Your Personal Training
Katie Hosier
Katie Hosier
Worthing Leisure Centre
Star Star Star Star Star
4 votes
Book now
About Qualifications Specialisms Location Reviews
My early life was marked by a love for fitness, particularly dance training, running and cardio classes. My interest in leading an active lifestyle only deepened after becoming a mother.

Life took an unexpected turn when I was diagnosed with breast cancer at the age of 38. Undeterred by the challenges that lay ahead, I remained motivated throughout my treatment, using my love of fitness as a source of inspiration.

I decided to pursue a career in the fitness industry. At the age of 41 I became a fitness advisor and personal trainer, embarking on a mission to help others discover the healing potential of exercise.

My passion for fitness has evolved as I have fallen in love with strength training, recognizing its ability to build both physical and mental resilience. My dedication to continuous learning led me to qualify as a Cancer rehabilitation gym based exercise instructor. Supporting others recovering from similar health challenges.

I have added another achievement by becoming a Les Mills body pump instructor. My dedication to fitness, coupled with my compassionate approach to helping others seeking to overcome obstacles and build a strong, resilient mind and body.
Active IQ Level 2 Certificate in Gym Instructing
Active IQ Level 3 Diploma Personal Training
Certificate in Circuit Training
Cancer Exercise Instructor
CIMSPA Level 1 Les Mills Body Pump Instructor
General fitness: Focus on overall health strength and conditioning
Weight loss: Helping clients lose weight through exercise and nutrition providing guidance on dietary habits
Muscle building: concentrates on building muscle mass and strength
Helping others discover the healing potential of exercise
Flexibility and mobility
High intensity interval training { HIIT }
Circuit training: moving through a set number of stations or exercises in a specific order
4 Reviews 4 out of 4
Star Star Star Star Star
Katie is an amazing PT! She works endlessly hard to help her clients achieve their fitness goals, putting all her effort into her sessions whilst giving people that motivation that they need. I couldn’t recommend anyone more than Katie to help you through your fitness journey!
Star Star Star Star Star
Katie has been fantastic in helping me regain my confidence to work out again. She is super supportive and very knowledgeable. I love the way she explains the exercises, how they are carried out and the areas of my body it's working for. I have a few issues with my body and Katie is conscious of making sure that the programs work with my body and its capabilities. Would highly recommend her as a PT, no matter your size, capabilities or end goals, her high spirits and positive attitude will encourage you to push to meet your goals.
Star Star Star Star Star
Have recently begun PT with Katie.
She is a wonderful patient instructor who is giving me confidence to use the gym. I have always shied away from using any gym equipment previously. I am using muscles I never knew I had! I am also learning how to move correctly in order to get the maximum out of the training.
I now look forward to my sessions and am gradually improving.
Thank you Katie would thoroughly recommend you .
Star Star Star Star Star
Highly recommend very helpful and friendly made me feel very comfortable and helped with making me feel more confident very happy 😊

Submit review

Star Star Star Star Star