About
Qualifications
Specialisms
Location
Reviews
About
Exercise should build more than your body - it should build your confidence, energy, and belief in yourself too.
Whether you're returning to movement after a break, wanting to feel stronger, rebuilding routine, navigating changes in your body or lifestyle, improving fitness, or simply wanting to feel more like you again, I’m here to help you every step of the way.
My coaching is designed to fit real life. Busy schedules, changing routines, shifting priorities, low confidence, lack of motivation, gym nerves, starting again - all of it is welcome here.
Together we’ll focus on creating a stronger body, a healthier mindset, and habits that actually last through every season of life.
No extremes. No pressure to be perfect. Just expert support, structured training, and a plan built around you.
With years of experience coaching people of all ages, abilities, and starting points, I know that progress looks different for everyone. My job is to help you feel capable, supported, and proud of yourself at every stage.
Available for:
• 1:1 Personal Training
• Online Coaching
• Beginner Support
• Strength & Confidence Building
• Lifestyle Change Support
• Habit Coaching
• Training Through Life Transitions
Whether you're returning to movement after a break, wanting to feel stronger, rebuilding routine, navigating changes in your body or lifestyle, improving fitness, or simply wanting to feel more like you again, I’m here to help you every step of the way.
My coaching is designed to fit real life. Busy schedules, changing routines, shifting priorities, low confidence, lack of motivation, gym nerves, starting again - all of it is welcome here.
Together we’ll focus on creating a stronger body, a healthier mindset, and habits that actually last through every season of life.
No extremes. No pressure to be perfect. Just expert support, structured training, and a plan built around you.
With years of experience coaching people of all ages, abilities, and starting points, I know that progress looks different for everyone. My job is to help you feel capable, supported, and proud of yourself at every stage.
Available for:
• 1:1 Personal Training
• Online Coaching
• Beginner Support
• Strength & Confidence Building
• Lifestyle Change Support
• Habit Coaching
• Training Through Life Transitions
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Personal Trainer
Specialisms
Weight Loss
Fitness
HIIT & Strength HIIT Training
Circuit Training
Body Conditioning Training
Cardio/Aerobic Fitness
Strength Training for Everyday Life
Confidence Building Through Fitness
Beginner-Friendly Coaching
Lifestyle Transformation
Building Routine & Consistency
Exercise Technique & Form
Low Confidence Gym Support
Home & Gym General & Personalised Programmes
Sustainable Fat Loss
Strength & Toning
Mobility & Flexibility
Habit Coaching
Energy & Fitness Improvement
Online Coaching Support
Fitness
HIIT & Strength HIIT Training
Circuit Training
Body Conditioning Training
Cardio/Aerobic Fitness
Strength Training for Everyday Life
Confidence Building Through Fitness
Beginner-Friendly Coaching
Lifestyle Transformation
Building Routine & Consistency
Exercise Technique & Form
Low Confidence Gym Support
Home & Gym General & Personalised Programmes
Sustainable Fat Loss
Strength & Toning
Mobility & Flexibility
Habit Coaching
Energy & Fitness Improvement
Online Coaching Support
Location
17 Reviews
17 out of 17
Karen is an excellent instructor. Her enthusiasm is infectious, and her energy is inspiring. She has the perception and emotional intelligence to pitch her training at just the right mix of carrot and stick for each individual. She is hard-working and motivated - taking the time and trouble to make each session fresh and engaging - there is always enough fun to make it enjoyable, but enough challenge to make you feel you are achieving your goals. She is engaging and positive, and she somehow manages to make hard work seem worthwhile and fun!
Mark McKee
Karen works hard and therefore inspires you to do the same . She is enthusiastic skilled and motivational but always encouraging you to push a bit more out of your comfort zone . Her classes are fun energetic and you never regret doing them.
Dawn McKee
Karen is an absolutely fabulous instructor. She delivers every session in a motivating, encouraging, challenging but extremely fun way! She is extremely knowledgeable and brings out the best in everyone. I would highly recommend Karen for anyone’s fitness journey.
Jill
Karen is a fab trainer. She's motivating, organised & so supportive. All her workouts are well planned out, challenging but always some fun element to them. I love attending her group classes & I would highly recommend her.
Kelly
Karen is a fab trainer. She's motivating, organised & so supportive. All her workouts are well planned out, challenging but always some fun element to them. I love attending her group classes & I would highly recommend her.
Kelly
Karen is absolutely fantastic! Full of energy and enthusiasm! She gives you the best workout and makes it fun at the same time! Would highly recommend.
Joanne
Karen is a fantastic person and instructor. She’s always enthusiastic, cheerful and motivating. Her workouts are varied, and are always great fun and a good challenge. She’s always happy to accommodate her workouts for any injuries and for people of any age and ability, so I would absolutely recommend her to anyone.
Angus
“Absolutely love how passionate karen is about fitness and helping people feel confident in themselves. Her energy is motivating without being overwhelming, and she explains things in a really clear, down-to-earth way. Definitely someone you’d want guiding your fitness journey.”
Nicola kerr
I started with Karen in group classes and loved the energy and fun she brings to every different workout. I now regularly use her online free workouts to compliment my in gym training and can’t wait to get hooked in for some one on one sessions!
Dawn
Karen is fabulous. Shes kind caring and dedicated to support you in every way. She doesn't make your training easy, but will give adaptions were needed. Shes just brilliant 👏
Steph
I can’t say enough good things about this fitness instructor—they are truly exceptional. From the very first session, their energy, enthusiasm, and genuine passion for fitness and helping others shines through. They have an incredible ability to motivate without ever being intimidating, striking the perfect balance between encouragement and challenge.
What really sets them apart is their attention to detail and commitment to each individual. They take the time to understand your goals, adapt exercises to your level, and ensure your form is always on point. You never feel like just another participant; you feel seen, supported, and pushed in the best possible way.
Every session is thoughtfully planned, varied, and genuinely enjoyable. They somehow make even the toughest workouts feel rewarding and fun. By the end, you leave not only physically stronger but mentally uplifted as well.
If you’re looking for someone who will inspire you, keep you consistent, and help you achieve real results while actually enjoying the process, this instructor is simply outstanding. I wholeheartedly recommend them to anyone at any fitness level.
Michele Morrison
What really sets them apart is their attention to detail and commitment to each individual. They take the time to understand your goals, adapt exercises to your level, and ensure your form is always on point. You never feel like just another participant; you feel seen, supported, and pushed in the best possible way.
Every session is thoughtfully planned, varied, and genuinely enjoyable. They somehow make even the toughest workouts feel rewarding and fun. By the end, you leave not only physically stronger but mentally uplifted as well.
If you’re looking for someone who will inspire you, keep you consistent, and help you achieve real results while actually enjoying the process, this instructor is simply outstanding. I wholeheartedly recommend them to anyone at any fitness level.
I have been training with Karen for some time now and all I can say is that she absolutely brilliant at what she does. The transformation is amazing. A lovely, bubbly, friendly and very knowledgeable person. She is highly motivated to helping you make positive changes and seeing results. Definitely worth booking PT sessions with her. You will not be disappointed.
Elish Neill
Karen is an amazing instructor, very friendly and very motivating. Classes are varied and as much as they are tough you come away feeling great knowing you have had a great workout.
Gemma
Karen is one of the instructors at my gym & she is the best craic! Always encouraging but at the same time giving options & you always leave her classes feeling so much better than when you first walked in!
Jenna calvert
Absoulty fantastic instructor would highly reccomend excellent at what she does.
Karen is so motivated patience and caring.
I have a knee injury and she is so good explaining alternatives and taking time to help, nothing is to much trouble for her.
Thank you Katen for all your help.
Wish you all the best.
Sonya Brown
Karen is so motivated patience and caring.
I have a knee injury and she is so good explaining alternatives and taking time to help, nothing is to much trouble for her.
Thank you Katen for all your help.
Wish you all the best.
Karen is the best. So helpful and always has different options for different exercises. In time you will be able to do the exercises but starting off you can do something else that still works. Karen is very friendly and full of knowledge
Emma
Absolutely amazing instructor. Has the ability to make exercising fun. Her classes are challenging but she will always offer an alternative if needed.
Mags