I’m Katharine, and my mission is to coach in a way that is adapted to the human experience.

Your body is not a machine: we all age, we have emotions, stresses and demands outside the gym, and for women, our hormones fluctuate and may also be affected by pregnancy.

For me fitness is about feeling at home in your body. It's okay if you can’t do a pull up; it’s natural if you feel daunted by the prospect of standing on the start line of your first 10k. I want to help you build real strength, and that’s about something deeper than a time on a clock or a number on a scale. As we work together our goal will be for you to feel capable and confident in your body.

Your aims are very close to my heart. My background as a former maths teacher, my experience as an aerial instructor and my studies in Dance Movement Psychotherapy have led me to be a coach who combines structured progression and empathy. Whether you’re training for Hyrox or to lift your grandchildren without pain, my goal is simple: I want to help you be proud of what you’ve achieved.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Exercise and Nutrition for the Menopause
Level 3 Ante and Post Natal Exercise
Circuit Training
Aerial Instructor
First Aid at Work
Grounded Acro
Dance Movement Psychotherapy Foundation Course

Functional Fitness
Mobility
Calisthenics
Pre and Post Natal
Menopause