Josh Sacks
Josh Sacks
Brooklands Health Club
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About Qualifications Specialisms Location Reviews
I’m here to help you unlock your full potential. While challenges are inevitable in your fitness journey, both inside and outside the gym, as your personal trainer, my mission is to provide you with the tools and knowledge to overcome these obstacles stopping you from achieving your goals. I know there are hundreds of fantastic personal trainers all with similar messages; however, what sets me apart is my commitment to providing you with elite-levels of fitness and nutrition programming based on the most accurate scientific evidence. I don’t want you to just reach your goals; I want you to surpass them.

Whether you want to train for a marathon, a bodybuilding competition or simply want to improve your overall health by losing fat and building some muscle, my background in sports and exercise science alongside my ongoing formal education will give you the tools to witness remarkable transformations in your physical performance and appearance.

Physical performance and appearance, however, is just one piece of the puzzle. I also want you to develop a positive, resilient mindset by providing you with a blend of motivation, accountability, and education to create habits that extend far beyond the gym walls, ensuring your long-term success and wellbeing. If you truly dedicate yourself, work hard, and maintain a positive mindset, there’s truly no limit to what you can achieve. So, kick your excuses to the curb and let’s work together to create the best version of yourself!
Level 3 Personal Trainer
Level 2 Gym Instructor
Sports and Exercise Science BSc (In progress)
Level 4 Personal Trainer (In progress)
Level 4 Strength & Conditioning Coach (In progress)
Level 4 R.S.P.H Nutrition (In progress)
Strength and Conditioning
Physiological Performance for Competitions (Powerlifting & Endurance Events)
Body Composition (Fat loss & Muscle Building)
Mindset Coaching
Long-term Lifestyle Improvement
Advanced Nutrition Programming
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