Hi, I’m Remell (Jay), a Level 3 Personal Trainer with over 8 years of training experience and a passion for helping people become stronger, healthier and more confident.

I specialise in muscle building, body toning and sustainable fat loss through personalised training programmes tailored to your goals, experience and lifestyle.

My coaching is built around proper technique, progressive overload and long-term consistency. I believe real results come from building habits you can maintain, not relying on quick fixes. Whether you’re new to the gym or looking to take your training to the next level, I’ll provide the structure, accountability and support you need to succeed.

Outside the gym, I also coach under my brand Jay, where my mission is to help people grow physically, mentally and with confidence. If you’re ready to stop guessing and start making real progress, I’d love to help you achieve your goals.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Sports Massage
Specialising in Muscle Building
Body Toning & Fat Loss

Muscle Building
Body Toning
Strength Training
Accountability Coaching
Beginner Fitness
Habit Building
Sports Massage
Strength & Conditioning
Fat Loss
Body Transformation
Functional Fitness
Mobility