Your Personal Training
Josh Riley
Josh Riley
Worthing Leisure Centre
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3 votes
About Qualifications Specialisms Location Reviews
Hi I'm Josh!

It's been a few years since I started my fitness journey with my own PT. Since then my life has changed in ways I couldn't even imagine. I love working to carry people forward, to change lives for the better. Shifting fat, building muscle, improving mental health and conquering your own doubts and fears! If I can do it. So can you!
Active IQ Level 2 Fitness Instructor
Active IQ Level 3 Personal Training
Mental Health First Aid
Depression and Anxiety Care and Training
Padwork Training Qualification
Functional and Circuit Training Qualification
Mental health support and strengthening
Fat loss, muscle growth and tone
Independence and personal growth training
3 Reviews 3 out of 3
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As an autistic client my PT was honest and good but brutal at the same time. He would always explain and demonstrate exercises and talk about which muscles you would be using. If you had a specific pain he would give an alternative move or solution. I would look forward to my one to one session.
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My training with Josh been heavy in right ways, in need, he adapted to my issues or when I got overwhelmed physically or emotionally. Workout plan was always to my limits, if I felt I struggle, he changed based on our workout session, seeing how and which parts of workout I struggle with. I see Josh as great PT
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Thank you mate, couldn't of got there without you, pushing me and being a legend, thank you so much!

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