Josh helped me understand a lot about weight loss and become more aware of my activity on a day to day basis. For someone like me who has always struggled with losing weight and gaining it back, I have really done so much progress. I would definitely recommend his sessions as he takes out the best of you and really supports you reach your fitness goals, step by step and by trusting the process even more than you would do at times. He is amazing!!!

Ive trained with various PTs for the past 10 years, but never have they been quite like Josh. I met Josh when I was feeling horrendously over weight and too anxious to even walk in to a gym. Josh made me feel comfortable from the moment we met, took the time to really understand how I was feeling and what I wanted to achieve, and made sure he mixed up the sessions to keep them fun and what I like about him is we don't do the the same thing each time. Nearly 4 years later, we are still training together, sessions are still as challenging as they were when we first started, he works with me on my food plan, checks in with me between sessions and makes me accountable for the food I'm eating! I've lost nearly 3 stone over the past 4 years (which has been gradual but I've kept it off) and have never felt as fit as I do now. I can't believe I'm saying this but training has actually become a way of life. He comes highly recommended!

Ive trained with various PTs for the past 10 years, but never have they been quite like Josh. I met Josh when I was feeling horrendously over weight and too anxious to even walk in to a gym. Josh made me feel comfortable from the moment we met, took the time to really understand how I was feeling and what I wanted to achieve, and made sure he mixed up the sessions to keep them fun and what I like about him is we don't do the the same thing each time. Nearly 4 years later, we are still training together, sessions are still as challenging as they were when we first started, he works with me on my food plan, checks in with me between sessions and makes me accountable for the food I'm eating! I've lost nearly 3 stone over the past 4 years (which has been gradual but I've kept it off) and have never felt as fit as I do now. I can't believe I'm saying this but training has actually become a way of life. He comes highly recommended!

Been using Josh for PT sessions for a number of years now. Great guy easy to get along with and always make sessions different and interesting would highly recommend.

What can I say!
5***** Josh your such a fun, motivated informative and encouraging PT who can give advise on meal plan and goals and make it fun. I never thought I would EVER love the gym but I do as he has helped me grow in confidence to walk into the gym and do my thing- however without him I would never push myself and do anything that he teaches as he loves thinking outside the box it makes it so much more challenging and I’m getting abs! Oh and I do LOVE the boxing!!! Put’em up!

What can I say!
5***** Josh your such a fun, motivated informative and encouraging PT who can give advise on meal plan and goals and make it fun. I never thought I would EVER love the gym but I do as he has helped me grow in confidence to walk into the gym and do my thing- however without him I would never push myself and do anything that he teaches as he loves thinking outside the box it makes it so much more challenging and I’m getting abs! Oh and I do LOVE the boxing!!! Put’em up!

I cannot recommend Josh enough as a personal trainer. I have been training with him on a weekly basis for over a year and I have not only lost weight and changed shape but also I gained a better mobility and better understanding of nutrition.
I have history of slipped disks and herniated disks and Josh knew exactly what exercises I should or not do to tone it without putting pressure on it to keep me moving.
I have lost nearly 3 stones since and feel much more confident to go around the gym on my own.
Josh is approachable, professional and fun to work with. I highly recommend him.

Josh is the most easygoing and motivating PT ever. He is very hardworking and able to make training funny and something I look forward to. Could not recommend him more!

I’ve been training with Josh for 3 years. Josh has helped me not only smash my work fitness test but help to grow my confidence in and out of the gym. I used to dread going to the gym, however now I enjoy it, and training with Josh has made it a fun experience.

Josh made me feel comfortable straight away and motivated me.
When I started with Josh I was a size 22 and I am currently a size 10. Josh’s knowledge and motivation made every workout different yet fun. I couldn’t recommend him any more. He’s simply the best pt around.

Josh is by far the best, nicest most fun PT I have ever come across. Both myself and my wife have been trained by Josh for years. His energy and enthusiasm for fitness is brilliant. It keeps me pumped for the next session…every time I leave one I look forward to the next one!

Josh Smith – Five Star personal trainer.
Having recently retired and keen to maintain a healthy and active life style, my family encouraged my to join my local gym. Membership included an assessment by a personal trainer, which in this instance was Josh Smith.

After discussing my objectives and putting me though an initial training session, Josh was able to design a full training and health program for me, which included a series of PT sessions spreed over a six month period. Each session was meticulously supervised and adapted to maximise the benefit and then jointly assessed with new targets set for the following week.

As a result of Josh’s encouragement, guidance and expertise I have not only achieved, but also exceeded, all of my initial goals and must praise him for setting me on a path that, while being initially challenging, has now turned into a way of life.

If you are looking for somebody who understands you, and is able to work with you in a friendly and structured manner to achieve your health and fitness goals, then I cannot recommend Josh highly enough.

I wanted a happy and motivational trainer. Josh is amazing. Even though I moan and frequently get tired he keeps me laughing with every workout.
I feel safe with josh he makes the effort to know me and really wants to help me get fit

Each week josh weighs me, gives me new goals and new workouts.
Even when I’ve had bad days, cried and thought I couldn’t do it. He texts me after every session which I really appreciate.
I’ve lost 3 stone in 4.5 months with josh.

I cannot recommend josh enough - he listens, pushes me and makes me feel like I can achieve anything.
I’m finally proud of my body again and I don’t feel conscious anymore

I can’t recommend Josh highly enough. He’s been my PT for 6 years and in that time I’ve lost weight, toned up and gained so much confidence. Before Josh I was struggling to conceive because I was unfit and over weight, I now have a beautiful baby boy thanks to Josh helping me be my best self. He’s funny, caring, motivational and now a close friend!

With Josh’s knowledge and drive I have managed to not just reach my goals but go beyond them. His constant enthusiasm and humour gets me through all the varied workouts he gives me.

I have lost the weight and I can even see my abs now! Josh is more than just a personal trainer he’s a true friend.

I have been training with Josh for over a year now and it’s honestly been one of the best decisions I’ve ever made!

I always used to go to the gym but didn’t have much of a plan and mainly just ran for hours on the treadmill. Josh has helped transform my attitude towards training and has tailored the sessions so they don’t only work towards my fitness goals but also assists with my other commitments such as football and more recently my training for the 3 Peaks Challenge. He pushes me to my limits every session and motivates me. I cannot thank him enough for the belief he has in me especially on the hard days!

I have been training with Josh for over a year now and it’s honestly been one of the best decisions I’ve ever made!

I always used to go to the gym but didn’t have much of a plan and mainly just ran for hours on the treadmill. Josh has helped transform my attitude towards training and has tailored the sessions so they don’t only work towards my fitness goals but also assists with my other commitments such as football and more recently my training for the 3 Peaks Challenge. He pushes me to my limits every session and motivates me. I cannot thank him enough for the belief he has in me especially on the hard days!

Josh’s abundance of positive energy has been a game changer for me & my relationship with the gym. As someone that always preferred to run or play sports, I’d always avoided the gym, but working out under Josh’s guidance has introduced me to a whole new world of lifting weights, focusing on strength & conditioning, helping me to reach my overall health & fitness goals! He makes everything fun whilst not letting you slack off, but he demands accountability to ensure results!

His bright & infectious energy is so motivating & i’m incredibly grateful for his support.

I have been training with Josh for over 4 years. He has helped me transform my body and attitude towards training. He makes me smile every session and pushes me to my limits. He tailors my workouts to suit my circumstances and supports me not only physically, but also as a friend.

Josh is a fantastic PT, and has tailored my workout to improve my fitness in my sport, which has been brilliant!

Before meeting Josh, I would go to the gym, get on the cycling machine for an hour, and go home. Obviously, this was not a very effective work out and I was gaining nothing from my time spent at the gym.

After four months of working with Josh I can feel myself getting stronger every week and he truly pushes me in a way I cannot imagine I could achieve alone. His jubilant nature means that I have not only gotten a great personal trainer, but also someone I would consider a good friend.

I have used Josh for a number of years since initially meeting him when I was a member of David Lloyd Cheam. Josh is a very enthusiastic and engaging PT and I wouldn’t go without our weekly sessions. I’d recommend Josh to anyone. Josh is very good at motivating me and will check in and follow up on activity outside of our sessions.

I have been doing boxing pad workouts with Josh since July 2021.

I really enjoy my sessions with Josh and he keeps pushing my fitness to new limits.

He is a very personable Coach and I would thoroughly recommend him as a PT. 👍

Josh is more than just my PT now, he’s become a close friend.
Not only has he helped my physical health, he’s helped me completely change my mental health aswell.
I’m finally starting to learn to love my body all thanks to Josh!

Josh has been incredible supportive in my fitness journey over the past 6 months, he makes the session personable and tailored to your needs/ goals. I have lost over 20kgs with josh in the past 6 months.
He’s realistic and pays attention to detail in form and consistency , couldn’t recommend enough !

I've been working with Josh for almost a year now and he has developed an effective routine for my personal development. Over the past year I've been able to build my self up beyond my expectations with his guidance

Josh is everything you need in a PT and more. He's calm, patient & understanding and always available to help with my progress outside of the gym.

Josh is a great person, and phenomenal trainer. I’ve already lost 16kg, and built muscle.

I’ve got a long way to go, but with Josh’s help, I will achieve my end goal.

Couldn’t recommend him enough!

Wow!! What can I say. Josh is fantastic. His sessions are ALWAYS varied and fun. Sometimes you forget you’re actually working hard because you’re having such a great time.
I’d recommend him to anyone, whatever your age(I’m 60!) or fitness level.
He’ll adapt it to you and you’ll love it.
Trust me

Josh is an incredibly understanding and flexible PT. He copes phenomenally with my disability and is able to incorporate an effective exercise routine that allows to me to lose the maximum about of weight possible whilst remaining safe.

He is fabulous with the mental health side of weight loss and has helped me become more body positive whilst losing weight.