Jay Holmes
Better, Energise
York
14 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hey, I’m Jay and I am a Personal Trainer based at Energise. You might recognise me from a class you’ve taken or from the gym floor as I work here as a class and fitness instructor too.
I’ve loved health and fitness for as long as I can remember, I’ve played sports like rugby, netball and football competitively all my life and coached many of these too. Although I have always been all in for my physical health I hugely neglected my mental health and my life started unfolding pretty quickly. It was at this point that I started really getting into resistance training, in particular powerlifting, and honestly it changed my life. This has always been my driving force to turn my passion into a career and help others achieve their goals.
I believe that fitness is about more than just looking good - it’s about feeling strong, confident, and empowered in your own body. My mission is to provide my clients with the knowledge, support, and motivation they need to build sustainable, healthy habits and achieve their fitness targets.
Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply boost your overall well-being, I’ll create a tailored training plan that suits your lifestyle, needs, and goals. No matter where you're starting from, I’m here to guide you every step of the way.
Come say hello at Energise or get in touch to book a free consultation and together we can smash your fitness goals.
I’ve loved health and fitness for as long as I can remember, I’ve played sports like rugby, netball and football competitively all my life and coached many of these too. Although I have always been all in for my physical health I hugely neglected my mental health and my life started unfolding pretty quickly. It was at this point that I started really getting into resistance training, in particular powerlifting, and honestly it changed my life. This has always been my driving force to turn my passion into a career and help others achieve their goals.
I believe that fitness is about more than just looking good - it’s about feeling strong, confident, and empowered in your own body. My mission is to provide my clients with the knowledge, support, and motivation they need to build sustainable, healthy habits and achieve their fitness targets.
Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply boost your overall well-being, I’ll create a tailored training plan that suits your lifestyle, needs, and goals. No matter where you're starting from, I’m here to guide you every step of the way.
Come say hello at Energise or get in touch to book a free consultation and together we can smash your fitness goals.
Qualifications
Level 3 Personal Trainer
Level 2 Gym Instructor
Level 3 Nutrition
Level 2 Gym Instructor
Level 3 Nutrition
Specialisms
Weight loss
Muscle Gain
Strength Training
Fitness
Powerlifting
Sport specific Training
Running programming
LGBT+
Muscle Gain
Strength Training
Fitness
Powerlifting
Sport specific Training
Running programming
LGBT+
Location
14 Reviews
14 out of 14
Jay is an excellent trainer. She is very skilled at what she does and always takes the time to ensure exercises are done correctly and safely. I’ve gained a lot from her guidance, especially in learning the proper techniques and improving my form. She creates routines that are tailored to my needs and abilities, which makes the sessions both effective and enjoyable. I really appreciate her support, knowledge, and encouragement throughout my training. Highly recommend Jay to anyone looking for a knowledgeable and dedicated trainer!
Sheetal
Jay is "Simply the Best!" I can't recommend her highly enough. She really knows her stuff, and tailors a programme to your needs and guides you through it with encouragement, focus, care, kindness and fun. I never thought training would be so enjoyable and can't thank her enough. Sue
Sue
After working with Jay for just a few months I am now feeling so much stronger, fitter and way more confident in the gym. She has been super professional, kind and motivating throughout, and her programmes have been excellent. She has just generally made the whole process fun and achievable, and I really can’t thank her enough!
Jill
I honestly can’t recommend Jay enough. She has made such a huge difference to my menopause journey. Not only has she helped my aches and pains subside, but she’s given me back my confidence too.
Jay really listens to you and takes the time to understand your problem areas. Her knowledge is incredible, and she tailors everything so you feel supported, safe and capable.
I can genuinely say I wouldn’t have continued with the gym without Jay’s encouragement and support. She’s been a game changer for me.
Donna Hawkridge
Jay really listens to you and takes the time to understand your problem areas. Her knowledge is incredible, and she tailors everything so you feel supported, safe and capable.
I can genuinely say I wouldn’t have continued with the gym without Jay’s encouragement and support. She’s been a game changer for me.
Jay is such great PT, Jay as helped alot.
Mark
I’ve been with jay now since last summer and she’s helped me so much! I had no confidence going back to the gym and had issues with unhealthy eating and training and she’s just made me a totally different person. Jay knows exactly what she’s talking about and is genuinely such a lovely person and I would highly recommend her, I honestly can’t thank her enough!!
Sam
Jay has been fantastic. I have so much more confidence in the gym and I feel so much stronger than before. I couldn’t recommend jay enough.
Anne
I knew for my overall fitness I needed to work at my strength. I had no idea how to go about this and felt daunted by the equipment. Jay has not only enabled me to feel more confident with strength training, I am really enjoying it. She is encouraging and I sort of believe her now when she says that I can do this! Thank you Jay
Louise
Jay is fantastic. Her approach to fitness and the programmes she has written for me are just what I was looking for. She has really listened to what I wanted to achieve before designing routines that are challenging but also interesting and fun. And best of all, I have real progress. Thank you Jay!
Jane
Jay is excellent, I couldn’t ask for me! Jay has changed my outlook on fitness and I thoroughly enjoy every aspect of my sessions with Jay! I would highly recommend Jay as a PT to anyone!
Barnaby
Jay is brilliant. The sessions are fun and tailored for my needs. Jay has a lovely easy going approach that makes you feel comfortable while also pushing you to achieve your goals. I can't say enough good things about Jay's personal training skills. 100% recommend.
Aimee
Jay is fantastic and has really helped me on my weight loss journey. She has set me gym programmes and given me nutrition advice. I’m 12 kg down and feeling much more confident both in the gym and outside of it.
Sam
I'm so pleased I've signed up with Jay. I needed a completely new exercise programme as my overall health and ability has changed over the years. Jay has designed a structured plan that's easy to follow, and the regular catch ups have given the motivation to stay on track. I'm seeing the benefits already in terms of muscle strength and improved cardio ability!
Carole Eccles
Had my first session with Jay this week and loved it! I've never felt confident in the gym before but Jay really empowered me to try new things and go for it. I can't wait for my next session! Jay has taken the time to understand my life and my goals and I know together we can get to where I want to be.
Jennifer