### Meet Karina – Personal Trainer

My fitness journey began in 2009 with running and cycling, including completing my first half marathon in 2013. After a few years away from fitness while navigating changes in life, I rediscovered my passion for training after having my second child in 2023 — this time through strength training.

Starting with home workouts and calorie counting, I quickly saw the benefits of combining training with a balanced approach to nutrition. After working with a coach and discovering the gym, my confidence and results grew, and I knew I wanted to help others experience the same.

Alongside raising my two children, I worked as a qualified nurse while gaining my Level 2 Gym Instructor, Level 3 Personal Trainer and Level 4 Sports Nutrition qualifications.

My nursing background has given me strong communication and people skills, as well as a genuine understanding of how important it is to support each individual as a whole person.

My approach is simple: fitness should enhance your life, not take over it. I help clients build strength, confidence and consistency through realistic training and nutrition strategies that fit around their lifestyle.

Whether you're new to the gym or looking to take your fitness to the next level, I’m here to help you enjoy the journey and become the best version of yourself.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Nutrition Qualified
CIMSPA Practitioner
Qualified Nurse

Weight Loss
Fitness
Nutrition
Sports Performance
Strength & Conditioning
Body Transformation