Joel Thomas

Britannia Leisure Centre


I love authentic Italian pizzas. They’re definitely healthier than the kind with pineapples.
Food is my passion and I spend a lot of my time educating myself on how I can eat more and remain fit. After battling with being overweight for the majority of my life. I decided after losing the weight, that it was my duty to educate the masses on how they can enjoy training, eat more and lose weight. I really enjoy physical challenges and I am currently building my cardiovascular fitness to be able to complete an Iron Man Triathlon. 

I specialise in psychology applied to nutrition.  
Toning, muscle building, strength development and mobility training. 
Using these to help individuals to reach their desired physical goals. 
A great training routine is amazing. It allows you to feel good, strong and fit. But if your goal is to get toned or lose weight. A lot of that will need to be combined with what you’re doing outside of the gym. 

  • Could you benefit from losing 15-25lbs of fat?
  • Want a structured plan, showing you exactly how to train?
  • Want to eat more of the food you enjoy whilst losing fat?
  • Want to feel confident in your body?
  • If you’re not quite sure about what you are doing in the gym, you’re lacking a bit of consistency or you just want to be challenged to be a better you. 


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • MNU Trained Nutritionist
  • Bsc (Hons) Psychology 
  • Body Transformations Coach


  • Squat Doc
  • Toning
  • Bodybuilding
  • Personalised Nutrition and Training Plans
  • Mobility Coach (Move like a child)
  • Strength Development
  • Technique Improvement
  • Group Classes


Reviews left before star rating

"On the 10th of January, I said enough was enough, and I got in touch. In two weeks that followed, he completely opened my eyes to a world of nutrition I never knew existed. All I could think was, how had no one told me this before!  My 10th week came along so quickly, I could hardly believe it! I had lost an astonishing 13kg and was in the best shape of my life. I now spend an hour, 6 days a week, doing a combination of mobility and strength based workouts. I am eating more than ever and comfortably maintaining my ideal physique."  Nathan Ferris

"This was one of the best investments I’ve ever made. I wanted to lose 10kg in 3 months but instead, I lost 12kg. Joel was supportive all the way and he gave me the encouragement I needed to keep going even when I did not see the results I wanted in the beginining. I can’t wait to see what the future has in store."  Dean Williams

"When I started with Joel. I thought he was selling one of those fitness fads that you hear about. Oh load how I was wrong. It was not a fad, I saw a change in my physic, eating habits and mindset. I started it in September 2019 and I am addicted!. Joel told me that after 3 month which kind of coincides with the Christmas period. I had to take a week or two off from the gym/ training so that my body can have some time to rest. I can tell you that I did not want to, as I got so use to my routine that I wanted to be training 5 days a week no matter what. It has changed my whole way of thinking when it comes to eating food, training and my lifestyle."  Ian Charles

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