Karen Warland
Southwick Leisure Centre
Brighton
17 votes
About
Qualifications
Specialisms
Location
Reviews
About
I believe our health is our wealth, and fitness and wellbeing should be accessible to everyone .
Our body is our one and only home, the space that we occupy throughout our lives and we have the power to make it the best place to live - physically, mentally and spiritually.
If you would like to live your very best life, one of positive energy, glowing confidence, wellbeing, self love and above all increased good health and fitness - we can work together, overcome barriers and move towards the life you always wanted to live.
I work holistically- because it's NEVER just one thing. Improving your health and fitness means making changes to your lifestyle choices, it's not a quick fix and consistency is the key to get you where you want to go.
I will help you reach your goals whatever they may be - including greater cardio endurance, fat loss success, improved flexibility, increased strength - with care, compassion and support.
Our body is our one and only home, the space that we occupy throughout our lives and we have the power to make it the best place to live - physically, mentally and spiritually.
If you would like to live your very best life, one of positive energy, glowing confidence, wellbeing, self love and above all increased good health and fitness - we can work together, overcome barriers and move towards the life you always wanted to live.
I work holistically- because it's NEVER just one thing. Improving your health and fitness means making changes to your lifestyle choices, it's not a quick fix and consistency is the key to get you where you want to go.
I will help you reach your goals whatever they may be - including greater cardio endurance, fat loss success, improved flexibility, increased strength - with care, compassion and support.
Qualifications
OCR L2 Gym and Circuit Training
OCR L2 Exercise to Music
ACTIVE IQ L3 Certificate in Personal Training
ACTIVE IQ L4 Strength and Conditioning Coach (JUNE 2023)
YOGA ALLIANCE PROFESSIONALS Yoga Teacher (YTT200)
CENTRE OF EXCELLENCE Pilates Diploma
OCR L2 Exercise to Music
ACTIVE IQ L3 Certificate in Personal Training
ACTIVE IQ L4 Strength and Conditioning Coach (JUNE 2023)
YOGA ALLIANCE PROFESSIONALS Yoga Teacher (YTT200)
CENTRE OF EXCELLENCE Pilates Diploma
Specialisms
Helping mid life women navigate perimenopause, menopause and beyond.
Nutrition and lifestyle guidance for fat loss, wellbeing and general health and fitness.
Circuit Training and HIIT.
Strength and Conditioning Training
Nutrition and lifestyle guidance for fat loss, wellbeing and general health and fitness.
Circuit Training and HIIT.
Strength and Conditioning Training
Location
17 Reviews
17 out of 17
I would like to say Karen is an amazing trainer. . Karen is so knowledgeable on all aspects of the gym. I’ve been training for quite a few months now. I’ve become stronger and fitter The training is tailored to my needs and I’ve lost weight , gained muscle. I m so glad that I found karen and highly reccoment.
Kim
Karen is absolutely great to work with. Simple clear instructions with no pressure and will always work to your pace.
We’ve been working together for 6 weeks and the change in my body has been incredible. Absolutely love my session, always look forward to them and it’s always great to work with someone so positive and completely in your corner.
Get a few sessions in and you won’t look back!!
Alex Ross-Scott
We’ve been working together for 6 weeks and the change in my body has been incredible. Absolutely love my session, always look forward to them and it’s always great to work with someone so positive and completely in your corner.
Get a few sessions in and you won’t look back!!
Positively influential, a great motivator. Karen embodies all the essential skills of a Personal Trainer and takes a completely person centred approach, always going the extra mile for her clients. Whatever your goals, gender, age or position, Karen will work side by side to allow anyone reach their potential. Highly recommend, Karen's reviews speak for themselves.
Thomas Buckley
I have had three blocks of sessions with Karen to build my strength and muscle endurance to support my ongoing medical condition. With her support, guidance and encouragement I have been able to have several full body programmes that meet my needs without being overwhelmed. Not only has she discussed at length my goals but she has advised on nutrition, mental health and hormones. I can’t thank Karen enough for being there for my journey. If you want to start living and loving your life look no further.
Emma
Karen is a fantastic personal trainer. She really listens and works hard to ensure training sessions meet goals. She has amazing knowledge and has given me the confidence to push myself further. Thanks Karen.
Sarah
I thoroughly enjoy the variety, challenge and humour in all Karen’s personal training sessions. Her knowledge, skills and understanding of all aspects of fitness is evident throughout. My fitness has increased noticeably and I’ve seen improvements in my strength & stamina. I actually look forward to my workouts as I feel so much better afterwards.
Caitlin
I have thoroughly enjoyed my training sessions with Karen. She is extremely good at what she does. Karen initially listened to my goals, and what I wanted to improve and has provided me challenging yet fun training sessions, which is just what I wanted. Karen is very encouraging during the session and her warm personality brings humor and lightheartedness to the session while remaining focused. I have really benefited from a series of one-to-one personal training sessions with her, and has given me the motivation to go forward, Thank you Karen, 😀.
Tracey W
I have thoroughly enjoyed my training sessions with Karen. She is extremely good at what she does. Karen initially listened to my goals, and what I wanted to improve and has provided me challenging yet fun training sessions, which is just what I wanted. Karen is very encouraging during the session and her warm personality brings humor and lightheartedness to the session while remaining focused. I have really benefited from a series of one-to-one personal training sessions with her, and has given me the motivation to go forward, Thank you Karen, 😀.
Tracey W
Karen is a fantastic personal trainer. Encouraging, challenging, knowledgable and informative. I look forward to my sessions knowing that they are tailored to my goals whilst also being good fun. 🏋️♀️
Helen
Karen helped me with a fitness test that I required for work. Karen was very helpful, positive and encouraging. She is amazing in what she does. I felt immediately at ease when I met her, she is bubbly and very friendly . I would highly recommend Karen as your personal trainer. She has knowledge and a great personality and will be the best to help you achieve your goals. Thank you Karen for your help. Martina
Martina Bowyer
What can I say except Karen is amazing. She is so informative about nutrition , exercise , menopause., And so much more. We had a great consultation to find out goals. Karen has put herself out to do sessions around my commitments . . The programmes are sent to me so I can train in between . I’ve lost weight , got stronger and fitter. Karen is conscientious and so easy to get on with. Well recommend.
Mrs kim ricketts
I have been training with Karen since mid June and I have already learnt so much. Karen is very knowledgeable, friendly and approachable and more importantly, she listens to the client. Karen is understanding of my injuries and will always adapt the exercises. Thank u Karen. Looking forward to the rest of our journey. Xx
Tracey
Karen is a credit to her profession. Every training is different and caters to individual needs mixed in with a little humour kerpbyou smiling. It's been a fabulous journey to see how strong, fit and knowledgeable I am becoming regards my own body and health. Thank you Karen.
Ann-Marie
Karen is a credit to her profession. Every training is different and caters to individual needs mixed in with a little humour to keep you smiling. It's been a fabulous journey to see how strong, fit and knowledgeable I am becoming regards my own body and health. Thank you Karen.
Ann-Marie
What an amazing person you are Karen! Full of energy & patience, have absolutely loved your classes & your 1:1 ‘s are amazing. You give me the confidence to come in everyday & try my best. Karen is very professional, organised, listens to what you want to achieve and delivers. I look forward to my 1:1’s knowing I’m going to work hard and feel amazing afterwards.
Mojgan
Karen is absolutely amazing at what she does. Full of knowledge, patience and really cares about people. Has helped me massively with my own fitness and gets those results!
Megan
A joy to work with 👏
Joshua James