Jenny Man

London Aquatics Centre
3 votes
Biography
Qualifications
Specialisms
Reviews
FAQs
Biography
Qualifications
Specialisms
Reviews
FAQs

Biography

I'm an experienced personal trainer, since 2006. My main passion is to help empower people to unleash their potential, become the best versions of themselves, by achieving above and beyond their fitness goals.  I specialise in pre and postnatal training as well as functional training, strength, kettlebells and HIIT for sports, fat loss and muscle building.  I adopt a holistic approach, with a 7 day nutrition analysis and results driven training, that is sustainable with little disruption to your lifestyle.

I've competed in a cross fit style weightlifting competition with a twist. The twist being judged on aesthetics along with performance. In training I challenged my body with strength and powerlifting techniques and tweaked my diet for both performance and aesthetic goals. This enabled me to experience not only the physical but also the psychological challenges when competing.   

I will help you psychologically, physically and nutritionally to give you a well rounded plan for success!

Qualifications

  • Premier level 3 personal training 
  • Premier level 3 Nutrition
  • Premier level 2 Gym Instructing
  • Premier level 3 sports massage therapy 
  • Premier Award in designing pre and post natal exercise programmes
  • GGS certified pre and post natal coach
  • Certified Olympic weightlifting instructor
  • Certified Extreme Kettlebell instructor
  • International qualification in Body Pump
  • International qualification in body balance
  • Qualified Boxercise instructor
  • First Aid at work 

Specialisms

  • Pre and Post natal coaching
  • Weight loss/Fat loss 
  • Functional Strength training for sports or everyday living (including rehab and posture correction)
  • Nutrition
  • Muscle building and Definition (Body composition)

Reviews

Comments

Phi B
I really enjoyed having Jenny as my PT. We got on really well and her workouts were amazing. She really took the time to switch up the workouts (like boxing - btw she’s very good at boxing). I was always encouraged to work to a high limit so we can utilise the time we had, but she made sure I was also safe and well rested when needed. I always felt at ease around her and I have learnt a lot with the few sessions I have had with her. Thank you for being a great PT Jenny! :)
Thierry Boucaud
It was a pleasure to have jenny as a personal trainer. She made me do some exercices which has improved my resistance quite fast. She did an analysis of my healh weaknesses and advices on how to achieve what I wanted according to my initial strengh as I was diabetic and weak on my legs because of neuropathy. She is very kind and patient naturally as a trainer.
A. Mustafa
Having been training with Jenny for almost a year now, I can sure say that Jenny is an excellent PT. We managed to make a workout plan despite my busy work schedule and I started to see results in my posture, stamina and strength after just a few months which made me very motivated and very keen to stick to training. Training sessions with Jenny is dynamic, diverse, progressively challenging and yet enjoyable. Just be aware, she won’t stop chasing you to eat a healthy diet till you give up and start cooking healthy meals yourself!
Reviews left before star rating

”I have been training with Jenny throughout my pregnancy. I was really nervous about continuing exercise after I found out I was expecting and Jenny has given me the confidence to train throughout. She had not only helped with exercises and training tips but she had also advised me on nutrition and pregnancy tips too! Her sessions are always challenging, stimulating and engaging and because I have been training with Jenny I feel I have stayed toned and body confident whilst growing my little bubba. I would highly recommend Jenny whether pregnant or not, she has been a great trainer and support!”  Natalie Steadman

 

”Just a small thank you for all your training, help and patience over the last month. I recall before beginning my personal training sessions you asked me to outline my key objectives. Those were: (i) to lose weight (ii) to develop working out/training as a long-term sustainable hobby and (iii) for you not to kill me during my initial training on account of the fact that I hadn’t worked out for over 13 years! I can safely say that after only over a month I have achieved my objectives. It is very rewarding to notice changes in my body –loss of weight, definition and a stronger back. In addition, I have also found a new hobby with working out which offers an important escape from my otherwise life of working long hours. Thank you so far and I look forward to continuing training with you and working towards getting an even healthier and leaner body!”  Noman Ali

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