Jaime Martinez
Forest Hill Pools
London
About
Qualifications
Specialisms
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About
About
If you’re dealing with pain, niggles or a body that just doesn’t seem to “cooperate” anymore, my job is to help you get strong, confident and genuinely functional again, without wrecking your joints in the process. I specialise in taking people who feel tight, fragile or “stuck” in their bodies and giving them clear, structured training that actually fits around real life, busy schedules and long working days.
I’m a London-based personal trainer and Muscle Activation Techniques (MAT) specialist, with a background in High-Intensity Strength Training (HIST) and biomechanics-focused coaching. Over the years, I’ve worked with office workers, business owners and everyday people dealing with old injuries, hypermobility, low energy and “I've-tried-everything” frustration, helping them build strength, stability and trust in their bodies again.
My approach is slow, precise, and results-driven. I care far more about how well you move than how fast. Sessions are built around a detailed assessment, MAT to address weaknesses and compensation patterns (if needed), and intelligent strength training so you feel stronger, more stable and in control, not smashed. I’m continuously studying and refining my methods in Muscle Activation Techniques, High-Intensity Strength Training and exercise mechanics so you get evidence-based coaching rather than random workouts.
If you’re ready to train in a way that respects your joints, your nervous system and your lifestyle, I’d love to work with you to build a plan that feels sustainable, measurable and personal to you. Expect clear cues, honest feedback, and a calm, technical environment where the priority is simple: make you move better, feel better and get stronger week after week.
Qualifications
- Level 3 Personal Trainer (UK). EREPS EQF Level 4 Personal Trainer.
- MAT Jumpstart certified (Muscle Activation Techniques) [shapingyoufitness](https://shapingyoufitness.com/about/marc-andre-bio/)
- MAT Specialist (Muscle Activation Techniques) [muscleactivation](https://muscleactivation.com/about/)
- High Intensity Strength Training (HIST) certification [theptdc](https://www.theptdc.com/articles/how-to-write-biography-gain-clients)
Specialisms
- Muscle Activation Techniques (MAT) for pain, stiffness and chronic niggles.
- Posture and movement analysis, joint-friendly programme design.
- High-Intensity Strength Training (HIST) for busy professionals.
- Building strength and stability for long-term joint health.
- Technique-focused coaching for safe, efficient lifting.
- Lifestyle-friendly training plans that work around office hours and fatigue.
Do you want this tailored more towards in-person London clients, online coaching, or a mix of both?
If you’re dealing with pain, niggles or a body that just doesn’t seem to “cooperate” anymore, my job is to help you get strong, confident and genuinely functional again, without wrecking your joints in the process. I specialise in taking people who feel tight, fragile or “stuck” in their bodies and giving them clear, structured training that actually fits around real life, busy schedules and long working days.
I’m a London-based personal trainer and Muscle Activation Techniques (MAT) specialist, with a background in High-Intensity Strength Training (HIST) and biomechanics-focused coaching. Over the years, I’ve worked with office workers, business owners and everyday people dealing with old injuries, hypermobility, low energy and “I've-tried-everything” frustration, helping them build strength, stability and trust in their bodies again.
My approach is slow, precise, and results-driven. I care far more about how well you move than how fast. Sessions are built around a detailed assessment, MAT to address weaknesses and compensation patterns (if needed), and intelligent strength training so you feel stronger, more stable and in control, not smashed. I’m continuously studying and refining my methods in Muscle Activation Techniques, High-Intensity Strength Training and exercise mechanics so you get evidence-based coaching rather than random workouts.
If you’re ready to train in a way that respects your joints, your nervous system and your lifestyle, I’d love to work with you to build a plan that feels sustainable, measurable and personal to you. Expect clear cues, honest feedback, and a calm, technical environment where the priority is simple: make you move better, feel better and get stronger week after week.
Qualifications
- Level 3 Personal Trainer (UK). EREPS EQF Level 4 Personal Trainer.
- MAT Jumpstart certified (Muscle Activation Techniques) [shapingyoufitness](https://shapingyoufitness.com/about/marc-andre-bio/)
- MAT Specialist (Muscle Activation Techniques) [muscleactivation](https://muscleactivation.com/about/)
- High Intensity Strength Training (HIST) certification [theptdc](https://www.theptdc.com/articles/how-to-write-biography-gain-clients)
Specialisms
- Muscle Activation Techniques (MAT) for pain, stiffness and chronic niggles.
- Posture and movement analysis, joint-friendly programme design.
- High-Intensity Strength Training (HIST) for busy professionals.
- Building strength and stability for long-term joint health.
- Technique-focused coaching for safe, efficient lifting.
- Lifestyle-friendly training plans that work around office hours and fatigue.
Do you want this tailored more towards in-person London clients, online coaching, or a mix of both?
Qualifications
Level 3 Personal Trainer
Muscle Activation Techniques
HIST
Sports Massage
Muscle Activation Techniques
HIST
Sports Massage
Specialisms
Fitness
Injury Rehabilitation
Strength & Conditioning
Sports Performance
Weight Loss
Injury Rehabilitation
Strength & Conditioning
Sports Performance
Weight Loss
Location
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