Jonny McMillan

West Norwood Health and Leisure Centre
Biography
Qualifications
Specialisms
Reviews
FAQs
Biography
Qualifications
Specialisms
Reviews
FAQs

Biography

Hi my name is Jonny and I'm a certified level 3 personal trainer specialising in lean muscle gain, weight loss/toning, cardiovascular health improvements, nutrition and nutrition planning. I have further qualifications in sports conditioning (planning for specific sports goals), outdoor exercise, spinning, circuit training and GP exercise referral for specific controlled conditions.
I have an extremely sporty background having played numerous sports throughout school and university including rugby, football, cricket, hockey, tennis and swimming. Whilst at university, I developed a real passion for health and fitness and seeing my own body change for the better through tailored nutrition and exercise inspired me to want to help others achieve their own fitness goals. I'm well aware that everyone is different and what works for one person won't necessarily work for the next which is why working with me, we'll tailor an exercise and nutrition plan specifically for your goals and work towards achieving them in a fun yet challenging manner.

If you're interested in working with me please get in touch for a free consultation and taster session where we'll analyse your lifestyle, exercise and nutrition habits and put in place a plan to achieving your fitness goals.

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Spinning Instructor
  • Circuit Training Instructor
  • GP exercise referral PT
  • Sports conditioning PT
  • Outdoor exercise PT

Specialisms

  • Lean muscle gain
  • Fat loss/toning
  • Cardiovascular health improvements
  • Nutrition and nutrition planning

Reviews

Reviews left before star rating

"I met Jonny at a time when I'd lost a lot of weight but was clueless about developing my strength and nearly phobic about stepping into the weights area of the gym. Every session was planned with just the right amount of challenge to push me outside my comfort zone and to keep me motivated as I was able to see results really quickly. Outside of the sessions Jonny also supported me with useful articles and additional programmes that I could do by myself. I can safely say that with his help, I am now a total gym and weights addict which is certainly not something anyone would have ever heard me say 18 months ago! Jonny's professionalism, knowledge and fun manner have helped me to become the fittest I've probably ever been but maybe more importantly, gain a level of confidence I never expected."  Victoria Ong

"Jonny has been amazing. My brief to him was to help me get stronger and he was able to gauge my strength perfectly to go gentle on me at first so I did not get injured (or scared off!) but now that I am stronger he pushes me really hard to continually improve. I am definitely more toned (my husband is very grateful!) and feel much more confident and motivated. The best thing about Jonny though is his manner with people - he is so professional and polite (without being boring!)"  Jemima Johnson

"Training with Jonny has been a real pleasure. He has given my workouts a clear and focused structure and helped broaden my knowledge of the right exercise in the right combination to achieve my goals and set a strong foundation to future development and gains as well as valuable nutritional advice. I cant recommend him enough, he will give you all the support and encouragement you need to build not only your body but also your confidence in the gym.”  Peter Williams

“I have been going to the gym quite regularly with the aim to lose weight. Despite going for a few months, I wasn’t losing any weight so I decided to hire a personal trainer. Jonny was highly recommended by staff at Streatham Leisure and Ice Rink. I was a bit unsure so at first I booked 5 lessons with Jonny, but once I saw how dedicated and focused he was in helping to achieve my goals, I booked a further 20 lessons. He provided me with an action plan, which included circuits, weights and hiit as well as a diet plan. Before we started I weighed 76kg but by the time of our last session, I had lost 14kg and weighed 62kg. He has given me the confidence and knowledge to continue my gym training. I would highly recommend Jonny as a personal trainer as his dedication and devotion in his job is impressive." Ananna Khan

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