Katie Hosier
Katie Hosier
Worthing Leisure Centre
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2 votes
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About Qualifications Specialisms Location Reviews
My early life was marked by a love for fitness, particularly dance training, running and cardio classes. My interest in leading an active lifestyle only deepened after becoming a mother.

Life took an unexpected turn when I was diagnosed with breast cancer at the age of 38. Undeterred by the challenges that lay ahead, I remained motivated throughout my treatment, using my love of fitness as a source of inspiration.

I decided to pursue a career in the fitness industry. At the age of 41 I became a fitness advisor and personal trainer, embarking on a mission to help others discover the healing potential of exercise.

My passion for fitness has evolved as I have fallen in love with strength training, recognizing its ability to build both physical and mental resilience. My dedication to continuous learning led me to qualify as a Cancer rehabilitation gym based exercise instructor. Supporting others recovering from similar health challenges.

I have added another achievement by becoming a Les Mills body pump instructor. My dedication to fitness, coupled with my compassionate approach to helping others seeking to overcome obstacles and build a strong, resilient mind and body.
Active IQ Level 2 Certificate in Gym Instructing
Active IQ Level 3 Diploma Personal Training
Certificate in Circuit Training
Cancer Exercise Instructor
CIMSPA Level 1 Les Mills Body Pump Instructor
General fitness: Focus on overall health strength and conditioning
Weight loss: Helping clients lose weight through exercise and nutrition providing guidance on dietary habits
Muscle building: concentrates on building muscle mass and strength
Helping others discover the healing potential of exercise
Flexibility and mobility
High intensity interval training { HIIT }
Circuit training: moving through a set number of stations or exercises in a specific order
2 Reviews 2 out of 2
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Have recently begun PT with Katie.
She is a wonderful patient instructor who is giving me confidence to use the gym. I have always shied away from using any gym equipment previously. I am using muscles I never knew I had! I am also learning how to move correctly in order to get the maximum out of the training.
I now look forward to my sessions and am gradually improving.
Thank you Katie would thoroughly recommend you .
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Highly recommend very helpful and friendly made me feel very comfortable and helped with making me feel more confident very happy 😊

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