About
Qualifications
Specialisms
Location
Reviews
About
Most trainers only know one side of the scale. I’ve lived them all.
I’ve been the guy who couldn't put on a pound. I’ve been the athlete at peak performance. I’ve also been at Stage 2 Obesity, facing the physical and mental struggle of a complete lifestyle overhaul. Today, I’m at my strongest and most muscular.
Why does this matter for you?
Because whether you need to gain weight, lose 50+ lbs, or turn "soft" into "solid," I don't just have the certifications—I have the blueprint. I know exactly how your body and mind feel at every step of the process.
My Speciality: Total Body Evolution
I specialise in radical body changes. No cookie-cutter plans, just evidence-based training and nutrition tailored to where you are right now.
Weight Loss Specialist: Strategies for sustainable fat loss.
Hypertrophy & Strength: Building lean muscle that lasts.
Mental Resilience: Overcoming the "plateau" mindset.
Ready to start your own journey?
Stop guessing and start transforming. Let’s build the version of you that you’ve always wanted.
I’ve been the guy who couldn't put on a pound. I’ve been the athlete at peak performance. I’ve also been at Stage 2 Obesity, facing the physical and mental struggle of a complete lifestyle overhaul. Today, I’m at my strongest and most muscular.
Why does this matter for you?
Because whether you need to gain weight, lose 50+ lbs, or turn "soft" into "solid," I don't just have the certifications—I have the blueprint. I know exactly how your body and mind feel at every step of the process.
My Speciality: Total Body Evolution
I specialise in radical body changes. No cookie-cutter plans, just evidence-based training and nutrition tailored to where you are right now.
Weight Loss Specialist: Strategies for sustainable fat loss.
Hypertrophy & Strength: Building lean muscle that lasts.
Mental Resilience: Overcoming the "plateau" mindset.
Ready to start your own journey?
Stop guessing and start transforming. Let’s build the version of you that you’ve always wanted.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Personal Trainer
Specialisms
Weight Loss
Fitness
Strength & Conditioning
Body Transformation
Fitness
Strength & Conditioning
Body Transformation
Location
5 Reviews
5 out of 5
John is an amazing personal trainer!
Having had a lot of training in sport and in the gym he has definitely been the best and most professional personal trainer that I have worked with. I need my training as part of my work as well, so anything I ask, he always accommodates in my sessions.
He will always give his best to you, he is kind and a safe person to work with and he always works for you, for your benefit.
I have been working with John now for 7 weeks and he has helped me recover from being really ill and get my fitness and strength back to full capacity. I have also lost weight and it is a sanctuary for me when I want to focus on just fitness when I go to the sessions with John.
He will push you enough to make big changes in no time at all but he will go at your own pace if you want as well. He is truly a gem; he’s kind; highly knowledgeable and I’d highly recommend him as a personal trainer.
Thank you John, so much!
Jess
Having had a lot of training in sport and in the gym he has definitely been the best and most professional personal trainer that I have worked with. I need my training as part of my work as well, so anything I ask, he always accommodates in my sessions.
He will always give his best to you, he is kind and a safe person to work with and he always works for you, for your benefit.
I have been working with John now for 7 weeks and he has helped me recover from being really ill and get my fitness and strength back to full capacity. I have also lost weight and it is a sanctuary for me when I want to focus on just fitness when I go to the sessions with John.
He will push you enough to make big changes in no time at all but he will go at your own pace if you want as well. He is truly a gem; he’s kind; highly knowledgeable and I’d highly recommend him as a personal trainer.
Thank you John, so much!
Just completed month 1 with John he's a great trainer and great lad! Very calm and patient but also pushes you each session .Very good at what he does and very good to have in our gym.
Pauline
I have just completed my 1st 4 week programme with John and I couldn't be happier with the results so far. From the beginning the sessions were well structured, supportive and tailored to my goals and fitness levels at times that suit me.
I'll admit I originally thought I'd need to be in the gym all the time to see any real progress, but just a couple of focused sessions a week have been enough to help me start building strength and losing weight. Win Win !!
I have noticed a big difference in how I feel daily with energy levels increasing, mobility improving, becoming stronger and noticeably less bloated.
Everything has been realistic to stick to and has had a huge impact on both my physical health and wellbeing.
John is encouraging and I feel he is genuinely invested in my progress.
Really can't wait to continue my journey and already booked in my next 4 weeks.
Highly recommended 👌
Clare Thompson
I'll admit I originally thought I'd need to be in the gym all the time to see any real progress, but just a couple of focused sessions a week have been enough to help me start building strength and losing weight. Win Win !!
I have noticed a big difference in how I feel daily with energy levels increasing, mobility improving, becoming stronger and noticeably less bloated.
Everything has been realistic to stick to and has had a huge impact on both my physical health and wellbeing.
John is encouraging and I feel he is genuinely invested in my progress.
Really can't wait to continue my journey and already booked in my next 4 weeks.
Highly recommended 👌
I recently started training with John and he has been brilliant from the start. He is always supportive and encouraging, but also knows when to push you out of your comfort zone and help you achieve more than you think you can.
John is really knowledgeable and clearly knows his stuff. He takes the time to explain things properly and makes sure you’re getting the most out of every session.
Since starting with him, I’ve felt much more confident in the gym and motivated to keep progressing. He’s a great PT who genuinely cares about helping his clients reach their goals. I couldn’t recommend John enough!
Sophie
John is really knowledgeable and clearly knows his stuff. He takes the time to explain things properly and makes sure you’re getting the most out of every session.
Since starting with him, I’ve felt much more confident in the gym and motivated to keep progressing. He’s a great PT who genuinely cares about helping his clients reach their goals. I couldn’t recommend John enough!
I've tried for years to lose weight through different diets. Some worked for a while, but I always ended up putting the weight back on, plus more!
From day one, John took the time to understand my goals, medical conditions, and what I was capable of, then built a tailored plan that worked for me.
When I started, I lacked confidence and had no idea how to use most of the gym equipment. John's knowledge, support, and encouragement have completely changed that. He genuinely cares about his clients, their health, and their progress.
He's professional, honest, and realistic. If he thinks you're trying to do too much too soon, he'll tell you and help you find the right balance.
I've lost weight, improved my fitness, and gained confidence both in and out of the gym.
If you're looking for a trainer who gets results and genuinely wants to help you succeed, I'd highly recommend John.
Sarah
From day one, John took the time to understand my goals, medical conditions, and what I was capable of, then built a tailored plan that worked for me.
When I started, I lacked confidence and had no idea how to use most of the gym equipment. John's knowledge, support, and encouragement have completely changed that. He genuinely cares about his clients, their health, and their progress.
He's professional, honest, and realistic. If he thinks you're trying to do too much too soon, he'll tell you and help you find the right balance.
I've lost weight, improved my fitness, and gained confidence both in and out of the gym.
If you're looking for a trainer who gets results and genuinely wants to help you succeed, I'd highly recommend John.