for someone who knows their stuff and genuinely cares about your progress, I highly recommend James! Thank you !
James has been excellent and patient in my progress over the last couple of months in particular. He’s incredible meticulous in the training regime planning & continuously supportive too. Highly recommend
Harry
The very best personal trainer who takes you through your own personal journey at the perfect tempo for you. Friendly and clear in communication and expectations, and pushes you to achieve the best results. Highly recommended 5*****
Odysseas
James has improved my fitness with routines that take account of my limitations but are still challenging and progressive.
Caroline
Brilliant trainer, very helpful and informative, would recommend!
Jonathan B